A time comes in a marriage, when a couple hits a rough patch when things aren’t good and if not managed well, it can be the reason for unhappy marriage. Eventually overtime, it can also lead to a divorce. It mostly happens when one individual considers himself/herself superior to another one and ignores each other/s […]
Consequences of staying in an Unhappy Marriage Read More »
What’s better than watching your parents happy and enjoying more than you at your wedding? But how to see happiness and contentment if the bride/groom is not arranged by them, instead they are doing a love marriage? If you have watched ‘2 States’ or have read the novel ‘2 States’ authored by Chetan Bhagat, you
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Sometimes, in life we need a person or a friend with whom we can just freely open up and share our thoughts and feelings which we have kept hidden for a long time. But in reality, it is not always possible to do so. But we can develop a habit of maintaining a diary or
How Journaling is good for Mental Health Read More »
Have you ever felt that you’re being bullied or even abused in relationships? If your partner is around do you feel stressed and do you feel that your energy drains frequently? Do you feel overwhelmed or are you experiencing episodes of depression or anxiety? If so, your mental health is at risk absolutely in your
10 Red Flags in Relationships That Say Your Mental Health is Being Threatened Read More »
“The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our image. Otherwise, we love only the reflection of ourselves we find in them.” It’s emotionally draining and a tough job indeed to handle yourself when a relationship that began with a warm and amiable
10 Steps to Rebuild Love After Emotional Damage in a Long-Term Relationship Read More »
Everyone imagines or dreams about having “a person” in their life who is their soul mate and with whom they will live their life to the fullest. And with whom they will create a meaningful relationship. But this seems all easy as it is an imagination but in reality, people have to really put a
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“Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersey We’ve all heard the saying “A healthy mind dwells in a healthy body” It’s extremely true. In the present era of workplace culture and fierce competition, we’ve all fallen prey to anxiety, stress,
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Love is a wonderful feeling to experience as a human being. Of course, we experience love when we perceive someone as desired and that leads to the release of happy hormones like dopamine, serotonin and oxytocin in our body. Truly loving someone without any strings attached and expecting nothing in return is an Unconditional Love
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Cognitive behavioral therapy (CBT) is a type of goal-oriented psychotherapy (talk therapy) that focuses on identifying your negative thought patterns, changing your behaviors and developing new coping strategies. Cognitive behavioral therapy (CBT) believes that a person’s behavior is determined by his/her thoughts and the way a person perceives a situation. If we change the thinking
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“The difference between an ordinary marriage and an extraordinary marriage is in giving just a little ‘extra’ every day, as often as possible, for as long as we both shall live.”– Fawn Weaver I met a couple who approached me for help. Both were members of the LGBTQ group and had been married by their
Are Open Marriages Successful? Read More »
