Best Anonymous Online Counselling in India by Sulochna

Sulochna

Top Psychologist in Moti Nagar, New Delhi, India

(5/5) out of 1 Reviews

Moti Nagar, India
269+ Cases Solved
Hindi, English, Punjabi


Meet Sulochna – Your Counselling Psychologist in Moti Nagar, New Delhi, India Hello and welcome! I’m Sulochna, a dedicated and compassionate Counselling Psychologist in Moti Nagar, New Delhi,... read more...

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Skills

  • Chronic Impulsivity
  • Communication Skills
  • Spirituality
  • Chronic Illness
  • Loneliness
  • Solution-Focused Brief Therapy (SFBT)
  • Sleep or Insomnia
  • Behavioral Issues
  • Narcissistic Personality
  • Psychodynamic
  • Eclectic
  • Parenting
  • Coping Skills
  • Stress
  • Problems with Children
  • Marital and Premarital
  • Chronic Pain
  • Anxiety
  • Antisocial Personality
  • Acceptance and Commitment (ACT)
  • Self-Esteem
  • Crisis Counseling
  • Obsessive-Compulsive Disorder
  • Decision Making
  • Humanistic
  • Pregnancy
  • Domestic Violence
  • Gestalt
  • Cognitive Behavioral Therapy (CBT)
  • Peer Relationships
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Career Counseling
  • Family Conflict
  • Trauma and PTSD
  • ADHD
  • Divorce
  • Fears and Phobias
  • Postpartum
  • Jealousy
  • Panic Attacks
  • Eating Disorders
  • Women’s Issues
  • Obesity
  • Conflicts
  • Child or Adolescent
  • Burnout
  • Motivational Interviewing
  • Applied Behavioral Analysis
  • Person-Centered
  • Emotional Disturbance
  • Grief
  • Psychoeducation
  • Domestic Abuse
  • Teen Violence
  • Mood Disorders
  • Obsessive Behavior
  • Career Guidance
  • Suicidal Ideation
  • Anger Management
  • Depression
  • Relationship Issues
  • Prenatal
  • Emotionally Focused


Education

MA in Psychology


Languages

Hindi, English, Punjabi


Session Mode

Chat, Audio Call, Video Call


Summary

Meet Sulochna – Your Counselling Psychologist in Moti Nagar, New Delhi, India

Hello and welcome! I’m Sulochna, a dedicated and compassionate Counselling Psychologist in Moti Nagar, New Delhi, India - 110015, offering online counselling services to individuals of all age groups. With a Master’s degree in Clinical and Child Psychology, I have a strong academic and professional foundation to support clients struggling with various psychological and emotional challenges.

I specialize in working with children, adolescents, and adults facing issues such as Autism Spectrum Disorder, ADHD, learning difficulties, behavioural challenges, anxiety, depression, relationship issues, OCD, and more. My goal is to provide a safe and confidential space where you can explore your concerns and find effective solutions through evidence-based therapy — all through the convenience of online counselling.

My Educational and Professional Background

I pursued my Master’s in Clinical and Child Psychology, which equipped me with an in-depth understanding of emotional, behavioural, and mental health conditions. My education helped build my knowledge of therapeutic models and psychological principles. Over the years, I have used this academic training in real-life counselling settings, especially with clients who need flexible, remote psychological support.

I am particularly passionate about working with children and teenagers who experience developmental and behavioural challenges. At the same time, I also help adults manage stress, trauma, relationship problems, mood disorders, and various mental health conditions. My experience as a Counselling Psychologist in Moti Nagar, New Delhi, India, has allowed me to help diverse individuals from different backgrounds.

Specialisations in Child and Adolescent Counselling

Children and adolescents often face unique emotional and developmental hurdles. I offer personalised online support for the following conditions:

1. Autism Spectrum Disorder (ASD)

I help children with Autism improve their social communication skills, sensory processing, and emotional regulation using behavioural strategies and structured support.

2. Attention-Deficit/Hyperactivity Disorder (ADHD)

ADHD can make school and daily routines difficult for children. I work with parents and children to implement effective time-management and behavioural techniques that foster better attention and organisation.

3. Learning Difficulties

Children who face challenges in reading, writing, or mathematics benefit from tailored educational strategies and supportive counselling to boost confidence and motivation.

4. Behavioural Issues

From aggression and defiance to tantrums and withdrawal, I help parents and children understand and manage behavioural issues using evidence-based interventions.

Counselling Support for Adults

As an experienced Counselling Psychologist in Moti Nagar, New Delhi, India, I also work closely with adults dealing with emotional distress, mental health disorders, and life transitions.

1. Anxiety and Depression

I provide tools and therapeutic approaches to manage chronic anxiety, panic attacks, negative thought patterns, and feelings of hopelessness, enabling clients to lead more balanced lives.

2. Obsessive-Compulsive Disorder (OCD)

If you struggle with repetitive thoughts or compulsive behaviours, I offer support through techniques like CBT and exposure therapy that help reduce the intensity and frequency of symptoms.

3. Relationship and Marital Issues

Relationships can become strained due to lack of communication, emotional disconnection, or unresolved conflicts. I assist individuals and couples in improving their understanding of each other and resolving underlying emotional concerns.

4. Emotional Disturbance and Stress

Whether it's related to work, family, or personal life, stress can take a toll on mental health. I guide clients toward managing stress more effectively and developing emotional resilience.

My Therapeutic Approaches

Every individual is unique, and so are their emotional needs. I use a variety of therapeutic methods in my online counselling sessions, tailored to suit your personal journey:

  • Acceptance and Commitment Therapy (ACT): Helps you accept difficult emotions and take steps that align with your values.
  • Applied Behaviour Analysis (ABA): Especially beneficial for children with Autism, ABA focuses on encouraging positive behaviours and minimizing unwanted ones.
  • Cognitive Behavioral Therapy (CBT): This technique helps you reframe negative thoughts, manage emotions, and change harmful behavioural patterns.
  • Crisis Counselling: Short-term, focused support for individuals dealing with urgent or overwhelming life events.
  • Emotionally Focused Therapy (EFT): Often used to improve emotional bonding in relationships by identifying and reshaping emotional responses.
  • Gestalt Therapy: Focuses on personal responsibility and staying aware of the present moment.
  • Humanistic Therapy: Encourages self-awareness, personal growth, and emotional healing.
  • Mindfulness-Based Cognitive Therapy (MBCT): Combines mindfulness techniques with cognitive approaches to prevent the recurrence of depression.
  • Motivational Interviewing: Enhances your internal motivation to change behaviours that may be holding you back.
  • Person-Centered Therapy: Builds a warm and accepting environment for clients to explore their feelings without fear of judgement.
  • Psychodynamic Therapy: Helps you explore past experiences that might be shaping your current behaviours and emotions.
  • Psychoeducation: Provides you with information and coping strategies for understanding and managing mental health conditions.
  • Solution-Focused Brief Therapy (SFBT): A goal-oriented method focused on building solutions and recognising your strengths.

Creating a Safe, Supportive Environment Online

As a professional Counselling Psychologist in Moti Nagar, New Delhi, India, my approach is built on trust, empathy, and confidentiality. I believe that meaningful therapy happens when a person feels heard, understood, and supported. That’s why I ensure that every online counselling session is conducted in a non-judgmental and private setting where you can talk freely about your thoughts and emotions.

Whether you’re a parent looking for help for your child, or an adult navigating emotional distress, I am here to support you with genuine care and professionalism — all from the comfort and convenience of your home.

Languages I Speak

To make my services more accessible and culturally sensitive, I conduct sessions in:

  • English
  • Hindi
  • Punjabi

This multilingual approach allows me to build a better connection with clients from diverse linguistic and cultural backgrounds.

Issues I Can Help You With

I offer online counselling for a wide range of concerns, including but not limited to:

  • Anger Management
  • Anxiety and Panic Attacks
  • Career Counselling
  • Decision Making
  • Depression
  • Divorce and Domestic Violence
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Fears and Phobias
  • Grief and Loss
  • Loneliness and Isolation
  • Marital and Premarital Counselling
  • Mood Disorders
  • Narcissistic Personality Disorder
  • Obsessive Behaviour and OCD
  • Postpartum Depression and Prenatal Issues
  • Self-Esteem Issues
  • Sleep Disorders
  • Spirituality and Life Purpose
  • Stress Management

My Commitment to You

My primary mission is to help you gain clarity, emotional relief, and personal growth. I understand that reaching out for help can feel overwhelming. That’s why I focus on creating a nurturing and understanding atmosphere during all my online counselling sessions.

With the right tools, guidance, and support, change is possible — no matter how difficult the journey seems today. I believe that each individual has the power to overcome obstacles, and I am here to walk that path with you. Together, we will explore your goals, process your emotions, and work toward a healthier, more fulfilled version of yourself.

Contact and Booking Information

If you're searching for a trusted Counselling Psychologist in Moti Nagar, New Delhi, India, who offers expert online counselling, I am here to support you. You don’t need to navigate your struggles alone. All sessions are conducted exclusively online, making them accessible and flexible to fit your schedule.

To begin your journey toward emotional well-being, you can book your session with me through OnlineCounselling4U – a trusted platform connecting individuals with professional psychologists and counsellors across India. I look forward to helping you make meaningful progress in your life through secure, confidential, and convenient online counselling sessions.

Talk with Sulochna


Reviews

(5/5) out of 1 Reviews

Total Reviews: 1

Sidhu Sharma (June 10, 2025)

I had a great experience with the counselling service. The counsellor listened to me patiently and understood my problems. I felt very comfortable talking and sharing my thoughts. After a few sessions, I started feeling more positive and relaxed. I’m really thankful for the help and support I received.

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"you are searching for the magic key that will unlock the door to the source of power, and yet you have the key in your own hands, and you may make use of it the moment you learn to control your thoughts." ~ Napoleon Hill