You have probably heard the terms domestic violence and domestic abuse. You know that there are people out there who suffer from some form of domestic violence on a daily basis. Time and again you keep hearing these incidents where a victim of domestic violence has taken their own life. Or that someone lost their […]
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“Marriages are like fingerprints; each one is different and each one is beautiful.” – Maggie Reyes Suman and Kajal were desperate to get help as their marriage was on rocks. Since both were working and had odd working hours, it was being difficult for them to book an appointment with the Marriage Counselor. Seema was
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Many a times, you might have heard people say that they are suffering from anxiety. Or that they had an anxiety attack recently. And that must have made you think about anxiety. And about the ways that anxiety can be treated. You have probably also heard other terms such as anxiety disorders and anxiety counselling.
What is Anxiety? How to Identify Anxiety? Read More »
The world today has become quite stressful and chaotic. It is very natural for a person to need therapy even if they are not facing a crisis or severe mental health issue. In fact, these days, getting therapy has become a way of life for many people. There is nothing wrong with seeking a little
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Have you ever felt stuck in your profession, in your personal life, or in your relationships? Have you ever felt like there is no motivation in your life, that even monetary gains are no longer motivating you, that your career prospects and relationships are stagnating? Do you struggle with poor self-esteem, lack of confidence, mood
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Online counselling is a convenient way of getting online therapy for mental health issues. Over the years, due to its many virtues, online counselling and therapy has become widely popular amongst the masses. People all over the world have started exploring the options that online therapy provides. Online counselling sessions are often conducted via chats,
Is Online Counselling Effective? Read More »
This was the second time he came across her way as Rakhi was going for a coffee break. He pressurized her several times for lunch and dinner at times outside the office hours. His inappropriate behavior and touchy advancements were giving her goosebumps at the workplace. She was unable to focus on her work. Once,
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Taking care of one’s mental health is as important as taking care of physical health. It becomes very hard for people to lead a happy and fulfilling life when their mental health is suffering. This is why mental health issues should never be ignored. Traditional in-person counselling and therapy may not be accessible to everyone.
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Anger is a natural and normal human emotion. Everyone gets angry from time to time. But anger may become a problem when you have trouble controlling it. You may end up saying or doing things that you regret later. Anger can spiral out of control and you can end up causing verbal abuse or physical
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Gone are the days when a person had to get out of their comfort zone and visit a mental health professional at the clinic. Technological advancements have made it possible for people to receive online counselling for mental health issues. If you need a little help in coping with mental health issues, then you can
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