Our subconscious mind functions as an archive of our thoughts, experiences, and feelings. NLP is a set of techniques designed to alter our subconscious mind through the use of language in a particular method. One of the main tenets of NLP is the notion that we can alter our attitudes and behavior by altering the […]
“Be happy in the moment; that’s enough. Each moment is all we need, not more.” – Mother Teresa The moment you say you are going through stress or just any health condition, the first suggestion that comes from everyone is to practice meditation and get mindfulness sessions. The word mindfulness is the hottest buzzword in
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Many people all over the world have depression, which is a mental health condition that makes them feel sad and hopeless for a long time. It is also characterized by a lack of interest in activities that were once enjoyed. Even though depression is very common, there is still a significant amount of stigma surrounding
Across the globe, millions of people suffer from depression. In the United States alone, an estimated 17.3 million adults experience at least one episode of major depression each year. Unfortunately, depression is not limited to personal life, it can also occur in the workplace. Depression in the workplace can have a significant impact on an
How to support employees suffering from Depression in the workplace? Read More »
Sometimes, in life we need a person or a friend with whom we can just freely open up and share our thoughts and feelings which we have kept hidden for a long time. But in reality, it is not always possible to do so. But we can develop a habit of maintaining a diary or
“Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersey We’ve all heard the saying “A healthy mind dwells in a healthy body” It’s extremely true. In the present era of workplace culture and fierce competition, we’ve all fallen prey to anxiety, stress,
Self-love indicates the affection and care one has for him/herself to maintain well-being. It involves realizing desires and needs and fulfilling them also. Self-love means acknowledging one’s strengths, weaknesses, good and bad traits, temperament and whole personality and having a high regard for all of these. When an individual has developed self-love, it helps to
Importance of Self-love and How to Apply in your Life Read More »
“Intimacy is a different dimension. It is allowing the other to come into you, to see you as you see yourself.” – Osho Sexual issues are common among both genders but are often without being noticed or acknowledged unless they affect their sexual life significantly. According to studies, 43 percent of ladies and 30 percent
Counselling for mental health issues is something that we all may need from time to time. In a world that is full of chaos and problems, a little mental health support is necessary. And just like everything else these days, mental healthcare has moved online as well. Now you can get online counselling from the
Being humans , we all love to be loved. Love is an integral part of every relationship in our lives. But in Today’s social scenario the definition of love has changed drastically – now it is called Online Dating. The once a “lifetime commitment” has become a fun thing for the younger lot. Once an
