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Did you know that hypnosis was introduced to the masses as early as the 1840s?
Since then, the science of hypnosis has evolved into something that can be used to provide hypnotherapy to those who need it.
Let us delve a little further into hypnotherapy to understand it properly.
What is hypnotherapy?
Hypnotherapy or hypnosis is a type of 'alternate treatment'. It is used in treatment of specific symptoms and health conditions.
Hypnotherapy is used not only for mental health issues but for physical health conditions as well.
Hypnotherapy is most commonly used for treatment of phobias and other anxiety disorders.
Here, we must note that hypnotherapy can be provided online as well. Qualified online hypnotherapists are trained to carry out hypnotherapy sessions online.
What happens during a hypnotherapy session?
During a hypnotherapy session, the online hypnotherapist induces a hypnotic state in the person seeking help for mental health issues.
The hypnotherapist guides the person through a process that induces a trance-like state. It helps them in becoming deeply relaxed.
It also helps the person in keeping the mind focused and respond to the online hypnotherapist's suggestions more readily.
Hypnotherapy, basically, makes good use of the heightened awareness of the hypnotic state and helps the person focus on finding a solution for the problem he or she is facing.
What are the benefits of hypnotherapy?
Though hypnotherapy has many benefits and uses, it is mainly used for treatment of mental health conditions like depression, sleep disorders, stress, anxiety, grief, fears, loss and phobias.
Hypnotherapy is also quite useful in overcoming undesirable habits such as smoking and overeating.
Hypnosis is even used in pain management.
What are the different techniques used in hypnotherapy?
An online hypnotherapist may use the following techniques-
1. Relaxation - The hypnotherapist would guide you to reach a state of calmness and extreme relaxation.
This is very helpful in confronting the object of your fear or the root of your problems.
2. Suggestion - The hypnotherapist may gently make suggestions that would help you overcome whatever problem or phobia you are suffering from.
You would be taught to trust your problem solving skills to overcome the physical health or mental health problems you are dealing with.
3. Coping skills - The online hypnotherapist would introduce you to some coping skills that can be used to confront your fears and control your anxiety to a certain limit.
Coping skills such as STOP! technique and guided imagery might be taught by the hypnotherapist.
4. Exploration of past experiences - Exploring past experiences is an important part of therapy and the whole healing process.
The online counsellor or online hypnotherapist might ask you to remember the events that led to you experiencing a trauma for the first time.
They might ask you to remember how you felt at that time.
Though it may seem overwhelming at first, eventually, you’ll learn how to overcome those fears and feelings of anxiety or despair.
Hypnotherapy at OnlineCounselling4U
If you are facing mental health problems and want to try hypnotherapy, then you can contact OnlineCounselling4U.
We’ll connect you with mental health experts that are trained to carry out hypnotherapy sessions.
You can chat with our online therapists in any language you prefer like Hindi, English, Bengali, Telugu, Marathi, Tamil, Urdu, Gujarati, Kannada, Malayalam, Odia, Punjabi or any regional language. Our online counselors are available 24/7.
So, you can book an online counselling appointment at any time, according to your convenience.
FAQs for Hypnotherapy
Does hypnotherapy actually work?
Hypnotherapy can work quite efficiently when it is carried out by a skilled therapist. Hypnotherapy is useful in reducing stress and anxiety.
What is the success rate of hypnotherapy?
A study from the early 1970s found that hypnotherapy has a success rate of 93%. Hence, it is very effective in treating various mental health issues.
Can hypnosis change your personality?
Hypnosis works with your mind and brings forth what is already there. It cannot make a whole new person. In other words, hypnosis does not change your personality.
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It was a wonderful experience talking to Kirti ma'am. She is very polite and practical.
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Very friendly and understanding counsellor. Very easy to open up taking sessions with her. Feels like talking to a very close friend, not a counsellor.
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Good service. Polite and understanding counsellor. She made me understand the real problem in my thinking towards the problem within me. It was great talking with her and got some clarity about me and life.
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Very good service.
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So far, I had two sessions on Individual Relationship counselling and I had a wonderful experience. My counselor (Madhavi) is highly knowledgeable and she is very friendly. Not only does she guide, but she also builds self-confidence and tries to make me understand my stand in my relationship during the sessions. She is very polite and also knows how to handle the problem. I made an appointment on very short notice, and she was available and happily helped me out. OnlineCounselling4U is doing a good job and they have trained counselors. I can recommend OnlineCounselling4U to everyone. Thank you :)
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Vignesh Aarumugam
I was in discussion with Roshini, such a great counsellor who understood the points so quickly and gave good solution for that... I would highly recommend this counsellor.
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Kavya
I took some sessions with Madhavi, a humble and kind woman, listens to your stuff quietly, great deal ❤️.
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My situation was difficult to be discussed upon but venting helped me and I did get to a conclusion.
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It's a very satisfied 🙂🙂
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The Counsellor listened to your problem and shared the solutions with you.
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Very good counseling company especially Lavanya mam is good counselor.
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Very warm and open minded discussion without any kind of judgments, very helpful.
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Best experienced counsellors with good communication skills.
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Online Counselling4 you is a great service thanks for your help Lavanya is a great woman thanks for helping me with my emotions.:)
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Expert Roshini is a fantastic therapist who has been very helpful to me in this trying time. She listened to my issue with composure and gave me some helpful advice on how to face challenging circumstances. Making an appointment is a simple process, and they are accessible by WhatsApp if you have any questions. I appreciate everything.
Reviewed on 02 May, 2024
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Really helpful platform for relationship counseling. Dr. Ritu is very understanding, sweet and professional. I would recommend every couple to take counseling sessions for better understanding of each other through the experts.
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My counselor Sharmila mam understood my problem and given very useful tips to overcome.
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Madhuri ma'am was absolutely cooperative. Loved the session. Looking forward to more sessions for sure.
Reviewed on 17 Sep, 2020
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Dr Roshini is an excellent counselor.She listen to all the problem and gives proper solution.That is convincingly
Reviewed on 26 Sept, 2024
Anu Iyer
Even though I had only 20 minutes in hand, the conversation was very insightful.
Reviewed on 6 May, 2022
Aritra Majumder
Counsellor did not tell me anything insightful that I did not consider already for my case, but I had to vent and they were supportive and encouraged me to handle my problem.
Reviewed on 10 Jan, 2024
Joyeeta Palit
I've been in a session with Elsie ma'am and she has been so kind, positive and understanding. The things that she told really helped me to understand the whole perspective of my current situation and I would like to thank her very much for the exercises and advice 😊
Reviewed on 14 Aug, 2023
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Reviewed on 10 Sep, 2023
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I did a session with Spurthi and it was a really nice session, would recommend her for anyone facing relationship problems and facing low in life in general. And all the very best to whomsoever is reading this, you will feel better soon trust yourself and the process. 🙂❤️ One star less for the online service because it contacted me a couple of hours after the session was due.
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Best firm ever that can be recommended to build people mentally strong.
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I had a great experience with Shifa who has a very warm and methodical approach. Great service very easy to book sessions.
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Reviewed on 08 Sept, 2024
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I needed that session so much.. I am very grateful she was able to give me some perspective.. she helped me emotionally.. and encouraged me to move on.. and be in that place... Online Counselling in India was the best place to vent your feelings. Thank you so much.
Reviewed on 7 May, 2022
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I had a nice experience talking to one of the counselors. She knows what she does and was quite open to listen to my viewpoint. Gave me the upliftment I was looking for. Highly recommended.
Reviewed on 2 Feb, 2021
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