Jahnabi

Skills

• Mindfulness-Based (MBCT)
• Trauma and PTSD
• Grief
• Problems with Children
• Motivational Interviewing
• Child or Adolescent
• Self Esteem
• Peer Relationships
• Addiction
• Life Coaching
• Positive Psychology
• School Prep
• School Issues
• ADHD
• Parenting
• Intellectual Disability
• Burnout
• Wellness Mindfulness Resiliency Training
• Eating Disorders
• Communication Skills
• Behavioral Issues
• Understanding Desires
• Stress
• Alcohol Use
• Conflicts
• Loneliness
• Anxiety
• Rational Emotive Behavior (REBT)
• Panic Attacks
• Fears and Phobias
• Jealousy
• Suicidal Ideation
• Autism
• Developmental Disorders
• Applied Behavioral Analysis
• Decision Making
• Internet Addiction
• Art Therapy
• Psychoeducation
• Antisocial Personality
• Relationship Issues
• Anger Management
• Self-Harming
• Depression
• Coping Skills
• Cognitive Behavioural (CBT)

Education

Msc in Counselling Psychology

Languages

Hindi, English, Bengali

Session Mode

Chat, Audio Call, Video Call

Summary

Meet Jahnabi – Online Counselling Psychologist and Therapist in Guwahati, Assam, India

Jahnabi is a qualified and dedicated Counselling Psychologist and Psychotherapist, offering professional online therapy services in Guwahati, Assam. With more than six years of experience in the mental health field, she has supported individuals across different age groups in overcoming emotional and psychological difficulties. Her focus is on enhancing mental wellness and making therapy accessible for people from all walks of life — especially children, adolescents, adults, and those with disabilities.

Her services are delivered entirely online, ensuring convenient access to therapy from any location, especially for those who may face barriers in reaching in-person support.

Educational Qualifications

Jahnabi completed her M.Sc. in Counselling Psychology from Bangalore, India. Her academic journey has equipped her with deep knowledge of psychological theories and practical skills to deliver client-centred, evidence-based therapy. She is also a certified Mindfulness-Based Art Therapy Practitioner, allowing her to integrate creative tools into traditional counselling practices.

Whom She Helps

As a seasoned therapist in Guwahati, Jahnabi works with clients facing a wide variety of emotional and behavioural challenges. Her client-focused approach enables her to understand each individual’s story and tailor therapy accordingly.

Children and Teenagers

Jahnabi supports children and adolescents struggling with:

• ADHD and attention difficulties
• Autism and developmental concerns
• Emotional regulation and behaviour management
• School-related pressure and academic stress
• Peer issues and social adjustment

She uses age-appropriate therapeutic strategies to make children feel comfortable, understood, and motivated to grow.

Adults and Individuals with Disabilities

For adults, she provides therapy for:

• Anxiety and depressive symptoms
• Grief, anger, and emotional overwhelm
• Burnout, life transitions, and stress
• Relationship challenges and self-image issues

She also works with individuals with physical or intellectual disabilities, offering supportive therapy that respects their unique needs and life circumstances.

People Dealing with Addictions

Jahnabi provides counselling for individuals who face:

• Substance dependency
• Alcohol misuse
• Internet or mobile addiction
• Self-sabotaging or compulsive behaviours

She uses goal-oriented therapy to promote sustainable recovery and positive behavioural change.

Therapeutic Methods and Approaches

Jahnabi combines different psychological methods to suit each client’s personality, situation, and mental health goals. Her approaches include:

Cognitive Behavioral Therapy (CBT)

Helps clients recognise and change negative thoughts and behaviours, often used in treating anxiety, depression, and low self-worth.

Mindfulness-Based Cognitive Therapy (MBCT)

Blends mindfulness techniques with cognitive tools to build emotional balance and focus, particularly useful for managing stress and mood instability.

Motivational Interviewing (MI)

Used for clients experiencing ambivalence about change — especially in addiction or habit-related concerns — by boosting intrinsic motivation.

Mindfulness-Based Art Therapy

A creative, non-verbal therapeutic tool that helps clients process emotions through artistic expression and reflection.

Rational Emotive Behaviour Therapy (REBT)

Supports clients in identifying irrational beliefs and replacing them with balanced, realistic thoughts to improve emotional resilience.

Positive Psychology

Helps individuals build on their strengths, optimism, gratitude, and meaning in life to foster well-being and growth.

Mental Health Concerns She Works With

Jahnabi’s online counselling sessions address a broad range of concerns, including:

• Anxiety Disorders
• Panic Attacks
• Depression and Mood Issues
• ADHD
• Autism Spectrum Conditions
• Grief and Bereavement
• Workplace Burnout
• Relationship Difficulties
• Anger Issues
• Addiction (substance, alcohol, or screen-based)
• Eating Disorders
• Trauma and PTSD
• Low Self-Esteem
• Parenting Challenges
• Phobias and Fears
• Jealousy and Insecurity
• Social Isolation
• Communication and Conflict Resolution
• Decision-Making and Coping Difficulties
• Life Transitions and Adjustment Disorders
• Self-Harming Thoughts or Behaviours

She also helps clients in personal development, goal setting, and resilience-building.

Support for Long-Term Illness and Emotional Care

Jahnabi also extends emotional support to individuals battling chronic health conditions such as cancer. Her psychosocial care focuses on helping patients and their families manage the emotional impact of illness, offering compassionate and meaningful guidance during difficult times.

Disability Inclusion and Mental Health Advocacy

One of Jahnabi’s strongest areas of dedication lies in promoting mental health care for people with disabilities. She consistently works towards increasing awareness, accessibility, and inclusion. Her advocacy focuses on empowering individuals to lead fulfilling lives, breaking down social barriers, and addressing the emotional needs often overlooked by society.

Her work reflects a broader mission — creating an inclusive environment where mental wellness is a right, not a privilege.

Language and Communication

Fluent in Hindi, English, and Bengali, Jahnabi connects easily with people from different cultural backgrounds. This multilingual ability helps her reach a wider audience and build therapeutic rapport that is essential for healing.

Benefits of Online Counselling with Jahnabi

Choosing online counselling with Jahnabi offers several advantages:

• Flexible scheduling for working professionals and students
• No travel, saving time and energy
• Private and confidential therapy from your preferred environment
• Accessible support for individuals in remote or underserved areas
• Secure communication through trusted digital platforms

Whether you’re a parent seeking support for your child, an adult navigating life stressors, or someone looking to understand yourself better, Jahnabi offers a non-judgmental and empowering space through online therapy.

What Makes Her Approach Unique?

Jahnabi’s counselling process is rooted in empathy, respect, and collaboration. She carefully listens to each client’s story before suggesting any intervention. Her sessions are guided by the belief that every person holds the potential for change and growth, no matter how tough their journey has been.

Her therapeutic care is holistic, addressing mental, emotional, and behavioural needs while focusing on long-term wellbeing.

Why Jahnabi is a Trusted Online Psychologist in Guwahati

• Over six years of specialised experience
• Highly qualified with a Master’s in Counselling Psychology
• Experienced with children, adolescents, adults, and special needs
• Culturally sensitive and multilingual
• Committed to social advocacy and mental health awareness
• Blends traditional and creative therapy models
• 100% online – private, safe, and easy to access
• Works with individuals across India and beyond

Begin Your Healing Journey Today

Mental health challenges can feel overwhelming, but you don’t have to face them alone. With Jahnabi’s guidance and support, you can begin building emotional strength, gaining clarity, and moving forward with purpose.

If you are looking for a reliable and compassionate psychologist in Guwahati or a professional therapist in Guwahati who offers online counselling, Jahnabi is here to help you. Her therapy services are ideal for those who want confidential and expert guidance from their own space — be it home, hostel, office, or anywhere else.

Jahnabi is associated with OnlineCounselling4U, a leading mental health platform in India that connects individuals with trusted professionals online. You can book a session with her directly through OnlineCounselling4U and take the first step toward mental and emotional well-being.

Talk with Jahnabi