Yukta

Skills

• Peer Relationships
• Problems with Children
• Internet Addiction
• Autism
• Decision Making
• Obsessive-Compulsive Disorder
• Suicidal Ideation
• Anxiety
• Stress
• Relationship Issues
• Anger Management
• Thinking Disorders
• Developmental Disorders
• Addiction
• Burnout
• Women's Issues
• Grief
• Obsessive Behavior
• Emotional Disturbance
• Conflicts
• Self Esteem
• Dialectical Behavior
• Video Game Addiction
• Personality Disorders
• Behavioral Issues
• School Issues
• Self-Harming
• Coping Skills
• Communication Skills
• Career Counseling
• Family Conflict
• Career Guidance
• ADHD
• Testing and Evaluation
• Child or Adolescent

Education

M.Sc. in Psychology

Languages

Hindi, English

Session Mode

Chat, Audio Call, Video Call

Summary

Meet Yukta – RCI Licensed Rehabilitation Counsellor & Psychologist in Shahdara, Delhi

Hello, I’m Yukta, a licensed Rehabilitation Counsellor registered with the Rehabilitation Council of India (RCI), offering online counselling services from Shahdara, Delhi, India - 110032. My work revolves around helping individuals understand their emotions, build healthier coping strategies, and move forward with confidence in their personal and professional lives.

As a committed psychologist in Shahdara, Delhi, my goal is to guide individuals through emotional struggles, mental health concerns, and life challenges with compassion, expertise, and confidentiality. I offer a safe virtual space where you can speak freely without fear of judgment.

My Professional Journey

Over the years, I have worked in various capacities including as a School Counsellor, Child Psychologist, and Mental Health Therapist. These experiences have shaped my counselling practice by exposing me to the unique mental health needs of children, adolescents, and adults.

Working across different age groups has given me a broad understanding of emotional and behavioural issues that arise during various life phases. Whether it’s academic pressure in children, self-identity concerns in teenagers, or stress and anxiety in adults—each stage demands attention and care, which I aim to provide through professional support.

Areas of Expertise

As a dedicated therapist in Shahdara, Delhi, I offer online counselling in the following core areas:

1. Anxiety & Stress Management

Struggling with constant worry, fear, or nervousness? You’re not alone. Many people experience anxiety and stress due to work pressure, relationship conflicts, or personal expectations. I use structured interventions and calming techniques to help you manage these symptoms effectively and regain a sense of balance.

2. Relationship Counselling

Whether it’s family tension, marital disputes, or issues with friends or partners, relationship challenges are common but emotionally taxing. Through therapy, I help individuals understand unhealthy patterns, improve communication, and build more fulfilling relationships.

3. Career Counselling & Decision-Making Support

Confused about your career direction or struggling with workplace stress? I assist individuals in discovering their interests, assessing their strengths, and making well-informed career choices that align with their values and goals.

4. Self-Esteem & Confidence Building

Low confidence can affect your relationships, work performance, and daily life. I help clients build a healthier self-image, overcome negative self-talk, and embrace personal strengths.

Specialised Online Counselling Services

In my online counselling practice, I provide focused interventions for a wide range of concerns:

Addiction Counselling

Addiction is not just limited to substance abuse—it includes behavioural addictions like gaming, excessive internet usage, and mobile dependency. I work with individuals to uncover the root causes of addictive behaviours and develop long-term recovery strategies.

ADHD and Autism Support

Neurodivergent individuals often face challenges related to focus, social interaction, and emotional regulation. I offer personalised support to children, adolescents, and adults dealing with ADHD or Autism Spectrum Disorder, helping them adapt and thrive in their environments.

Anger Management & Emotional Regulation

Frequent outbursts, irritability, and emotional overwhelm can damage relationships and overall well-being. I provide tools and techniques to help manage strong emotions constructively and improve self-control.

Child & Adolescent Counselling

Children and teenagers today face academic stress, peer pressure, behavioural issues, and identity struggles. I use age-appropriate therapeutic methods to help them navigate these issues effectively and build resilience.

Support for Women’s Mental Health

Women often face unique challenges related to identity, relationships, career, motherhood, and societal expectations. I provide a supportive environment to address these gender-specific concerns with empathy and understanding.

Therapeutic Methods I Use

My approach combines evidence-based therapies and client-centered counselling. Depending on the individual’s needs, I may use:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Mindfulness Techniques
• Motivational Interviewing
• Psychoeducation and Skill Training

Each session is designed to empower the individual to make positive changes, develop emotional awareness, and build healthy coping mechanisms.

Mental Health Issues I Help With

As a professional psychologist in Shahdara, Delhi, I provide online therapy for various emotional and psychological issues:

• Addiction Recovery
• ADHD and Autism Support
• Anger and Impulse Control
• Anxiety Disorders and Panic Attacks
• Behavioural Concerns in Children and Teens
• Career Confusion and Job Stress
• Childhood Trauma and Emotional Abuse
• Decision-Making Difficulties
• Depression and Low Mood
• Grief and Loss Support
• Obsessive-Compulsive Behaviours (OCD)
• Personality Disorders
• Relationship Conflicts
• Self-Esteem and Identity Issues
• Stress Burnout
• Support for Women’s Health and Hormonal Challenges

Why Choose Online Therapy with Me?

Choosing therapy is a brave first step, and doing it online adds a layer of convenience and accessibility. I provide confidential, judgement-free counselling sessions online, so you can speak openly from the comfort of your home, without needing to travel or worry about privacy concerns.

My sessions are tailored to your unique concerns, schedules, and goals. You’re not alone in your journey—help is available, and it starts here.

Languages Spoken

I offer counselling in both Hindi and English, allowing me to connect with clients from diverse backgrounds across India. Being able to express yourself in your preferred language can greatly enhance the effectiveness of therapy.

Client-Centered Online Support

Every individual is unique, and so are their emotional needs. My sessions are interactive and client-focused, encouraging self-expression, reflection, and growth. I take great care to ensure that every client feels heard, validated, and respected.

Whether you're a teenager overwhelmed by academic pressure, a young adult facing relationship uncertainty, or a parent dealing with a child’s behavioural issues, I’m here to support you through personalised online counselling sessions.

Final Words

If you’re searching for a compassionate therapist in Shahdara, Delhi who understands your challenges and offers evidence-based online support, I am here to help. You don’t have to face anxiety, stress, or relationship issues alone.

Through online sessions, I provide flexible, convenient, and confidential support tailored to your mental health needs. No matter what you're going through—help is just a click away.

You can connect with me via OnlineCounselling4U, a trusted platform dedicated to mental well-being through secure and professional online counselling services. Let’s work together to create meaningful change and help you live a more peaceful, confident, and balanced life.

Talk with Yukta