Masturbation! Yes, you read it right! This is what we are going to discuss today. Well, the most discussed topic – under the wraps always. Mostly considered a topic of censorship and some crude jokes. Well, as psychologists we receive many calls almost every day regarding giving up on masturbation addiction. It starts with just […]
Our subconscious mind functions as an archive of our thoughts, experiences, and feelings. NLP is a set of techniques designed to alter our subconscious mind through the use of language in a particular method. One of the main tenets of NLP is the notion that we can alter our attitudes and behavior by altering the
“Be happy in the moment; that’s enough. Each moment is all we need, not more.” – Mother Teresa The moment you say you are going through stress or just any health condition, the first suggestion that comes from everyone is to practice meditation and get mindfulness sessions. The word mindfulness is the hottest buzzword in
5 Mindfulness practices to reduce stress, anxiety, and depression Read More »
“The child perceives things like a solipsist who is unaware of himself as a subject and is familiar only with his own actions.” – Jean Piaget Deeksha was a 13 yrs old girl , who was going through a phase of stress due to bullying in school. She was being mocked by her peers for
One may ask, how stress could be beneficial for us? Let me explain. Stress is the result of our brain’s fight-or-flight reaction to any circumstance. This means that the way we respond to any given circumstance is directly related to stress. The manner in which we respond is entirely in our control. Good stress, also
Sometimes, in life we need a person or a friend with whom we can just freely open up and share our thoughts and feelings which we have kept hidden for a long time. But in reality, it is not always possible to do so. But we can develop a habit of maintaining a diary or
“Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersey We’ve all heard the saying “A healthy mind dwells in a healthy body” It’s extremely true. In the present era of workplace culture and fierce competition, we’ve all fallen prey to anxiety, stress,
Self-love indicates the affection and care one has for him/herself to maintain well-being. It involves realizing desires and needs and fulfilling them also. Self-love means acknowledging one’s strengths, weaknesses, good and bad traits, temperament and whole personality and having a high regard for all of these. When an individual has developed self-love, it helps to
Importance of Self-love and How to Apply in your Life Read More »
Have you ever done something that you didn’t want to do but still did because others were doing, if yes, then you have experienced peer pressure. As Social beings, we interact with a lot of people on the daily basis and we offer our opinions and points of view in front of others and they
When we talk about stress many people think that stress is only for adults and not for school going children or young adults/college students because in their view there’s nothing in their life to stress about, they haven’t stepped into the actual struggling world. But the fact is, they are equally vulnerable to stress that
