When we talk about stress many people think that stress is only for adults and not for school going children or young adults/college students because in their view there’s nothing in their life to stress about, they haven’t stepped into the actual struggling world. But the fact is, they are equally vulnerable to stress that […]
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“When someone leaves, it’s because someone else is about to arrive.” – Paulo Coelho To get over a breakup from a serious relationship is emotionally taxing for any person. We put our emotions and time into the relationship. Hence, it is difficult to see a relationship that can be taken to the next level of
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You might have noticed that a conversation can quickly turn into an argument, and people shout at each other. Yelling isn’t just a problem with behavior, it can also be an issue of emotion. This might be something we have all experienced in our own lives. We might have ended up yelling at one another,
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“Cheating doesn’t come from lack of love, but lack of respect” One time, I received a call from a woman who was inconsolable and crying. I repeatedly asked her and she confessed, that her husband was cheating. I suggested the couple for a Couple Counseling session. The couple met up for the session. The couple
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“Suicide is a permanent remedy to a temporary problem.” – Phil Donahue Reena felt suicidal, and her family tried many unsuccessful attempts to help her. Finally, a psychiatrist was able to provide the best possible treatment. She was suffering from severe depression and SELF-HARM instincts that were leading her to suicide. This isn’t the first
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“Sleep is the best meditation.” – Dalai Lama Ever seen a child in deep sleep, completely absorbed? It’s amazing how peaceful this baby seems. Adults long for uninterrupted sound sleep. But alas! Unfortunately, stress, anxiety, depression, and other factors have prevented us from getting a good night’s rest. It’s okay to have trouble sleeping for
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Higher Social Anxiety Disorders In Children After Covid Simi a four-year-old girl appeared extremely uncomfortable with peers of her age. She was hanging on to her mother whenever she brought her daughter to the nearby park during the evenings. Aarushi was an active young girl throughout her childhood, however, when school started, she began to
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Seeing couples happy, it’s easy to think that relationships are easy. However, it is not always so. Some relationships are complicated. It doesn’t matter if you have been in a relationship for a month, a year or a decade, insecurities in a relationship tend to creep in any time. Now you may think, is it
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“Menstruation is just a way of your body letting go of something that is no longer needed” – Adriana Vandelinde Leena a woman in her 30+ years, was going through several issues. Irregular periods, irregular flow, irritability, severe gastritis, constipation, bloating, water retention, weight gain, and above all terrible mood swings. She was good one
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When a person is under a lot of stress, anxiety starts to develop. It is often the fear of what is about to happen. To a certain extent, almost everyone gets these feelings occasionally. You might find yourself feeling a little scared or apprehensive before going on stage for a performance. Or get a little
What Causes Anxiety? How to Solve Anxiety Issues? Read More »
