Seeing couples happy, it’s easy to think that relationships are easy. However, it is not always so. Some relationships are complicated. It doesn’t matter if you have been in a relationship for a month, a year or a decade, insecurities in a relationship tend to creep in any time. Now you may think, is it […]
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When a person is under a lot of stress, anxiety starts to develop. It is often the fear of what is about to happen. To a certain extent, almost everyone gets these feelings occasionally. You might find yourself feeling a little scared or apprehensive before going on stage for a performance. Or get a little
What Causes Anxiety? How to Solve Anxiety Issues? Read More »
Slowly but surely, online therapy has gained precedence over traditional in-person therapy. That is because people find online therapy and counselling to be more convenient. Also, online counseling costs less than face-to-face counseling. However, the effectiveness of online counselling and therapy is no less than in-person therapy. Online therapy is something that can be required
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In the past, people who need counselling for mental health issues have been apprehensive about getting therapy online. They only preferred getting counselling from psychologists face-to-face. However, over the years, as more and more people came to know about the benefits of online counselling, it soon became the preferred method of mental health treatment for
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Online counselling is something that is conducted online. You don’t need to go to a mental health clinic to get online therapy for mental health issues. This is one of the reasons why it has become a preferred medium of therapy for mental health problems. In-person counselling is something that is conducted in a psychologist’s
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The world today has become quite stressful and chaotic. It is very natural for a person to need therapy even if they are not facing a crisis or severe mental health issue. In fact, these days, getting therapy has become a way of life for many people. There is nothing wrong with seeking a little
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Online counselling is a convenient way of getting online therapy for mental health issues. Over the years, due to its many virtues, online counselling and therapy has become widely popular amongst the masses. People all over the world have started exploring the options that online therapy provides. Online counselling sessions are often conducted via chats,
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Taking care of one’s mental health is as important as taking care of physical health. It becomes very hard for people to lead a happy and fulfilling life when their mental health is suffering. This is why mental health issues should never be ignored. Traditional in-person counselling and therapy may not be accessible to everyone.
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Anger is a natural and normal human emotion. Everyone gets angry from time to time. But anger may become a problem when you have trouble controlling it. You may end up saying or doing things that you regret later. Anger can spiral out of control and you can end up causing verbal abuse or physical
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Falling in love with someone is easy. Getting into a relationship is also comparatively easy. However, maintaining a happy relationship becomes a challenge for many people. Problems in a relationship arise due to many reasons. And one of the major reasons is mistrust. Another common reason that causes relationship problems is insecurities. When these things
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