Have you ever felt that you’re being bullied or even abused in relationships? If your partner is around do you feel stressed and do you feel that your energy drains frequently? Do you feel overwhelmed or are you experiencing episodes of depression or anxiety? If so, your mental health is at risk absolutely in your […]
10 Red Flags in Relationships That Say Your Mental Health is Being Threatened Read More »
“The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our image. Otherwise, we love only the reflection of ourselves we find in them.” It’s emotionally draining and a tough job indeed to handle yourself when a relationship that began with a warm and amiable
10 Steps to Rebuild Love After Emotional Damage in a Long-Term Relationship Read More »
Everyone imagines or dreams about having “a person” in their life who is their soul mate and with whom they will live their life to the fullest. And with whom they will create a meaningful relationship. But this seems all easy as it is an imagination but in reality, people have to really put a
“Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersey We’ve all heard the saying “A healthy mind dwells in a healthy body” It’s extremely true. In the present era of workplace culture and fierce competition, we’ve all fallen prey to anxiety, stress,
Love is a wonderful feeling to experience as a human being. Of course, we experience love when we perceive someone as desired and that leads to the release of happy hormones like dopamine, serotonin and oxytocin in our body. Truly loving someone without any strings attached and expecting nothing in return is an Unconditional Love
Cognitive behavioral therapy (CBT) is a type of goal-oriented psychotherapy (talk therapy) that focuses on identifying your negative thought patterns, changing your behaviors and developing new coping strategies. Cognitive behavioral therapy (CBT) believes that a person’s behavior is determined by his/her thoughts and the way a person perceives a situation. If we change the thinking
“The difference between an ordinary marriage and an extraordinary marriage is in giving just a little ‘extra’ every day, as often as possible, for as long as we both shall live.”– Fawn Weaver I met a couple who approached me for help. Both were members of the LGBTQ group and had been married by their
Your subjective perception of your total value or worth is known as self-esteem. It describes your degree of self-confidence in your skills and qualities and your ability to manage situations. A strong sense of self-worth may affect your motivation, mental health, and general quality of life. However, either too high or excessively low self-esteem might
Marriage is a partnership between two people that runs on love, trust, understanding, communication and intimacy. If a person is happy in their marriage, you can see and tell just by the way they look at their partner with love, touch them with affection and care for them but if a person is unhappy in
Self-love indicates the affection and care one has for him/herself to maintain well-being. It involves realizing desires and needs and fulfilling them also. Self-love means acknowledging one’s strengths, weaknesses, good and bad traits, temperament and whole personality and having a high regard for all of these. When an individual has developed self-love, it helps to
Importance of Self-love and How to Apply in your Life Read More »
