What is anger? Anger is a feeling that is characterised by feelings of hostility, upset, or aggression. It is a normal emotion that everyone experiences at some point in their lives, and it can be triggered by a variety of circumstances. Anger can be a response to perceived threats, injustice, or frustration. It is important […]
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Children are highly impressionable and absorb information and experiences, both positive and negative, from their environment. Emotional abuse can have a significant impact on their mental and emotional well-being, shaping their personality and potentially causing long-term psychological and emotional problems. It is important to recognize and address any incidents of emotional abuse in order to
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One may ask, how stress could be beneficial for us? Let me explain. Stress is the result of our brain’s fight-or-flight reaction to any circumstance. This means that the way we respond to any given circumstance is directly related to stress. The manner in which we respond is entirely in our control. Good stress, also
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Have you ever felt that you’re being bullied or even abused in relationships? If your partner is around do you feel stressed and do you feel that your energy drains frequently? Do you feel overwhelmed or are you experiencing episodes of depression or anxiety? If so, your mental health is at risk absolutely in your
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“The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our image. Otherwise, we love only the reflection of ourselves we find in them.” It’s emotionally draining and a tough job indeed to handle yourself when a relationship that began with a warm and amiable
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“Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersey We’ve all heard the saying “A healthy mind dwells in a healthy body” It’s extremely true. In the present era of workplace culture and fierce competition, we’ve all fallen prey to anxiety, stress,
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“The difference between an ordinary marriage and an extraordinary marriage is in giving just a little ‘extra’ every day, as often as possible, for as long as we both shall live.”– Fawn Weaver I met a couple who approached me for help. Both were members of the LGBTQ group and had been married by their
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“A relationship is like a rose flower, you water it, care for it and nurture it for it to keep living and blooming.” Humans are the most wonderful creatures. The greatest thing about us is the fact that we want to be loved, and we can share this love in a variety of different ways.
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“You get into the biggest fights with the people you care about the most. Because those are relationships worth fighting for.” Fighting is a common feature in any relationship. If you’ve been in a relationship for years or you’re just beginning to get acquainted with the person you’re considering for a relationship, disagreements occur, and
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“No relationship is all sunshine, but two people can share an umbrella and survive a storm together.” Maya, as well as Naveen, were married for a decade. It was a love-based wedding that was arranged. Things were going well during the beginning However, the way Naveen behaved changed over time, which led to arguments in
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