Depression

importance of self love

Importance of Self-love and How to Apply in your Life

Self-love indicates the affection and care one has for him/herself to maintain well-being. It involves realizing desires and needs and fulfilling them also. Self-love means acknowledging one’s strengths, weaknesses, good and bad traits, temperament and whole personality and having a high regard for all of these. When an individual has developed self-love, it helps to …

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young couple has sexual problems

Is Online Sex Counselling Effective

“Intimacy is a different dimension. It is allowing the other to come into you, to see you as you see yourself.” – Osho Sexual issues are common among both genders but are often without being noticed or acknowledged unless they affect their sexual life significantly. According to studies, 43 percent of ladies and 30 percent …

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online counselling with video call

What do You Know About Online Counselling

Counselling for mental health issues is something that we all may need from time to time. In a world that is full of chaos and problems, a little mental health support is necessary. And just like everything else these days, mental healthcare has moved online as well. Now you can get online counselling from the …

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7 Behaviors For Improving Mental Health - OnlineCounselling4U

7 Behaviors For Improving Mental Health

Mental health is vital to have a healthy, balanced lifestyle. Our mental health encompasses our mental, emotional and social well-being. This means it influences how we experience, think, and behave every day. Our mental fitness also contributes to our decision-making process, how we cope with pressure and how we relate to others in our lives. …

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Most Common Depression Symptoms

What Are The Most Common Depression Symptoms

Since the last few years, there has been an increase in depression symptoms. Depression is seen mostly in the youngest and oldest age groups, the bottom income and maximum income individuals too. Depression has even affected the people with the very best training degrees. Depression is highest amongst people with the least mental health care. …

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people take breakups harder than others

Why Do Some People Take Breakups Harder Than Others?

Many of us have been there. We think this relationship will last forever. We envisioned the future with this person, we trusted the person, we invested in this relationship, and that time was really good. But now, for whatever reason, this relationship is not working. We are back where we started, single, lonely and longing. …

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