Mental Health

Need counselling for anger management

7 Signs That You Need Counselling for Anger Management

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Anger is a natural and normal human emotion. Everyone gets angry from time to time. But anger may become a problem when you have trouble controlling it. You may end up saying or doing things that you regret later. Anger can spiral out of control and you can end up causing verbal abuse or physical […]

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7 Behaviors For Improving Mental Health - OnlineCounselling4U

7 Behaviors For Improving Mental Health

Leave a Comment / Mental Health, Online Counselling /

Mental health is vital to have a healthy, balanced lifestyle. Our mental health encompasses our mental, emotional and social well-being. This means it influences how we experience, think, and behave every day. Our mental fitness also contributes to our decision-making process, how we cope with pressure and how we relate to others in our lives.

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