Almost half of adults have experienced a mental illness at least once in their lives. Research and practical experience tell us that mental illness can cause a person’s quality of life to decline, productivity and employment decline, and even deterioration of physical health. Although the scope and impact of mental illness is much greater than […]
We can all say some pretty crappy things to our partners in the heat of the moment. While most people understand that you were just angry and didn’t mean it, some phrases can have a significant negative impact on your relationship. In many pieces of research, it was found that just some statements said by
Neha, a sixteen-year-old girl, uploaded her photo on a social media platform a few hours ago. And since then, she had been checking the number of likes she got. She kept checking her social media accounts now and then, ditching her study time. She was anxious, nervous at the peaks, and looked heartbroken when she
Counselling, a word we have been hearing a lot from our teachers, friends, colleagues and acquaintances is gaining ground these days. It has become an essential part of our day to day lives. A lot of questions arise when we talk about online counseling most of them being about its meaning and effectiveness. Plenty of
STRESS, ANXIETY, and DEPRESSION, when we count the first letter in these words, we get the word – “SAD”. That itself denotes, that these 3 words are related to some bad/ low/ negative state of mind. The moment we switch on the TV or open the newspaper, we see – the SUICIDE of some celebrity,
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MS Dhoni famed, 34 year old actor Sushant Singh Rajput commits suicide in his Bandra home in Mumbai. Cops found his dead body hanging from the ceiling fan. Maybe he was himself suffering from depression and ironically his last movie Chhichhore was critically acclaimed for putting the problem of mental health in the spotlight. His
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Coronavirus outbreak is a time of crisis and it can be really stressful for some people. Therefore, it is normal to develop stress and anxiety stress and anxiety amid Coronavirus. As a result, it can also cause strong emotions in adults and children alike. So, now is the time to cope with not only your
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Romantic breakups are the most common, yet somehow can be the most traumatic events in our life. It can be real hard sometimes to bounce back from love, failure, breakup or rejection. For romantic relationships bring out the most intense emotions and override logic and explanations. Breakup counselling becomes crucial as sometimes it is hard
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Depression is one of the most frequent psychological illnesses to effect our communities today. Research tells us that up to 70% of adults will at some point experience depression to such a degree that it will affect their life. It is said that up to 50% of those people who attend GP surgeries have depressive
Know what Stress does to you Mentally & Physically You will be surprised to know we are about to reveal some of the most common signs to know if you are dealing with a lot of stress. Do you feel angry, frustrated, alone, sad or may be low on energy? It might be that you
