Feeling low! Going through relationship issues? Marital problems disrupting your mental health? Worried about the stigma attached to getting help? Don’t worry. You are not alone. Now help is available right from the comforts of the home. Mental health is just a call away. Online consultation, and teletherapy, have been the latest scenario in mental […]
12 Benefits Of Choosing Online Counselling & Teletherapy Read More »
“A piece of paper cannot determine my future” Nitish, a 10th-grade bright student, looked anxious all the time since the date of the board exams was declared. He burned the midnight oil to mug up well all his lessons and left no stone unturned to score well. His school too was preparing them well with
Pre-Board Exam Stress In Children: 6 Best Ways to tackle the examination stress Read More »
Cognitive behavioral therapy (CBT) is a type of goal-oriented psychotherapy (talk therapy) that focuses on identifying your negative thought patterns, changing your behaviors and developing new coping strategies. Cognitive behavioral therapy (CBT) believes that a person’s behavior is determined by his/her thoughts and the way a person perceives a situation. If we change the thinking
What is Cognitive Behavioral Therapy (CBT)? Read More »
