Online Counselling via Chat
All You Need to Know Diagnosis Treatment & Therapy “ADHD is something I’m proud of. It’s part of who I am, and I’m learning to work with it rather than against it.” – Emma Watson Whenever a celebrity speaks about their mental health condition it becomes a buzz of the town. People start talking about […]
Feeling low! Going through relationship issues? Marital problems disrupting your mental health? Worried about the stigma attached to getting help? Don’t worry. You are not alone. Now help is available right from the comforts of the home. Mental health is just a call away. Online consultation, and teletherapy, have been the latest scenario in mental
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Everything You should Know About this Growing Trend In Older Adults “18 years of togetherness as friends, couple, as parents, and well-wishers to each other. The journey has been of growth, understanding, adjusting, and adapting.” – Dhanush (Actor) (Upon announcing their separation with Aishwarya Rajnikanth, after 18 years of marriage.) Divorce… A difficult phase… isn’t
6 Major Reasons of Grey Divorce Read More »
“You know it’s love when all you want is that person to be happy, even if you’re not part of their happiness.” – Julia Roberts February is the month of romance and love! With Valentine’s Day around love is in the air. So, did the cupid hit you this year? Congratulations!! Love is the most
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Ego is a commonly used term by people but what it is exactly? Ego can be considered as a source of your anxiety, worry and tension. It can make you do anything because it wants to feel important. People can go to any extreme just to satisfy the desires and wants of their ego. Our
How to Control your Ego: 6 Best Tips Read More »
Overthinking can be a relentless cycle that robs us of our peace of mind and prevents us from making clear decisions. The constant barrage of thoughts can lead to anxiety, stress, and hindered productivity. Fortunately, there are several techniques that can help you break free from the grip of overthinking and regain control of your
10 Effective Techniques to Stop Overthinking Read More »
Codependency can be seen in those relationships in which one person is codependent upon another person. This codependency is not just limited to invading someone’s personal space but as one person planning their entire life and making all decisions just to please the other person. Thus, that one codependent person creates codependency in the relationship
Codependency: Signs and How to overcome it? Read More »
Taking professional mental help is itself facing many myths thus people avoid taking counselling for their mental health problems. But they still feel like sharing their problems with someone so they do it with their friend. They do feel relaxed and calm but it’s only a temporary feeling because there was nothing professional and healing
5 Reasons why talking to a Professional is different from talking to a Friend Read More »
Masturbation! Yes, you read it right! This is what we are going to discuss today. Well, the most discussed topic – under the wraps always. Mostly considered a topic of censorship and some crude jokes. Well, as psychologists we receive many calls almost every day regarding giving up on masturbation addiction. It starts with just
How To Stop Masturbation In Easy 5 Steps Read More »
“The lust for comfort, that stealthy thing that enters the house a guest, and then becomes a host, and then a master.” -Khalil Gibran According to the Bhagawat Gita, “lust can destroy the power of thinking, make a slave, and completely end self-realization.” Lust is a strong desire or craving for something, usually of a
What is lust? How to overcome lust? Read More »
