“Menstruation is just a way of your body letting go of something that is no longer needed” – Adriana Vandelinde Leena a woman in her 30+ years, was going through several issues. Irregular periods, irregular flow, irritability, severe gastritis, constipation, bloating, water retention, weight gain, and above all terrible mood swings. She was good one […]
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In the past, people who need counselling for mental health issues have been apprehensive about getting therapy online. They only preferred getting counselling from psychologists face-to-face. However, over the years, as more and more people came to know about the benefits of online counselling, it soon became the preferred method of mental health treatment for
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Domestic violence is something that has been around for a long time. And unfortunately, it seems like domestic abuse and violence is something that cannot be eradicated that easily. However, there is hope. It is possible for you to solve the issues caused by domestic violence. Face-to-face counselling and online domestic violence counselling, both are
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Online counselling is something that is conducted online. You don’t need to go to a mental health clinic to get online therapy for mental health issues. This is one of the reasons why it has become a preferred medium of therapy for mental health problems. In-person counselling is something that is conducted in a psychologist’s
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Counselling for mental health issues is something that we all may need from time to time. In a world that is full of chaos and problems, a little mental health support is necessary. And just like everything else these days, mental healthcare has moved online as well. Now you can get online counselling from the
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The world today has become quite stressful and chaotic. It is very natural for a person to need therapy even if they are not facing a crisis or severe mental health issue. In fact, these days, getting therapy has become a way of life for many people. There is nothing wrong with seeking a little
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Have you ever felt stuck in your profession, in your personal life, or in your relationships? Have you ever felt like there is no motivation in your life, that even monetary gains are no longer motivating you, that your career prospects and relationships are stagnating? Do you struggle with poor self-esteem, lack of confidence, mood
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Online counselling is a convenient way of getting online therapy for mental health issues. Over the years, due to its many virtues, online counselling and therapy has become widely popular amongst the masses. People all over the world have started exploring the options that online therapy provides. Online counselling sessions are often conducted via chats,
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This was the second time he came across her way as Rakhi was going for a coffee break. He pressurized her several times for lunch and dinner at times outside the office hours. His inappropriate behavior and touchy advancements were giving her goosebumps at the workplace. She was unable to focus on her work. Once,
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Taking care of one’s mental health is as important as taking care of physical health. It becomes very hard for people to lead a happy and fulfilling life when their mental health is suffering. This is why mental health issues should never be ignored. Traditional in-person counselling and therapy may not be accessible to everyone.
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