Author name: Lavanya

Hi, I am Lavanya. I am a counseling psychologist and an NLP practitioner ( neuro linguistic programming). I am also a Certified Happiness Coach. I share my insights on various aspects of human psychology and relationships through my blogs. I am a social worker and also an ardent animal lover. I am associated with SAFE Hyderabad an NGO that works towards Street Dogs.

Mindfulness practices to reduce stress, anxiety, and depression

5 Mindfulness practices to reduce stress, anxiety, and depression

“Be happy in the moment; that’s enough. Each moment is all we need, not more.” – Mother Teresa The moment you say you are going through stress or just any health condition, the first suggestion that comes from everyone is to practice meditation and get mindfulness sessions. The word mindfulness is the hottest buzzword in

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10 Things that attract a man to a woman

10 Things that attract a man to a woman

“Men learn to love the woman they are attracted to. Women learn to become attracted to the man they fall in love with.” – Woody Allen Opposites attract, right? That’s why men are attracted to women to keep it simple and in a single sentence. It’s beyond biological needs and psychological needs. Men get attracted

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Partner is unhappy in relationship

7 Signs your partner is unhappy in the relationship secretly

When a couple is happy that is well manifested in various ways through their body language, and gestures. When either of the partners is not happy in the relationship and just pretending to be happy then, it becomes difficult to trace it out for sure. There can be various reasons for being unhappy in the

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Sex without protection and how to avoid pregnancy

Sex without protection? How to avoid pregnancy- 8 essential tips

So, you had an unplanned fling that too without protection? Right? Now, the thoughts of unwanted pregnancy might be crushing you. Don’t worry. Let’s see whether there was condom failure, contraceptive failure, or ejaculation inside the partner during the intimate moments. The ovulation cycle of your partner plays a vital role too. Married couples who

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have sex before marriage is ok?

Is It Ok To Have Sex Before Marriage?

If you are reading this, then you are in a relationship and planning to “have it” before you say, “yes I do”! Of course, sex is the ultimate expression of love and one wants to make love to the person whom one loves. But “Premarital Sex” i.e. sex before marriage definitely raises eyebrows in the

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How can counselling help with childhood trauma

How can counselling help with childhood trauma?

“If you don’t heal the wounds of your childhood, you bleed into the future.” – Oprah Winfrey Children are like blooming flowers who need love, care, a safe and secured atmosphere to grow and develop in every sphere. As a part of the growing up years, good and bad experiences come along. Some bad experiences

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How flirting can ruin a relationship forever

How flirting can ruin a relationship forever

If goodness is its own reward, shouldn’t we get a little something for being naughty? Lauren Bacall Flirting can have the potential to ruin a relationship if it is done in a way that is disrespectful or inappropriate, or if it causes one partner to feel betrayed or disrespected. It is important for couples to

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