Dr Ritu

Top Psychologist in Bangalore, Karnataka, India

(4.9/5) out of 43 Reviews

Bangalore, India
5148+ Cases Solved
Hindi, English

Dr. Ritu – Experienced Psychologist & Family Therapist in Goa Hello, I am Dr. Ritu, a dedicated and compassionate psychologist and family therapist in Goa, committed to helping individuals,... read more...

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Dr Ritu

Skills

Stress
Bullying
Career counselling
Negative Thinking
Divorce
Anger Management
Relationship Counselling
Depression
Midlife crisis
Anxiety
LGBTQIA issues
Break up counselling
Post-marital counselling
Parenting
Listening and non directive counselling
Stress Management
Parent-child relationships
Learning Disability
Adolescent Counselling
Pre Marital counselling
Family issues
Trauma and grief

Education

PhD Life sciences
Diploma in Counselling Skills
Certification in Life Skills

Languages

Hindi, English

Session Mode

Chat, Audio Call, Video Call

Summary

Dr. Ritu – Experienced Psychologist & Family Therapist in Goa

Hello, I am Dr. Ritu, a dedicated and compassionate psychologist and family therapist in Goa, committed to helping individuals, couples, and families navigate life’s emotional and psychological challenges.

My Approach to Counselling

As an experienced psychologist in Goa, I believe that every individual possesses the inner strength to overcome challenges. My goal is to help you tap into that potential by providing a safe, non-judgmental space for self-exploration and growth.

Specializations & Areas of Expertise

Relationship & Couples Counselling: Marital and premarital counselling, breakup recovery, and conflict resolution.
Mental Health Counselling: Anxiety, depression, stress management, and behavioural issues.
LGBTQIA+ Affirmative Counselling: Identity exploration, coming out support, and mental health care.

Therapeutic Techniques & Modalities

Cognitive Behavioural Therapy (CBT): Identifying and changing negative thought patterns.
Mindfulness & Meditation: Encouraging self-awareness and relaxation techniques.
Positive Psychology: Focusing on strengths and positive emotions.
Yoga & Pranayama: Using breathwork and physical postures for emotional regulation.

Educational Background & Professional Experience

I hold a Certification in Life Skills, a Diploma in Counselling Skills, and a Certification in Cognitive Behavioural Therapy (CBT). Additionally, I am a certified Yoga instructor, integrating mindfulness-based techniques into my practice.

Why Choose Counselling with Me?

Expertise in Relationship & Family Therapy: Specializing in couples counselling, marriage therapy, and family dynamics.
Client-Centered Approach: Tailoring sessions to meet the unique needs of each individual.
Holistic Therapy Techniques: Integrating mindfulness, CBT, and yoga for a balanced approach.
Confidential & Non-Judgmental Space: Ensuring a safe environment for open discussions.

Book a Session with a Trusted Psychologist in Goa

If you are struggling with emotional, psychological, or relationship concerns, seeking professional counselling can be the first step toward healing and self-discovery. As a psychologist in Goa, I am here to support you on your journey to mental well-being. Whether you need help navigating relationship challenges, managing anxiety and depression, or exploring personal growth, I am committed to guiding you with empathy and expertise.

Take the first step towards a healthier mind and a happier life. Book a session today!

Talk with Dr Ritu

Reviews

(4.9/5) out of 43 Reviews

Total Reviews: 43

Neha Choudhary (July 27, 2022)

I had severe self-esteem issues, and the expert guided me towards self-acceptance. Their sessions helped me recognize my worth, and I have never felt more confident and emotionally secure.

Megha Kapoor (June 22, 2022)

I was dealing with low self-esteem and constant self-doubt. Through therapy, I learned how to challenge my negative thoughts and embrace self-love. The sessions have been life-changing.

Anonymous (April 15, 2022)

Therapy helped me deal with my overthinking and stress. I was skeptical at first, but the expert’s techniques, including mindfulness and relaxation exercises, worked wonders for me. My mental clarity has improved significantly.

Anonymous (March 5, 2022)

I was struggling with insomnia due to overthinking and past trauma. The expert introduced me to relaxation techniques and guided meditation, which have significantly improved my sleep patterns. My mental health has never been better.

Amit Reddy (January 8, 2022)

The therapy sessions helped me overcome my childhood trauma. The expert was patient, empathetic, and guided me through my healing journey. I now feel emotionally stronger and more confident in life.