Dr Ritu

Top Psychologist in Bangalore, Karnataka, India

(4.9/5) out of 43 Reviews

Bangalore, India
5148+ Cases Solved
Hindi, English

Dr. Ritu – Experienced Psychologist & Family Therapist in Goa Hello, I am Dr. Ritu, a dedicated and compassionate psychologist and family therapist in Goa, committed to helping individuals,... read more...

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Dr Ritu

Skills

Anger Management
Career counselling
Depression
LGBTQIA issues
Trauma and grief
Learning Disability
Relationship Counselling
Anxiety
Divorce
Negative Thinking
Midlife crisis
Parent-child relationships
Family issues
Pre Marital counselling
Stress Management
Break up counselling
Stress
Bullying
Adolescent Counselling
Listening and non directive counselling
Post-marital counselling
Parenting

Education

PhD Life sciences
Diploma in Counselling Skills
Certification in Life Skills

Languages

Hindi, English

Session Mode

Chat, Audio Call, Video Call

Summary

Dr. Ritu – Experienced Psychologist & Family Therapist in Goa

Hello, I am Dr. Ritu, a dedicated and compassionate psychologist and family therapist in Goa, committed to helping individuals, couples, and families navigate life’s emotional and psychological challenges.

My Approach to Counselling

As an experienced psychologist in Goa, I believe that every individual possesses the inner strength to overcome challenges. My goal is to help you tap into that potential by providing a safe, non-judgmental space for self-exploration and growth.

Specializations & Areas of Expertise

Relationship & Couples Counselling: Marital and premarital counselling, breakup recovery, and conflict resolution.
Mental Health Counselling: Anxiety, depression, stress management, and behavioural issues.
LGBTQIA+ Affirmative Counselling: Identity exploration, coming out support, and mental health care.

Therapeutic Techniques & Modalities

Cognitive Behavioural Therapy (CBT): Identifying and changing negative thought patterns.
Mindfulness & Meditation: Encouraging self-awareness and relaxation techniques.
Positive Psychology: Focusing on strengths and positive emotions.
Yoga & Pranayama: Using breathwork and physical postures for emotional regulation.

Educational Background & Professional Experience

I hold a Certification in Life Skills, a Diploma in Counselling Skills, and a Certification in Cognitive Behavioural Therapy (CBT). Additionally, I am a certified Yoga instructor, integrating mindfulness-based techniques into my practice.

Why Choose Counselling with Me?

Expertise in Relationship & Family Therapy: Specializing in couples counselling, marriage therapy, and family dynamics.
Client-Centered Approach: Tailoring sessions to meet the unique needs of each individual.
Holistic Therapy Techniques: Integrating mindfulness, CBT, and yoga for a balanced approach.
Confidential & Non-Judgmental Space: Ensuring a safe environment for open discussions.

Book a Session with a Trusted Psychologist in Goa

If you are struggling with emotional, psychological, or relationship concerns, seeking professional counselling can be the first step toward healing and self-discovery. As a psychologist in Goa, I am here to support you on your journey to mental well-being. Whether you need help navigating relationship challenges, managing anxiety and depression, or exploring personal growth, I am committed to guiding you with empathy and expertise.

Take the first step towards a healthier mind and a happier life. Book a session today!

Talk with Dr Ritu

Reviews

(4.9/5) out of 43 Reviews

Total Reviews: 43

Priya Sharma (December 18, 2021)

The best therapy experience I have had! I was suffering from work-related stress and burnout, and the expert provided me with great strategies for time management and emotional resilience. I am more productive and much happier now.

Anushka Reddy (December 10, 2021)

Counselling helped me overcome negative thinking and build a more positive mindset.

Anonymous (October 12, 2021)

I was struggling with depression and felt completely lost. Thanks to the therapy sessions, I was able to regain my motivation and develop a healthier mindset. This expert changed my life for the better!

Rajat Verma (July 24, 2021)

Dealing with depression was overwhelming, but after a few sessions, I started seeing improvements. The expert helped me identify my triggers and develop healthy coping mechanisms. While I still have my bad days, I now feel hopeful about my recovery.

Sneha Kapoor (June 25, 2021)

After experiencing frequent panic attacks, I decided to seek counselling. The expert introduced me to cognitive-behavioral therapy, and within weeks, my anxiety levels were under control. Highly recommend for anyone battling anxiety disorders.