Online Counselling via Chat
Many people all over the world have depression, which is a mental health condition that makes them feel sad and hopeless for a long time. It is also characterized by a lack of interest in activities that were once enjoyed. Even though depression is very common, there is still a significant amount of stigma surrounding […]
What is anger? Anger is a feeling that is characterised by feelings of hostility, upset, or aggression. It is a normal emotion that everyone experiences at some point in their lives, and it can be triggered by a variety of circumstances. Anger can be a response to perceived threats, injustice, or frustration. It is important
A relationship counsellor is a trained professional who helps couples and individuals address and resolves issues in their relationships. Whether you are dealing with communication problems, trust issues, conflicts over values or goals, or simply feeling disconnected from your partner, a relationship counsellor can provide the support and guidance you need to work through these
Dear Mom and Dad, I just wanted to take a moment to express my gratitude for everything you both have done for me as parents. From the moment I was born, you have loved and supported me in every way possible. Whether it is sacrificing your own time and energy to care for me, or
A letter to parents from their forever little daughter Read More »
Love is a wonderful feeling to experience as a human being. Of course, we experience love when we perceive someone as desired and that leads to the release of happy hormones like dopamine, serotonin and oxytocin in our body. Truly loving someone without any strings attached and expecting nothing in return is an Unconditional Love
Cognitive behavioral therapy (CBT) is a type of goal-oriented psychotherapy (talk therapy) that focuses on identifying your negative thought patterns, changing your behaviors and developing new coping strategies. Cognitive behavioral therapy (CBT) believes that a person’s behavior is determined by his/her thoughts and the way a person perceives a situation. If we change the thinking
Your subjective perception of your total value or worth is known as self-esteem. It describes your degree of self-confidence in your skills and qualities and your ability to manage situations. A strong sense of self-worth may affect your motivation, mental health, and general quality of life. However, either too high or excessively low self-esteem might
Marriage is a partnership between two people that runs on love, trust, understanding, communication and intimacy. If a person is happy in their marriage, you can see and tell just by the way they look at their partner with love, touch them with affection and care for them but if a person is unhappy in
Self-love indicates the affection and care one has for him/herself to maintain well-being. It involves realizing desires and needs and fulfilling them also. Self-love means acknowledging one’s strengths, weaknesses, good and bad traits, temperament and whole personality and having a high regard for all of these. When an individual has developed self-love, it helps to
Importance of Self-love and How to Apply in your Life Read More »
Have you ever noticed married couples body language? Do you know you can tell if they are happy or not in their marriage just by observing their body language? It is true!! When you see a couple in love you’ll just know that they are totally in love just by their body language, the way
10 Cues for Body Language of Unhappy Married Couples Read More »
