Online Counselling

How relationship counsellor help

How can a Relationship Counsellor help?

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A relationship counsellor is a trained professional who helps couples and individuals address and resolves issues in their relationships. Whether you are dealing with communication problems, trust issues, conflicts over values or goals, or simply feeling disconnected from your partner, a relationship counsellor can provide the support and guidance you need to work through these …

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Better ways to love someone - Online Counselling

7 Ways to Love Someone Better

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Love is a wonderful feeling to experience as a human being. Of course, we experience love when we perceive someone as desired and that leads to the release of happy hormones like dopamine, serotonin and oxytocin in our body. Truly loving someone without any strings attached and expecting nothing in return is an Unconditional Love …

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CBT counselling

What is Cognitive Behavioral Therapy (CBT)?

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Cognitive behavioral therapy (CBT) is a type of goal-oriented psychotherapy (talk therapy) that focuses on identifying your negative thought patterns, changing your behaviors and developing new coping strategies.  Cognitive behavioral therapy (CBT) believes that a person’s behavior is determined by his/her thoughts and the way a person perceives a situation. If we change the thinking …

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Best ways to build your self esteem

10 ways to build your Self-esteem

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Your subjective perception of your total value or worth is known as self-esteem. It describes your degree of self-confidence in your skills and qualities and your ability to manage situations. A strong sense of self-worth may affect your motivation, mental health, and general quality of life. However, either too high or excessively low self-esteem might …

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13 Signs a Man is Unhappy in Marriage

13 Signs a Man is Unhappy in Marriage

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Marriage is a partnership between two people that runs on love, trust, understanding, communication and intimacy. If a person is happy in their marriage, you can see and tell just by the way they look at their partner with love, touch them with affection and care for them but if a person is unhappy in …

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importance of self love

Importance of Self-love and How to Apply in your Life

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Self-love indicates the affection and care one has for him/herself to maintain well-being. It involves realizing desires and needs and fulfilling them also. Self-love means acknowledging one’s strengths, weaknesses, good and bad traits, temperament and whole personality and having a high regard for all of these. When an individual has developed self-love, it helps to …

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