In recent times everyone is in hustle it is hard for everyone to find time for themselves. People of all age are facing a lot of mental and physical problems and hence the demand of online counselling is increasing every day. You can find a counsellor for every disorder be it small or big. You […]
The Differences Between A Counsellor, Psychotherapists, Psychologists and Psychiatrists Read More »
In today’s world of cutthroat competition and overwhelming stress, the use of intoxicants and illegal drug substances are more common than expected. It may begin as a simple getaway, but soon enough, you may find yourself unexpectedly spiralling into addiction. Drug abuse is neither a character flaw nor a sign of weakness. These substances create
Steps to Overcome Addiction Read More »
Social Anxiety, health anxiety, separation anxiety, relationship anxiety, etc. are the few words that have become very common nowadays. Not only the young generation is dealing with anxiety issue but also the middle aged people are suffering from it. People take anxiety disorders lightly and do not prefer to go for Anxiety counselling. Anxiety is
How Counselling Helps To Overcome Anxiety Read More »
They say “If love hurt you then only love can heal you. There is no other way. That is the magic of Love.”. Most of us would agree to this at some point or the other. The explanation of love is unfathomable. It is the driving force that has kept all of us together since
What is love failure how can online relationship counselling be helpful? Read More »
One day I received a call, as a part of my online counselling session. That was the voice of a woman; stress, anxiety, and depression were very in her voice. She said she was suffering through terrible mood swings, not able to conceive, and has weight issues, gets bullied and mocked for her weight issues
Since time immemorial, girls have always dreamt that her knight in shining armour would come on a white horse and sweep her away to a wonderland of love and happiness and live happily ever after. What the girls don’t realize that it’s a story, a hypothetical story and nobody has shared what happens beyond the
Expectation versus reality: Demystifying Marriage Read More »
Counselling, a word we have been hearing a lot from our teachers, friends, colleagues and acquaintances is gaining ground these days. It has become an essential part of our day to day lives. A lot of questions arise when we talk about online counseling most of them being about its meaning and effectiveness. Plenty of
Is counselling effective? Read More »
One day as I was listening to the famous, “BREAK UP SONG”, a little more minutely and analytically, I wondered, “oh what a song! And how true every word is!” Well, the famous BREAKUP song reveals many bitter facts regarding “How to deal with a Breakup Depression”. As a counseling psychologist, I deal with many
Break up Depression – Learning to get over it Read More »
STRESS is the response of our body to any particular situation, event, or disturbing thought. It is a feeling of emotional and /or physical TENSION. STRESS is the reaction of our mind and body to any STRESSOR as a part of “FIGHT OR FLIGHT RESPONSE”. STRESS can show up various symptoms that can be mental,
Are You Feeling Stressed Read More »
You’re the only one making efforts to make this work? Relationships are complicated. But we still believe in love so much otherwise such romantic films wouldn’t be this successful. We do believe in fairy tale love stories but does that exist? Real relationships are way more harder than they show in movies. Falling in love
Do you feel your relationship has lost the magic? Read More »
