Author name: Swati

Swati works as a private practice counselling psychologist, in Kolkata. She has five years of experience in the Indian financial sector as a human resource professional, and she is an expert on issues relating to the workplace with a focus on cognitive therapy. She formerly served as a consultant for the Delhi government's Department of Women and Child Welfare.

Best ways to build your self esteem

10 ways to build your Self-esteem

Your subjective perception of your total value or worth is known as self-esteem. It describes your degree of self-confidence in your skills and qualities and your ability to manage situations. A strong sense of self-worth may affect your motivation, mental health, and general quality of life. However, either too high or excessively low self-esteem might […]

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