Anxiety Counseling

6 Ways to deal with Anxiety

6 Ways to deal with Anxiety

What is ‘Anxiety’? According to the American Psychological Association (APA), ‘anxiety’ is defined as “an emotion identified by apprehension and somatic symptoms of tension in which an individual predicts imminent danger, catastrophe, or misfortune. The body often stimulates itself to meet the perceived threat such as muscle tension, breathing gets faster, and the heart beats …

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How do Anxiety Disorders Develop

How do Anxiety Disorders Develop & How to Cope With It?

Anxiety is an ordinary human reaction that includes mind and body. Anxiety is a kind of alarm system that is triggered whenever someone perceives danger or risk. When the body and thoughts react to hazard or threat, a person feels physical sensations of anxiety — things like a faster heartbeat and breathing, stressful muscular tissues, …

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