“Emotional blackmail is a powerful form of manipulation. It leaves you in a FOG when there is a haze of Fear, Obligation, and Guilt. It’s just the method that gets them what they want! And have found that it works!” – Carey West. Emotional blackmail is a term used to describe a manipulative behaviour pattern […]
Emotional Blackmail: Recognizing and Overcoming Manipulative Tactics Read More »
Taking professional mental help is itself facing many myths thus people avoid taking counselling for their mental health problems. But they still feel like sharing their problems with someone so they do it with their friend. They do feel relaxed and calm but it’s only a temporary feeling because there was nothing professional and healing
5 Reasons why talking to a Professional is different from talking to a Friend Read More »
When I say, discussing about sex with children and young adolescents, this definitely raises the eyebrows not in the good sense indeed. Well, sex education is as important as other subjects that we discuss with our children. It’s a part of a holistic educational approach. Moreover, sex education need not be discussing sex as a
Masturbation! Yes, you read it right! This is what we are going to discuss today. Well, the most discussed topic – under the wraps always. Mostly considered a topic of censorship and some crude jokes. Well, as psychologists we receive many calls almost every day regarding giving up on masturbation addiction. It starts with just
“Be happy in the moment; that’s enough. Each moment is all we need, not more.” – Mother Teresa The moment you say you are going through stress or just any health condition, the first suggestion that comes from everyone is to practice meditation and get mindfulness sessions. The word mindfulness is the hottest buzzword in
5 Mindfulness practices to reduce stress, anxiety, and depression Read More »
For a marriage to be successful, both the individuals must respect each other with good intentions otherwise it can lead to other problems in marriage. Most cases are such that the husband is disrespectful towards his wife and she tolerates it just for the sake of saving the marriage and avoiding separation. This disrespect can
How to handle a husband who has no respect for you Read More »
“The child perceives things like a solipsist who is unaware of himself as a subject and is familiar only with his own actions.” – Jean Piaget Deeksha was a 13 yrs old girl , who was going through a phase of stress due to bullying in school. She was being mocked by her peers for
Every marriage faces issues at some point of time but it can be problematic if those issues arise negative feelings in the individual. But it is not true that it is impossible to solve them. Efforts, understanding and love are enough to keep a relationship away from drowning. In this article, we are going to
The general perception of People Pleasers is that they are kind and generous. But the main thing that gets unnoticed is that their behavior of pleasing others is self-destructive in nature. They put other’s needs before themselves and that can turn out to be really bad for them. This can happen out of the feeling
Porn has become widely popular especially among young adults in last two decades due to increase in technology. But along with this huge exposure to porn, people have become addicted to it overtime. It starts at the point when people just can’t stop watching porn even if they want to. The World Health Organization has
