“You know it’s love when all you want is that person to be happy, even if you’re not part of their happiness.” – Julia Roberts February is the month of romance and love! With Valentine’s Day around love is in the air. So, did the cupid hit you this year? Congratulations!! Love is the most […]
Simple Steps to Follow in The Initial Years of Marriage If you are reading this, then it means, that you are getting married and worried about managing your relationship with in-laws. Or, you are already married and struggling to build a good rapport with your in-laws. This is a very common situation all women go
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Overthinking can be a relentless cycle that robs us of our peace of mind and prevents us from making clear decisions. The constant barrage of thoughts can lead to anxiety, stress, and hindered productivity. Fortunately, there are several techniques that can help you break free from the grip of overthinking and regain control of your
Codependency can be seen in those relationships in which one person is codependent upon another person. This codependency is not just limited to invading someone’s personal space but as one person planning their entire life and making all decisions just to please the other person. Thus, that one codependent person creates codependency in the relationship
Taking professional mental help is itself facing many myths thus people avoid taking counselling for their mental health problems. But they still feel like sharing their problems with someone so they do it with their friend. They do feel relaxed and calm but it’s only a temporary feeling because there was nothing professional and healing
5 Reasons why talking to a Professional is different from talking to a Friend Read More »
When I say, discussing about sex with children and young adolescents, this definitely raises the eyebrows not in the good sense indeed. Well, sex education is as important as other subjects that we discuss with our children. It’s a part of a holistic educational approach. Moreover, sex education need not be discussing sex as a
Masturbation! Yes, you read it right! This is what we are going to discuss today. Well, the most discussed topic – under the wraps always. Mostly considered a topic of censorship and some crude jokes. Well, as psychologists we receive many calls almost every day regarding giving up on masturbation addiction. It starts with just
“Be happy in the moment; that’s enough. Each moment is all we need, not more.” – Mother Teresa The moment you say you are going through stress or just any health condition, the first suggestion that comes from everyone is to practice meditation and get mindfulness sessions. The word mindfulness is the hottest buzzword in
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For a marriage to be successful, both the individuals must respect each other with good intentions otherwise it can lead to other problems in marriage. Most cases are such that the husband is disrespectful towards his wife and she tolerates it just for the sake of saving the marriage and avoiding separation. This disrespect can
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“If you don’t heal the wounds of your childhood, you bleed into the future.” – Oprah Winfrey Children are like blooming flowers who need love, care, a safe and secured atmosphere to grow and develop in every sphere. As a part of the growing up years, good and bad experiences come along. Some bad experiences
