Taking care of one’s mental health is as important as taking care of physical health. It becomes very hard for people to lead a happy and fulfilling life when their mental health is suffering. This is why mental health issues should never be ignored. Traditional in-person counselling and therapy may not be accessible to everyone. […]
Anger is a natural and normal human emotion. Everyone gets angry from time to time. But anger may become a problem when you have trouble controlling it. You may end up saying or doing things that you regret later. Anger can spiral out of control and you can end up causing verbal abuse or physical
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Gone are the days when a person had to get out of their comfort zone and visit a mental health professional at the clinic. Technological advancements have made it possible for people to receive online counselling for mental health issues. If you need a little help in coping with mental health issues, then you can
Falling in love with someone is easy. Getting into a relationship is also comparatively easy. However, maintaining a happy relationship becomes a challenge for many people. Problems in a relationship arise due to many reasons. And one of the major reasons is mistrust. Another common reason that causes relationship problems is insecurities. When these things
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Anyone, irrespective of their age or gender, may need counselling. Life may create such situations where a person ends up needing a little help in handling the mental health issues faced by them. Today, the world has reached a phase where almost everything is available online. This is applicable for counseling as well. With the
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