Do you feel nervous? Do you feel butterflies in your stomach? Feeling restless and overwhelmed by thoughts of negative and overwhelming? It’s anxiety! According to research and statistical data supplied by WHO and the World Economic Forum, The world’s population is 275 million and are suffering from anxiety problems. It’s about 4 percent of the […]
What is ‘Anxiety’? According to the American Psychological Association (APA), ‘anxiety’ is defined as “an emotion identified by apprehension and somatic symptoms of tension in which an individual predicts imminent danger, catastrophe, or misfortune. The body often stimulates itself to meet the perceived threat such as muscle tension, breathing gets faster, and the heart beats
Anxiety is an ordinary human reaction that includes mind and body. Anxiety is a kind of alarm system that is triggered whenever someone perceives danger or risk. When the body and thoughts react to hazard or threat, a person feels physical sensations of anxiety — things like a faster heartbeat and breathing, stressful muscular tissues,
How do Anxiety Disorders Develop & How to Cope With It? Read More »
