If you’ve been in a romantic relationship long enough, at some point, you and your partner will fight. Fighting doesn’t mean you’re on the wrong side or that your relationship is over. Conflict is an inevitable part of any lasting human relationship, especially those involving the most intimate parts of our lives.
Although psychologists say that fighting should be seen as an opportunity to learn more about your partner and how you can work together as a team. Of course, it can be hard to notice it that way when your blood boils, and you’re drowning in a sea of depression.
The struggle may be real, but you can get help from the experts. Relationship counseling continues to be in high demand since the pandemic hit. Since the couples needed to be together 24X7, it’s easy to let work frustrations bring stress in your relationship. Therefore, experienced therapist come to the rescue.
But there are strategies to tackle the tension at home when issues arise. You can follow these strategies to have a peaceful relationship.
Think Before Speaking
Your words start as thoughts and then become actions. When you keep saying your partner bad words, condescending tone or nasty curses, you are shaping your character, which is not beautiful. Choose your wording carefully, and stop to think before your speak. In addition to reducing the potential of a relationship, constant use of negative words can make your own life less interesting and less happy. Choosing words out of love and respect can actually generate positive vibes and strengthen relationships. You will also hear more kind words in return.
Do Not Bring Back The Past
Holding in the hurts of the past – from conflict, perceived contempt, lack of night’s sleep, etc. – will increase its impact on you. Do not make a record of who wins which argument in the relationship; it is bad and pointless. Forgiveness is losing hope for a better past and instead thinking about a beautiful future. Turn your attention to this moment, the relationship is now, get rid of the baggage of the last fight. This is the only way to push the relationship forward with dignity and new energy.
Communicate Immediately When A Dispute Occurs.
After the fight, whether it is a mild or a big one, you must repair your relationship as soon as possible. This includes a sincere apology if you need to take responsibility for harm to your partner. Perhaps you and your partner cannot resolve the conflict before going to bed, so you sleep in different beds. Get up first thing in the morning, sit down and talk. Don’t go to work and stay mad at each other. Constant fights will affect your life and your relationship will go astray. Every time you do this, forgiveness becomes easier. The best couples seek to resolve conflicts quickly so they can get back on track and feel together.
Listen To Your Partner.
It is very important to truly understand and listen to ourselves and our partners more deeply. We can first understand what triggers our feelings and become more sensitive in our communication. To do this, we must stop arguing and look at the true colors of our partners. This means listening to our partner when he/she has something to say. This means not putting words in our partner’s mouth or assuming we know what they think.
Practice Relaxation Techniques.
Practice deep breathing exercises, imagine a relaxing scene, or repeat a calm word or phrase, such as “Relax.” Yoga and meditation are also great tools to help you stay calm. When you take good care of yourself, it will be easier to deal with the challenges that life brings to you.
Do Not Ignore Each Other
The most powerful steps you can take to maintain a strong relationship? Talk less and listen more. Ignorance, insult, criticism, and harassment herald a bad ending, or at least a hellish life. When the conversation becomes aggressive, don’t interrupt, offer solutions, or defend yourself too early. They need to be heard when there is a relationship problem. Sometimes all we really need to do is reach out to someone, and that is pay more attention to what they are saying.
Seek Help When The Situation Is Out Of Control
Seek help from experienced and trustworthy people to get out of the impasse, or in this case, the wall of silence is always wise. Getting help from a relationship counsellor can also help couples resolve their worries and encourage them to talk about problems they would have hidden under the carpet.
Learning to control anger can sometimes be a challenge for everyone. If these strategies are not enough to help you control your anger, you should seek online counselling for support. If your anger seems uncontrollable, causes you to regret something, or hurts people around you, seek help with anger management counselling.
Where To Get The Best Relationship Counselling?
Onlinecounselling4U is your destination of one stop for all your relationship problems. The best-trained online counselor has many years of experience in the treatment of people. The counselor helped people both in India and internationally. Expert Adviser, psychologist and therapist is available for you 24×7, 7 days, 365 days a year. You do not have to worry about privacy because it is a freedom to speak 100% anonymously.
Is It Normal To Fight With Your Partner?
It’s normal to have arguments and disagreements with your partner. Every couple fights. You just need to know when to put a full stop on it.
Can Counseling Fix A Relationship?
The answer is yes. Couples counseling can repair a marriage, it helps in bringing back the joy. The couples start to understand each other more and believe in growing together.
What Does A Relationship Counsellor Do?
In couples counseling, couples gain new perspectives on each other and how to get along, and they are also able to learn new ways to get along. A counsellor helps you explore your feelings and thoughts with your partner.