Parul

Skills

• Applied Behavioral Analysis
• Betrayal
• Divorce
• Cognitive Behavioural (CBT)
• Anxiety
• Loneliness
• Family/Marital
• Family Systems
• Depression
• Marital and Premarital
• Family Conflict
• Self-Esteem
• Self-Harming

Education

Msc in Psychology

Languages

Hindi, English

Session Mode

Chat, Audio Call, Video Call

Summary

Meet Parul – Your Trusted Counsellor in Paschim Vihar, New Delhi

Are you feeling overwhelmed, anxious, lonely, or emotionally stuck? Do you want someone to truly understand you and guide you toward mental and emotional wellness? Meet Parul, a compassionate and experienced counsellor in Paschim Vihar, New Delhi, dedicated to helping individuals like you navigate life’s many challenges.

About Me – Parul

Hello, and welcome! My name is Parul, and I am a professional counsellor based in Paschim Vihar, New Delhi, India. I am passionate about supporting people through their emotional struggles and psychological difficulties. I believe in creating a safe, non-judgmental space where you feel comfortable to share and heal.

Mental health is not just about treating disorders; it’s about improving your overall quality of life. Whether you are going through a personal crisis or just need someone to talk to, I am here to walk alongside you in your journey.

Academic Background and Qualifications

I hold a Master of Science (M.Sc.) degree in Psychology, which has laid a strong foundation for my counselling practice. My education has given me in-depth knowledge of human behaviour, thought patterns, emotional regulation, and interpersonal relationships. I constantly strive to upgrade my skills and understanding through ongoing learning, workshops, and psychological research.

My academic journey and field experience equip me to offer high-quality, research-based counselling services to individuals of all age groups.

Language Proficiency

As a bilingual counsellor in Paschim Vihar, New Delhi, I offer sessions in both English and Hindi. This enables me to connect with clients from various cultural and linguistic backgrounds. You can express your thoughts in the language you are most comfortable with, which helps ensure effective communication and a deeper therapeutic experience.

Issues I Help With

As a counsellor in Paschim Vihar, New Delhi, I support clients with a wide range of emotional, behavioural, and relationship issues. Here are some of the primary concerns I specialize in:

1. Depression

If you’re feeling hopeless, persistently sad, or lacking motivation, I offer support through evidence-based approaches to help you regain emotional balance and purpose in life.

2. Anxiety

Anxiety can be paralyzing. Whether it’s general anxiety, social anxiety, or panic attacks, I work with clients to identify triggers and apply coping strategies that foster calmness and clarity.

3. Self-Esteem and Confidence Issues

I help individuals build a stronger sense of self-worth by working on negative beliefs and promoting healthy self-perception.

4. Divorce and Separation

Divorce can be one of the most emotionally distressing life events. I provide emotional support and guidance to help clients manage the pain of separation and rebuild their lives with strength.

5. Marital and Premarital Counselling

Whether you're planning to get married or facing challenges in your existing relationship, I offer support to improve communication, rebuild trust, and strengthen the bond between partners.

6. Self-Harming Behaviours

I support individuals in distress to understand the root causes of self-harming behaviours and develop healthier emotional regulation techniques.

7. Betrayal and Trust Issues

Processing betrayal—whether in relationships, family, or friendships—can be deeply painful. I offer a safe space to process these emotions and move forward with self-empowerment.

8. Family Conflicts

Family disagreements and generational gaps can lead to emotional distress. I work with individuals and families to restore harmony and effective communication within the family unit.

9. Loneliness and Isolation

Even in a crowd, one can feel lonely. I help clients explore ways to build meaningful connections, improve social skills, and nurture fulfilling relationships.

My Counselling Methods

Each individual is unique, and I tailor my counselling approach to meet your specific emotional and psychological needs. Here are some of the therapeutic modalities I use in my practice as a counsellor in Paschim Vihar, New Delhi:

Applied Behavioural Analysis (ABA)

ABA focuses on observing and modifying behaviour patterns. It’s particularly effective for clients who need help with behavioural regulation or developmental concerns.

Cognitive Behavioural Therapy (CBT)

CBT is a practical, solution-focused approach to identify and change negative thinking patterns that contribute to anxiety, depression, and low self-esteem.

Family and Marital Therapy

This therapy is useful for resolving relationship issues, improving family dynamics, and promoting better communication between partners or family members.

Family Systems Therapy

This approach looks at the individual as part of a larger system—the family. By understanding roles, patterns, and relationships, we can bring about collective healing.

My Approach to Counselling

I believe that healing begins with compassion and connection. My approach is client-centred, meaning I focus on your individual experiences, emotions, and goals. I treat every client with respect, empathy, and confidentiality. My goal is to empower you with the right tools and strategies to make positive life changes and achieve emotional well-being.

I encourage open dialogue and mutual respect in every session. I want you to feel that your voice matters—because it does. Together, we will identify the root of your challenges and develop practical ways to manage or overcome them.

Client-Centred Care – You Matter the Most

Each client is unique, and so is their healing journey. That’s why my sessions are tailored to your specific needs. We collaborate on setting achievable goals, developing healthy coping skills, and nurturing emotional growth. You are actively involved in your transformation, making the process empowering and long-lasting.

As your Counsellor in Paschim Vihar, New Delhi, my priority is your mental well-being. I’m here to support, guide, and help you find clarity, resilience, and hope.

Commitment to Learning and Growth

In the field of psychology, continuous learning is key. I make it a priority to stay updated with the latest research, therapies, and best practices. I regularly attend workshops, seminars, and advanced training programs to enhance my expertise.

By staying informed, I ensure that my clients receive counselling services that are both effective and aligned with the latest psychological advancements.

Why Choose Me as Your Counsellor in Paschim Vihar, New Delhi?

• Local and Accessible: Based in Paschim Vihar, New Delhi, I am easily accessible to clients living in West Delhi and surrounding areas.
• Qualified and Experienced: With an MSc in Psychology and experience in various therapeutic approaches, I offer evidence-based and compassionate counselling.
• Bilingual Sessions: Comfortably conduct your sessions in Hindi or English.
• Safe and Confidential Environment: Your privacy and comfort are of utmost importance to me.
• Client-Centred Approach: Sessions are tailored specifically to your goals, challenges, and needs.
• Wide Range of Specialties: From relationship issues to emotional struggles, I handle diverse psychological concerns.

Who Can Benefit From Counselling?

You don’t have to be diagnosed with a mental illness to benefit from counselling. If you’re experiencing emotional distress, relationship issues, confusion, stress, or simply feel stuck, counselling can help you gain new perspectives and tools for better living.

Whether you're a student struggling with pressure, a young adult feeling lost, a parent managing family issues, or someone facing a personal crisis—counselling can support your journey to well-being.

How to Get Started

Taking the first step toward mental health support can feel daunting, but it is also the most courageous and empowering decision you can make. If you are ready to talk, I am here to listen—with empathy and understanding.

To schedule a session or to know more about how I can support you as your counsellor in Paschim Vihar, New Delhi, feel free to reach out. Your mental health matters, and together we can work toward achieving peace, clarity, and personal growth.

Let’s Work Together Toward a Healthier Mind

Thank you for taking the time to learn more about me and the counselling services I provide in Paschim Vihar. You deserve to live a life filled with purpose, joy, and emotional balance. As your dedicated counsellor in Paschim Vihar, New Delhi, I am here to help you make that a reality.

Let’s begin your journey to healing—one conversation at a time.

Talk with Parul