Why Do Couples Fight and How To Fix Them

“You get into the biggest fights with the people you care about the most. Because those are relationships worth fighting for.”

Fighting is a common feature in any relationship. If you’ve been in a relationship for years or you’re just beginning to get acquainted with the person you’re considering for a relationship, disagreements occur, and the constant fight in a relationship is challenging. If you’re feeling like you’re constantly fighting in your relationship, it makes you feel exhausted and depleted. You feel like doubting the worth of your relationship.

There are a variety of methods to end a disagreement between you and your spouse. Try to look at their behavior and engage in a discussion. If you feel that your actions may have caused anger, you could make an apology. Another method to handle conflict is to get away from your relationship for a time. Simply take a short break. The time away can aid in resolving your thoughts and emotions.

Based on a study, Why Do Couples Fight?

Couples argue an average of 2,455 arguments per year. Concerning everything from money and not paying attention, laziness, to even what shows to watch on TV. There could be N number of reasons that have the least importance to pay but will become the reason to fight for the couple.

The most common reason couples fight constantly is because of spending too much. If either of the partners is a spendthrift, then it becomes a major reason to fight, as per psychologists. However, the list also is filled with silly reasons such as coming home late from work, intimacy and sexual relations, unmaintained home chores and daily routines, as well as not responding to calls or ignoring messages, families & infidelity, etc.

Fighting often in a relationship isn’t a good idea. If this is the case it is possible to learn to put aside your fight and positively use the situation to make your relationship stronger.

What do you think fighting in a relationship refers to?

Before we look at methods to avoid fighting in relationships we should take a look at what it is that fight is.

When we think of screaming, shouting, or even name-calling, and for certain couples, it can even escalate into physical violence All of these are significant indicators of fighting. The most effective way to end the constant fights in the relationship is to stop the battles in the bud.

What is it that couples fight over?

Every couple fights over some aspect or another within their relationship. it’s not necessarily an indication of a dysfunctional relationship. Sometimes it is necessary to fight in a relationship. is necessary to put things in an appropriate perspective.

Chores

Couples tend to fight over chores, particularly when they are living together. In the beginning, the division of chores will take time and some partners may feel they’re doing the entire chores.

Social media Addiction

The fights over social media can be triggered by a variety of different reasons. One person might think that the other has a problem with social media, causing an intimate relationship less of a chance. A person might feel insecure due to the partner; social media addiction and might overthink that the partner is having a secret affair. When a major part of the time is spent on social media, then there is less time left for them to spend some quality time together. This might offend the other partner.

Finances

Financial matters and the way you spend money are often the main reason to fight. Every person has a distinct behavior when it comes to spending and it takes time to learn about financial habits of each other. Expenses, investments, loans, credit card bills, and many other aspects become a part of heated arguments.

Intimacy

The reason why a fight occurs could be because one person may want something and the other partner isn’t in a position to satisfy the desire. The relationship’s chemistry is not balanced throughout the relationship.

Balance of work-life

The two partners may have different working hours which could lead to tension, as one may be feeling they don’t have enough time while the other is always engaged.

Engagement

At what point would one person be ready to commit to the relationship and look ahead to the future even if the other is still working on what they want to do and when they’re ready to be settled? The answer is dependent on the individual. And this could be the reason to argue if one partner is ready while the other isn’t.

Infidelity

If one person is cheating on the relationship, it could cause significant reasons for a fight and may result in a break-up when the issue isn’t handled with the proper communication.

Substance abuse

If one partner has been involved with any form of addiction is a risk to the health of the relationship between another partner who is suffering constantly. This could lead to conflict.

Family Issues

This truly messes up the relationship between a couple as they tend to fight over this time and time again. Intrusive in-laws, controlling mom-in-law, or dysfunctional family relationships create fights between the couple.

The parenting approach

Due to the differences in the family background, there may be different ways that both parents want their kids to be raised and sometimes they may not agree with each other’s parenting styles.

How do you keep the fights to rest

1. Learn your communication styles & love language

Learning effective communication style is very important for any couple. This removes the communication gap, reduces misunderstanding, and resolves fights. Expressing love properly is an art that every couple needs to learn.

2. Discover your trigger points and talk about them with your friends.

Many people are aware of the word triggers. these triggering points are often the major cause of fights between couples. They believe it means having a fragile state, yet the reality is that we all have trigger points that pull us towards something, usually an old trauma. When we recognize the triggers that we experience and what triggers us, we can explain them to our family members to make sure they know.

3. Set aside time to work on improving the relationship.

If you are constantly fighting in marital relationships, you need to recognize that there could be more to the story than you think. There could be an underlying problem that must be taken care of. This means you have to spend time focusing on one another and enhancing your relationship. it should be enjoyable.

4. Watching your partner’s actions

If you’ve noticed your partner is always fighting with you for no obvious reason, then you might need to pay focus to her or his actions and words. Take note of the words they use before incidents occur, and also take note of their expressions. There can be an underlying mental health issue. When you have a clearer understanding of what’s happening you can intervene. Online therapy is a great solution for this kind of issue. It has proven effective to combat depression as well as other mental health issues.

5. Engaging in a conversation

Engaging in a dialogue with your partner when they are fighting with you without reason can be difficult and is crucial to keep your relationship intact. It’s difficult to confront your partner and express your opinion to her but there are actions you can take that can assist you through the awkward discussion and save your relationship. The first step you should do when your partner is fighting with you without reason is to recognize that it’s fine not to feel angry. However, you should keep in mind that if you are trying to improve the relationship between you, then you need to be humble and understanding with your partner.

Find out what you did that made the fight more difficult. The fight likely started due to a mistake you made however, if you can see the other’s point of view and perspective, you’ll be able to engage in a productive dialogue.

6. Away from your companion

You might think that breaking up with your partner may be the sole solution to getting rid of the issue. But, the truth is you can do much more to improve your relationship instead of snagging. Start by deciding what you are looking for. Do you need an increase in commitment and commitment to your partner, more communication, or maybe some time to address an issue in your family? When you’ve established your goals, it’s time to decide on the steps needed to solve the problem. A break allows you to think about the issues that are affecting your relationship and will help you determine the reason you’re not satisfied.

Put A Full Stop

A healthy relationship doesn’t require being 100% perfect. It’s fine to fight now and then. However, the dispute should remain private. If you decide to openly discuss the issue you may end up losing the trust of your spouse. The public display of your dispute open display could cause it to be difficult to forget and forgive your partner. It isn’t a good idea to let people be negative about your relationship.

Get Help

Get help at OnlineCounselling4U. We have the best team of Marriage Counselors, Relationship Experts, and Psychologists who are an expert in resolving issues. Get the Best advice for your relationships, and marriage and get life back on track.

Fixing the Flaws

It’s normal to be angry following an argument. If you avoid letting the fight occur in the course of a relationship, you’re likely to enjoy a happy relationship. In a healthy and happy relationship, you are less likely to see conflicts, and, most importantly the likelihood is higher to be content with the relationship. If you’ve read this article it is clear that you are committed to making the relationship work, and you are prepared to work on your mistakes. This is the beginning of an enjoyable relationship!

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“True love is a tight hug after a fight.”