Dr Ritu

Top Psychologist in Bangalore, Karnataka, India

(4.9/5) out of 43 Reviews

Bangalore, India
5148+ Cases Solved
Hindi, English

Dr. Ritu – Experienced Psychologist & Family Therapist in Goa Hello, I am Dr. Ritu, a dedicated and compassionate psychologist and family therapist in Goa, committed to helping individuals,... read more...

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Dr Ritu

Skills

Adolescent Counselling
Listening and non directive counselling
Trauma and grief
Midlife crisis
Post-marital counselling
Career counselling
Learning Disability
Pre Marital counselling
Negative Thinking
Depression
Divorce
Break up counselling
Parent-child relationships
Bullying
Relationship Counselling
Anger Management
Stress
Parenting
LGBTQIA issues
Anxiety
Stress Management
Family issues

Education

PhD Life sciences
Diploma in Counselling Skills
Certification in Life Skills

Languages

Hindi, English

Session Mode

Chat, Audio Call, Video Call

Summary

Dr. Ritu – Experienced Psychologist & Family Therapist in Goa

Hello, I am Dr. Ritu, a dedicated and compassionate psychologist and family therapist in Goa, committed to helping individuals, couples, and families navigate life’s emotional and psychological challenges.

My Approach to Counselling

As an experienced psychologist in Goa, I believe that every individual possesses the inner strength to overcome challenges. My goal is to help you tap into that potential by providing a safe, non-judgmental space for self-exploration and growth.

Specializations & Areas of Expertise

Relationship & Couples Counselling: Marital and premarital counselling, breakup recovery, and conflict resolution.
Mental Health Counselling: Anxiety, depression, stress management, and behavioural issues.
LGBTQIA+ Affirmative Counselling: Identity exploration, coming out support, and mental health care.

Therapeutic Techniques & Modalities

Cognitive Behavioural Therapy (CBT): Identifying and changing negative thought patterns.
Mindfulness & Meditation: Encouraging self-awareness and relaxation techniques.
Positive Psychology: Focusing on strengths and positive emotions.
Yoga & Pranayama: Using breathwork and physical postures for emotional regulation.

Educational Background & Professional Experience

I hold a Certification in Life Skills, a Diploma in Counselling Skills, and a Certification in Cognitive Behavioural Therapy (CBT). Additionally, I am a certified Yoga instructor, integrating mindfulness-based techniques into my practice.

Why Choose Counselling with Me?

Expertise in Relationship & Family Therapy: Specializing in couples counselling, marriage therapy, and family dynamics.
Client-Centered Approach: Tailoring sessions to meet the unique needs of each individual.
Holistic Therapy Techniques: Integrating mindfulness, CBT, and yoga for a balanced approach.
Confidential & Non-Judgmental Space: Ensuring a safe environment for open discussions.

Book a Session with a Trusted Psychologist in Goa

If you are struggling with emotional, psychological, or relationship concerns, seeking professional counselling can be the first step toward healing and self-discovery. As a psychologist in Goa, I am here to support you on your journey to mental well-being. Whether you need help navigating relationship challenges, managing anxiety and depression, or exploring personal growth, I am committed to guiding you with empathy and expertise.

Take the first step towards a healthier mind and a happier life. Book a session today!

Talk with Dr Ritu

Reviews

(4.9/5) out of 43 Reviews

Total Reviews: 43

Kunal Joshi (March 8, 2023)

I was diagnosed with mild depression and needed professional guidance. The therapy sessions helped me develop a positive outlook and focus on self-care. I still have my ups and downs, but I am doing much better now.

Varun Mehta (January 22, 2023)

The expert’s therapy approach was exactly what I needed to overcome my relationship anxiety. I learned how to set boundaries, communicate effectively, and manage my emotions better.

Anonymous (January 15, 2023)

After facing childhood trauma for years, I finally decided to seek therapy. This expert was compassionate and provided a safe space for me to heal. The trauma counselling was extremely effective, and I feel like I have regained control over my life.

Anonymous (September 30, 2022)

After years of struggling with social anxiety, I finally sought therapy. The expert helped me build confidence and taught me how to manage my fear of social interactions. I feel like a new person now.

Ankur Mishra (September 10, 2022)

I went for counselling due to relationship issues, and the expert helped me understand my emotions better. The communication strategies they taught me improved my relationship significantly.