stress

5 Ways to Use Stress Positively in Life

5 Ways to Use Stress Positively in Life

One may ask, how stress could be beneficial for us? Let me explain. Stress is the result of our brain’s fight-or-flight reaction to any circumstance. This means that the way we respond to any given circumstance is directly related to stress. The manner in which we respond is entirely in our control. Good stress, also …

5 Ways to Use Stress Positively in Life Read More »

importance of self love

Importance of Self-love and How to Apply in your Life

Self-love indicates the affection and care one has for him/herself to maintain well-being. It involves realizing desires and needs and fulfilling them also. Self-love means acknowledging one’s strengths, weaknesses, good and bad traits, temperament and whole personality and having a high regard for all of these. When an individual has developed self-love, it helps to …

Importance of Self-love and How to Apply in your Life Read More »

10 Ways to deal with Academic Stress

10 Ways to deal with Academic Stress

When we talk about stress many people think that stress is only for adults and not for school going children or young adults/college students because in their view there’s nothing in their life to stress about, they haven’t stepped into the actual struggling world. But the fact is, they are equally vulnerable to stress that …

10 Ways to deal with Academic Stress Read More »

young couple has sexual problems

Is Online Sex Counselling Effective

“Intimacy is a different dimension. It is allowing the other to come into you, to see you as you see yourself.” – Osho Sexual issues are common among both genders but are often without being noticed or acknowledged unless they affect their sexual life significantly. According to studies, 43 percent of ladies and 30 percent …

Is Online Sex Counselling Effective Read More »

online counselling with video call

What do You Know About Online Counselling

Counselling for mental health issues is something that we all may need from time to time. In a world that is full of chaos and problems, a little mental health support is necessary. And just like everything else these days, mental healthcare has moved online as well. Now you can get online counselling from the …

What do You Know About Online Counselling Read More »

Relationhip counselling for toxic relationship

How to Heal From Toxic Relationship Pain Through Counseling

Being in a relationship is a beautiful thing. You have this person who cares about you and is always there to help you out. Your partner is someone who you can count on. He or she should also be someone who loves you unconditionally. But sometimes, that is not what you get. By some twist …

How to Heal From Toxic Relationship Pain Through Counseling Read More »