Sherry Turkle (MIT Psychologist and Author) – “We’re looking to AI to cure what only empathy can solve.” One day a young man of 25 years came to me for counselling. He was going through severe stress, and anxiety and was experiencing bouts of depression. He had a childhood trauma. He was also going through […]
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“By the time you’re eighty years old, you’ve learned everything. You only have to remember it.” – George Burns Mr. Kashyap was an octogenarian, a person in his early 80s, a diabetic, a heart patient, with 3 stents and a history of 3 heart attacks. He was on medication for many years. He served as
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“A piece of paper cannot determine my future” Nitish, a 10th-grade bright student, looked anxious all the time since the date of the board exams was declared. He burned the midnight oil to mug up well all his lessons and left no stone unturned to score well. His school too was preparing them well with
Pre-Board Exam Stress In Children: 6 Best Ways to tackle the examination stress Read More »
“Tomorrow is the first blank page of a 365-page book. Write a good one.” – Brad Paisley New Year brings a lot of positivity, fun, and excitement, especially during the festive season. Amidst the hustle of parties and celebrations, our minds are also buzzing with thoughts of making achievable resolutions and setting new goals. The
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Christmas is around, followed by New Year. So, in the coming weeks, the whole world will be busy welcoming New York. Some are planning for parties some are jotting down the resolutions and goals for the coming New Year. As we prepare to celebrate New Year’s Eve 2024 with many customs here comes the 10
How To Improve Mental Health In 2024? Read More »
Overthinking can be a relentless cycle that robs us of our peace of mind and prevents us from making clear decisions. The constant barrage of thoughts can lead to anxiety, stress, and hindered productivity. Fortunately, there are several techniques that can help you break free from the grip of overthinking and regain control of your
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Taking professional mental help is itself facing many myths thus people avoid taking counselling for their mental health problems. But they still feel like sharing their problems with someone so they do it with their friend. They do feel relaxed and calm but it’s only a temporary feeling because there was nothing professional and healing
5 Reasons why talking to a Professional is different from talking to a Friend Read More »
Sometimes, in life we need a person or a friend with whom we can just freely open up and share our thoughts and feelings which we have kept hidden for a long time. But in reality, it is not always possible to do so. But we can develop a habit of maintaining a diary or
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“Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersey We’ve all heard the saying “A healthy mind dwells in a healthy body” It’s extremely true. In the present era of workplace culture and fierce competition, we’ve all fallen prey to anxiety, stress,
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Slowly but surely, online therapy has gained precedence over traditional in-person therapy. That is because people find online therapy and counselling to be more convenient. Also, online counseling costs less than face-to-face counseling. However, the effectiveness of online counselling and therapy is no less than in-person therapy. Online therapy is something that can be required
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