In a world that often seeks to define and categorize, the LGBTQ+ community emerges as a vibrant tapestry of identities, experiences, and stories. This kaleidoscope of diversity encompasses individuals who challenge societal norms, break free from the confines of binary labels, and celebrate love in its many splendid forms. Join me on a journey through […]
Embracing the Vibrant Colours of the LGBTQ+ Community Read More »
Wondering how to create emotional and mental safety in the relationship? Do you want to enhance the quality of your relationship by cultivating trust? Then don’t worry we are here to help you out with this problem. Firstly, you have to understand that it is normal to feel low and insecure sometimes in the relationship
8 Ways to make your partner feel secure in relationship Read More »
“Emotional blackmail is a powerful form of manipulation. It leaves you in a FOG when there is a haze of Fear, Obligation, and Guilt. It’s just the method that gets them what they want! And have found that it works!” – Carey West. Emotional blackmail is a term used to describe a manipulative behaviour pattern
Emotional Blackmail: Recognizing and Overcoming Manipulative Tactics Read More »
Relationships are beautiful, complex tapestries woven with love, understanding, and compromise. While many hurdles can be overcome through effective communication and mutual understanding, there are certain issues that remain unresolvable. These challenges, though frustrating, can also present opportunities for growth and deepening of the bond between two individuals. In this blog post, we explore five
5 Common Unresolvable Issues In A Relationship Read More »
Surviving a stressful event or a trauma or losing a loved one can be really difficult for some people. The phase after that event is filled with negative emotions, good memories from the past that becomes hurtful, feelings of sadness and emptiness and thoughts of hopelessness and helplessness which we refer to as Grief. All
7 Ways to deal with Grief Read More »
People take counselling for various reasons like to resolve their issues, deal with their traumas and manage their negative emotions. But how to know if one is making progress in counselling and it is working? It is essential on the part of the client to track the progress and experience the benefits while taking counselling
6 Signs that you are healing Read More »
“Sex is always about emotions. Good sex is about free emotions; bad sex is about blocked emotions.” – Deepak Chopra “Sex is the ultimate expression of love”. Rahul and Priya were together for five years. They’ve been in a relationship since they were 16 years old. It’s not a stretch to say that it was
10 Things You Should Keep In Mind Before Having Sex Read More »
“I’m selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best.” – Marilyn Monroe So you are in a relationship and still wonder, is this
10 Signs That Show You Are Not In Love Read More »
Taking professional mental help is itself facing many myths thus people avoid taking counselling for their mental health problems. But they still feel like sharing their problems with someone so they do it with their friend. They do feel relaxed and calm but it’s only a temporary feeling because there was nothing professional and healing
5 Reasons why talking to a Professional is different from talking to a Friend Read More »
Do you feel nervous? Do you feel butterflies in your stomach? Feeling restless and overwhelmed by thoughts of negative and overwhelming? It’s anxiety! According to research and statistical data supplied by WHO and the World Economic Forum, The world’s population is 275 million and are suffering from anxiety problems. It’s about 4 percent of the
5 Mistakes To Avoid While Dealing With Anxiety Read More »
