Dr Ritu

Top Psychologist in Bangalore, Karnataka, India

(4.9/5) out of 43 Reviews

Bangalore, India
5148+ Cases Solved
Hindi, English

Dr. Ritu – Experienced Psychologist & Family Therapist in Goa Hello, I am Dr. Ritu, a dedicated and compassionate psychologist and family therapist in Goa, committed to helping individuals,... read more...

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Dr Ritu

Skills

Relationship Counselling
Anxiety
Break up counselling
Bullying
Pre Marital counselling
Parent-child relationships
Anger Management
Negative Thinking
Midlife crisis
Parenting
Learning Disability
Post-marital counselling
Adolescent Counselling
Stress
Stress Management
Divorce
Listening and non directive counselling
LGBTQIA issues
Depression
Career counselling
Trauma and grief
Family issues

Education

PhD Life sciences
Diploma in Counselling Skills
Certification in Life Skills

Languages

Hindi, English

Session Mode

Chat, Audio Call, Video Call

Summary

Dr. Ritu – Experienced Psychologist & Family Therapist in Goa

Hello, I am Dr. Ritu, a dedicated and compassionate psychologist and family therapist in Goa, committed to helping individuals, couples, and families navigate life’s emotional and psychological challenges.

My Approach to Counselling

As an experienced psychologist in Goa, I believe that every individual possesses the inner strength to overcome challenges. My goal is to help you tap into that potential by providing a safe, non-judgmental space for self-exploration and growth.

Specializations & Areas of Expertise

Relationship & Couples Counselling: Marital and premarital counselling, breakup recovery, and conflict resolution.
Mental Health Counselling: Anxiety, depression, stress management, and behavioural issues.
LGBTQIA+ Affirmative Counselling: Identity exploration, coming out support, and mental health care.

Therapeutic Techniques & Modalities

Cognitive Behavioural Therapy (CBT): Identifying and changing negative thought patterns.
Mindfulness & Meditation: Encouraging self-awareness and relaxation techniques.
Positive Psychology: Focusing on strengths and positive emotions.
Yoga & Pranayama: Using breathwork and physical postures for emotional regulation.

Educational Background & Professional Experience

I hold a Certification in Life Skills, a Diploma in Counselling Skills, and a Certification in Cognitive Behavioural Therapy (CBT). Additionally, I am a certified Yoga instructor, integrating mindfulness-based techniques into my practice.

Why Choose Counselling with Me?

Expertise in Relationship & Family Therapy: Specializing in couples counselling, marriage therapy, and family dynamics.
Client-Centered Approach: Tailoring sessions to meet the unique needs of each individual.
Holistic Therapy Techniques: Integrating mindfulness, CBT, and yoga for a balanced approach.
Confidential & Non-Judgmental Space: Ensuring a safe environment for open discussions.

Book a Session with a Trusted Psychologist in Goa

If you are struggling with emotional, psychological, or relationship concerns, seeking professional counselling can be the first step toward healing and self-discovery. As a psychologist in Goa, I am here to support you on your journey to mental well-being. Whether you need help navigating relationship challenges, managing anxiety and depression, or exploring personal growth, I am committed to guiding you with empathy and expertise.

Take the first step towards a healthier mind and a happier life. Book a session today!

Talk with Dr Ritu

Reviews

(4.9/5) out of 43 Reviews

Total Reviews: 43

Kritika Sharma (August 19, 2023)

I reached out for therapy due to severe work-related burnout. The expert taught me effective stress management strategies, and now I can handle my workload without feeling overwhelmed.

Nisha Agarwal (August 4, 2023)

I have been in therapy for a year now, and it has been the best decision of my life. My anxiety and self-doubt have decreased, and I feel much more confident in social situations.

James Robinson (June 30, 2023)

I sought help for relationship issues. The sessions were helpful, but I expected more guidance.

Anonymous (May 19, 2023)

Therapy with this expert was a transformational experience for me. I learned how to manage my emotional triggers and build resilience. Their techniques for stress management worked wonders for me.

Anonymous (May 10, 2023)

I was suffering from postpartum depression, and the expert provided the right guidance and emotional support. Their sessions made a huge difference, and I finally feel like myself again.