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Did you know that hypnosis was introduced to the masses as early as the 1840s?
Since then, the science of hypnosis has evolved into something that can be used to provide hypnotherapy to those who need it.
Let us delve a little further into hypnotherapy to understand it properly.
What is hypnotherapy?
Hypnotherapy or hypnosis is a type of 'alternate treatment'. It is used in treatment of specific symptoms and health conditions.
Hypnotherapy is used not only for mental health issues but for physical health conditions as well.
Hypnotherapy is most commonly used for treatment of phobias and other anxiety disorders.
Here, we must note that hypnotherapy can be provided online as well. Qualified online hypnotherapists are trained to carry out hypnotherapy sessions online.
What happens during a hypnotherapy session?
During a hypnotherapy session, the online hypnotherapist induces a hypnotic state in the person seeking help for mental health issues.
The hypnotherapist guides the person through a process that induces a trance-like state. It helps them in becoming deeply relaxed.
It also helps the person in keeping the mind focused and respond to the online hypnotherapist's suggestions more readily.
Hypnotherapy, basically, makes good use of the heightened awareness of the hypnotic state and helps the person focus on finding a solution for the problem he or she is facing.
What are the benefits of hypnotherapy?
Though hypnotherapy has many benefits and uses, it is mainly used for treatment of mental health conditions like depression, sleep disorders, stress, anxiety, grief, fears, loss and phobias.
Hypnotherapy is also quite useful in overcoming undesirable habits such as smoking and overeating.
Hypnosis is even used in pain management.
What are the different techniques used in hypnotherapy?
An online hypnotherapist may use the following techniques-
1. Relaxation - The hypnotherapist would guide you to reach a state of calmness and extreme relaxation.
This is very helpful in confronting the object of your fear or the root of your problems.
2. Suggestion - The hypnotherapist may gently make suggestions that would help you overcome whatever problem or phobia you are suffering from.
You would be taught to trust your problem solving skills to overcome the physical health or mental health problems you are dealing with.
3. Coping skills - The online hypnotherapist would introduce you to some coping skills that can be used to confront your fears and control your anxiety to a certain limit.
Coping skills such as STOP! technique and guided imagery might be taught by the hypnotherapist.
4. Exploration of past experiences - Exploring past experiences is an important part of therapy and the whole healing process.
The online counsellor or online hypnotherapist might ask you to remember the events that led to you experiencing a trauma for the first time.
They might ask you to remember how you felt at that time.
Though it may seem overwhelming at first, eventually, you’ll learn how to overcome those fears and feelings of anxiety or despair.
Hypnotherapy at OnlineCounselling4U
If you are facing mental health problems and want to try hypnotherapy, then you can contact OnlineCounselling4U.
We’ll connect you with mental health experts that are trained to carry out hypnotherapy sessions.
You can chat with our online therapists in any language you prefer like Hindi, English, Bengali, Telugu, Marathi, Tamil, Urdu, Gujarati, Kannada, Malayalam, Odia, Punjabi or any regional language. Our online counselors are available 24/7.
So, you can book an online counselling appointment at any time, according to your convenience.
FAQs for Hypnotherapy
Does hypnotherapy actually work?
Hypnotherapy can work quite efficiently when it is carried out by a skilled therapist. Hypnotherapy is useful in reducing stress and anxiety.
What is the success rate of hypnotherapy?
A study from the early 1970s found that hypnotherapy has a success rate of 93%. Hence, it is very effective in treating various mental health issues.
Can hypnosis change your personality?
Hypnosis works with your mind and brings forth what is already there. It cannot make a whole new person. In other words, hypnosis does not change your personality.
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Megha Rajoria
Very good service.
Reviewed on 26 Jan, 2023
Koushik Sasmal
I had a nice experience talking to one of the counselors. She knows what she does and was quite open to listen to my viewpoint. Gave me the upliftment I was looking for. Highly recommended.
Reviewed on 2 Feb, 2021
Shruti Choudhary
Madhuri ma'am was absolutely cooperative. Loved the session. Looking forward to more sessions for sure.
Reviewed on 17 Sep, 2020
Teesta
Very warm and open minded discussion without any kind of judgments, very helpful.
Reviewed on 18 Apr, 2022
Kavya
I took some sessions with Madhavi, a humble and kind woman, listens to your stuff quietly, great deal ❤️.
Reviewed on 21 Sep, 2020
Sushant Sharma
I did a session with Spurthi and it was a really nice session, would recommend her for anyone facing relationship problems and facing low in life in general. And all the very best to whomsoever is reading this, you will feel better soon trust yourself and the process. 🙂❤️ One star less for the online service because it contacted me a couple of hours after the session was due.
Reviewed on 30 Oct, 2022
Rebecca Bonner
Online Counselling4 you is a great service thanks for your help Lavanya is a great woman thanks for helping me with my emotions.:)
Reviewed on 27 May, 2022
Anjali Dharmik
The Counsellor listened to your problem and shared the solutions with you.
Reviewed on 22 Apr, 2022
Aditya Srivastava
Prachi listened to my concern very patiently & resolved all my queries very nicely. I would recommend her to anyone anytime. Thank you for your help.
Reviewed on 22 Jun, 2023
Vanditha Rao
So far, I had two sessions on Individual Relationship counselling and I had a wonderful experience. My counselor (Madhavi) is highly knowledgeable and she is very friendly. Not only does she guide, but she also builds self-confidence and tries to make me understand my stand in my relationship during the sessions. She is very polite and also knows how to handle the problem. I made an appointment on very short notice, and she was available and happily helped me out. OnlineCounselling4U is doing a good job and they have trained counselors. I can recommend OnlineCounselling4U to everyone. Thank you :)
Reviewed on 27 Jan, 2021
Jeetu Aawetwani
Very good counseling company especially Lavanya mam is good counselor.
Reviewed on 8 Nov, 2020
Paras Tejani
Really helpful platform for relationship counseling. Dr. Ritu is very understanding, sweet and professional. I would recommend every couple to take counseling sessions for better understanding of each other through the experts.
Reviewed on 27 Feb, 2021
Aritra Majumder
Counsellor did not tell me anything insightful that I did not consider already for my case, but I had to vent and they were supportive and encouraged me to handle my problem.
Reviewed on 10 Jan, 2024
Rishikesh G
Dr Roshini is an excellent counselor.She listen to all the problem and gives proper solution.That is convincingly
Reviewed on 26 Sept, 2024
Mary Mathew
I will recommend this to everyone. I was skeptical at first but then I thought to give it a go as you have the option to book for a single session and try. And I felt it to be very affordable compared to other services. Thank you. I had my session with Prakrithi mam she is an excellent therapist who knows her stuff. Thank you team xo xo
Reviewed on 31 Oct, 2023
Vignesh Aarumugam
I was in discussion with Roshini, such a great counsellor who understood the points so quickly and gave good solution for that... I would highly recommend this counsellor.
Reviewed on 05 Jun, 2023
Ritika Mehra
My situation was difficult to be discussed upon but venting helped me and I did get to a conclusion.
Reviewed on 29 Jan, 2021
Joyeeta Palit
I've been in a session with Elsie ma'am and she has been so kind, positive and understanding. The things that she told really helped me to understand the whole perspective of my current situation and I would like to thank her very much for the exercises and advice 😊
Reviewed on 14 Aug, 2023
Prathyusha Vedulla
I had a great experience with Shifa who has a very warm and methodical approach. Great service very easy to book sessions.
Reviewed on 03 Nov, 2023
Mahesh S H
Counseling was very good as she was empathetic n sympathetic n she understood my problem very well made me comfort n better with her words
Reviewed on 08 Sept, 2024
Ankit Kumar
Very friendly and understanding counsellor. Very easy to open up taking sessions with her. Feels like talking to a very close friend, not a counsellor.
Reviewed on 17 Feb, 2021
Varun
I needed that session so much.. I am very grateful she was able to give me some perspective.. she helped me emotionally.. and encouraged me to move on.. and be in that place... Online Counselling in India was the best place to vent your feelings. Thank you so much.
Reviewed on 7 May, 2022
Megha Narotra
Perfect very nice ❤️ I would recommend everyone.
Reviewed on 4 May, 2022
Sakthi Vel
My counselor Sharmila mam understood my problem and given very useful tips to overcome.
Reviewed on 10 May, 2022
Shiksha Suvarna
Was advised by Kirti .. she is absolutely excellent. Recommending this site even for small advice needed regarding anything so one can sail through life smoothly. You guys are great 😊. Admin is very prompt too ... And the best part is it is immediate.
Reviewed on 24 Jan, 2023
Keerthana S
Best experienced counsellors with good communication skills.
Reviewed on 22 Apr, 2022
Garima Sharma
Expert Roshini is a fantastic therapist who has been very helpful to me in this trying time. She listened to my issue with composure and gave me some helpful advice on how to face challenging circumstances. Making an appointment is a simple process, and they are accessible by WhatsApp if you have any questions. I appreciate everything.
Reviewed on 02 May, 2024
Niveditha Sathya
Good service. Polite and understanding counsellor. She made me understand the real problem in my thinking towards the problem within me. It was great talking with her and got some clarity about me and life.
Reviewed on 26 Sep, 2022
Komal Sharma
It was a wonderful experience talking to Kirti ma'am. She is very polite and practical.
Reviewed on 26 Jun, 2022
Reena Goyal
Kirti was really helpful and pointed me to the right direction.
Reviewed on 07 Nov, 2023
Sudipta Halder
Firstly, I want to mention that mam is such an amazing personality that I connected with her so quickly like a friend I knew for many years. First of all, our conversation was so comfortable and understanding. I shared my problem so freely and she gave me that comfort to share my problems with her. Finally, I'm feeling good and found a solution to get out of it. All thanks to mam, she changed the view of my life in such an easy way that I know I'm way more confident now. I found this consultation very helpful. 😊😊😊.so I want to give a 5-star.
Reviewed on 4 Oct, 2021
Aman Singh
I had the privilege of consulting with Mahima madam for relationship advice, and I must say it was an absolutely transformative experience. Their expertise and guidance were truly invaluable. Mahima madam has a remarkable ability to listen attentively, empathize, and provide insightful solutions. They created a safe and non-judgmental space where I felt comfortable discussing my concerns and challenges. Their advice was not only practical but also tailored to my specific situation.
Reviewed on 10 Sep, 2023
Abhishek Paul
I have done my sessions with Amarpreet ma’am and I have been feeling a lot better lately. A big thank you to the therapist and Kudos to the management.
Reviewed on 07 Nov, 2023
Anu Iyer
Even though I had only 20 minutes in hand, the conversation was very insightful.
Reviewed on 6 May, 2022
Nandini Lovv Mehta
Extremely happy talking with Lavanya. Such a sweet person. Thank you so much dear
Reviewed on 26 Jan, 2023
Neha Kaushik
It's a very satisfied 🙂🙂
Reviewed on 06 May, 2024
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Best firm ever that can be recommended to build people mentally strong.
Reviewed on 9 Nov, 2020
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