“And they lived happily ever after”, this might not be the case in some marriages, unfortunately. Yes, some marriages just don’t work and end up in a DIVORCE. Divorce is the most emotionally excruciating experience. It feels very sad to see marriages that are said to be made in heaven end up on a bitter […]
Mental health is vital to have a healthy, balanced lifestyle. Our mental health encompasses our mental, emotional and social well-being. This means it influences how we experience, think, and behave every day. Our mental fitness also contributes to our decision-making process, how we cope with pressure and how we relate to others in our lives.
Since the last few years, there has been an increase in depression symptoms. Depression is seen mostly in the youngest and oldest age groups, the bottom income and maximum income individuals too. Depression has even affected the people with the very best training degrees. Depression is highest amongst people with the least mental health care.
Many of us have been there. We think this relationship will last forever. We envisioned the future with this person, we trusted the person, we invested in this relationship, and that time was really good. But now, for whatever reason, this relationship is not working. We are back where we started, single, lonely and longing.
Why Do Some People Take Breakups Harder Than Others? Read More »
Social Anxiety, health anxiety, separation anxiety, relationship anxiety, etc. are the few words that have become very common nowadays. Not only the young generation is dealing with anxiety issue but also the middle aged people are suffering from it. People take anxiety disorders lightly and do not prefer to go for Anxiety counselling. Anxiety is
One day I received a call, as a part of my online counselling session. That was the voice of a woman; stress, anxiety, and depression were very in her voice. She said she was suffering through terrible mood swings, not able to conceive, and has weight issues, gets bullied and mocked for her weight issues
One day as I was listening to the famous, “BREAK UP SONG”, a little more minutely and analytically, I wondered, “oh what a song! And how true every word is!” Well, the famous BREAKUP song reveals many bitter facts regarding “How to deal with a Breakup Depression”. As a counseling psychologist, I deal with many
STRESS, ANXIETY, and DEPRESSION, when we count the first letter in these words, we get the word – “SAD”. That itself denotes, that these 3 words are related to some bad/ low/ negative state of mind. The moment we switch on the TV or open the newspaper, we see – the SUICIDE of some celebrity,
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A couple was married past 5 years. They had a young child. Their SEX LIFE was good in the initial days. But after the childbirth, it was not that good and regular. The husband looked frustrated and irritated all the time and they both felt the sheen in their marriage is lost. Similarly, another couple
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“She married the prince of her choice and lived happily ever after”!! Generally this is what we read in many fantasy stories. But in reality this is not the case in many stories. Yes!! The once bride, the once-beloved wife is beaten up, bullied, demeaned, humiliated, assaulted financially, verbally, physically, mentally, emotionally, and sexually not
