Sometimes, in life we need a person or a friend with whom we can just freely open up and share our thoughts and feelings which we have kept hidden for a long time. But in reality, it is not always possible to do so. But we can develop a habit of maintaining a diary or …
“Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersey We’ve all heard the saying “A healthy mind dwells in a healthy body” It’s extremely true. In the present era of workplace culture and fierce competition, we’ve all fallen prey to anxiety, stress, …
Self-love indicates the affection and care one has for him/herself to maintain well-being. It involves realizing desires and needs and fulfilling them also. Self-love means acknowledging one’s strengths, weaknesses, good and bad traits, temperament and whole personality and having a high regard for all of these. When an individual has developed self-love, it helps to …
Importance of Self-love and How to Apply in your Life Read More »
“Intimacy is a different dimension. It is allowing the other to come into you, to see you as you see yourself.” – Osho Sexual issues are common among both genders but are often without being noticed or acknowledged unless they affect their sexual life significantly. According to studies, 43 percent of ladies and 30 percent …
Counselling for mental health issues is something that we all may need from time to time. In a world that is full of chaos and problems, a little mental health support is necessary. And just like everything else these days, mental healthcare has moved online as well. Now you can get online counselling from the …
Being humans , we all love to be loved. Love is an integral part of every relationship in our lives. But in Today’s social scenario the definition of love has changed drastically – now it is called Online Dating. The once a “lifetime commitment” has become a fun thing for the younger lot. Once an …
“And they lived happily ever after”, this might not be the case in some marriages, unfortunately. Yes, some marriages just don’t work and end up in a DIVORCE. Divorce is the most emotionally excruciating experience. It feels very sad to see marriages that are said to be made in heaven end up on a bitter …
Mental health is vital to have a healthy, balanced lifestyle. Our mental health encompasses our mental, emotional and social well-being. This means it influences how we experience, think, and behave every day. Our mental fitness also contributes to our decision-making process, how we cope with pressure and how we relate to others in our lives. …
Since the last few years, there has been an increase in depression symptoms. Depression is seen mostly in the youngest and oldest age groups, the bottom income and maximum income individuals too. Depression has even affected the people with the very best training degrees. Depression is highest amongst people with the least mental health care. …
Many of us have been there. We think this relationship will last forever. We envisioned the future with this person, we trusted the person, we invested in this relationship, and that time was really good. But now, for whatever reason, this relationship is not working. We are back where we started, single, lonely and longing. …
Why Do Some People Take Breakups Harder Than Others? Read More »
