Crisis is a situation that makes us question ourselves if we are capable enough to provide the care and support to the people in need or not. We often feel confused about how to react and behave with people in crisis. We might think we don’t know what to say or what to do so […]
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“You will always have problems. Learn to enjoy life while solving them.” A major change in life (related to career or family) which requires wide scale decision making or problem solving brings inconvenience and sometimes a little trouble causes a cycle of anxiety-provoking thoughts or one repetitive thought in mind. One starts dwelling on even
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You must have heard or read about three levels of awareness or the consciousness. This term describes about a person that how well he understands what is going on in his surroundings. Perhaps this depth of understanding depends upon his conscious mind being active or subconscious mind being active. Let me explain it in simple
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Have you ever heard of the term called Meditation? You must have heard it, right? It’s a very commonly used and popular term in today’s time when there is so much stress in everybody’s life. Everyone is doing meditation hoping that it will help in improving their mental health. But through this blog let me
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What is ‘Anxiety’? According to the American Psychological Association (APA), ‘anxiety’ is defined as “an emotion identified by apprehension and somatic symptoms of tension in which an individual predicts imminent danger, catastrophe, or misfortune. The body often stimulates itself to meet the perceived threat such as muscle tension, breathing gets faster, and the heart beats
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“Building relationships is the easiest thing in the world but keeping those relationships healthy and alive is the most challenging thing on this planet” There might have been times when you felt that your partner was not interested in you anymore. Things like having a lot of disagreements, not paying attention to what you say,
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“We deserve to experience love fully, equally without shame and without compromise” – Elliot Page The LGBTQ indicates Lesbian, Gay, Bisexual, Transgender and Queer. It is a commonly used term for sexual and gender orientation based minorities. The stigma on LGBTQ is related to same-sex attraction and same-sex sexual behavior which is considered a sin
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“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brene Brown Divorce is a very difficult decision of anyone’s life. Not only does coping with divorce requires a lot of time, effort and energy but it can also take a severe toll on mental and physical
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“A good marriage is one which allows for change and growth in the individuals and in the way they express their love.” – Peal S Buck If you are wondering whether marriage counselling is the best choice for you and your relationship, there are some things you must know about it. These sessions are not
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Prashant, frequently saw his father physically abuse his mother. Being a child, he was unable to help his mother. When this mother asked for help from her relatives, she was shunned, after being told that it must have been her fault and that it is acceptable for women in their society to get hurt and
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