Gagandeep

Skills

• Peer relationships
• Resiliency training
• Relationship issues
• Jealousy
• Loneliness
• Coping skills
• Life coaching
• Emotional disturbance
• Burnout
• Codependency
• Family conflict
• Stress
• Life transitions
• Wellness
• Confused states
• Anxiety
• Work-life balance
• Obsessive behavior
• Mindfulness
• Conflict resolution
• Fears and phobias
• Panic attacks
• Insight-oriented
• Difficulties in decision making
• Hoarding
• Communication skills
• Depressed feelings
• Self-esteem

Education

MA in Psychology

Languages

Hindi, English, Punjabi

Session Mode

Chat, Audio Call, Video Call

Summary

Meet Gagandeep – Your Compassionate Online Counselling Psychologist

Hello, I'm Gagandeep, a dedicated counselling psychologist offering professional online counselling services in Faridabad, Haryana, India - 121006. With a Master's degree in Psychology from the esteemed Guru Nanak Dev University, I am passionate about helping people navigate life's emotional and mental challenges. I speak English, Hindi, and Punjabi, which allows me to connect effectively with clients from diverse backgrounds.

I believe that everyone has the ability to grow, heal, and lead a more fulfilling life. As your online counselling psychologist, I am here to walk beside you in your journey toward emotional well-being. Through a safe and empathetic space, we will work together to understand your concerns, set goals, and develop healthier ways of coping.

My Therapeutic Philosophy

A Collaborative Partnership

Therapy is not about handing out advice—it's about building a relationship based on trust, understanding, and collaboration. During our online counselling sessions, we'll work together as a team. You are the expert of your life, and I'm here to help you unlock your potential, gain new perspectives, and make empowered choices.

A Safe and Non-Judgmental Space

Every emotion you experience is valid. Whether you are going through sadness, anxiety, or confusion, it deserves to be acknowledged. I provide a safe, non-judgmental, and confidential environment where you can freely express your thoughts and feelings. Online sessions allow you to do this from the comfort of your home, at your own pace.

Who I Work With

I primarily work with young adults and adults, particularly those between the ages of 18 and 35. This is a transformative phase in life where personal, professional, and emotional challenges can often feel overwhelming. My role as a counselling psychologist is to support you in overcoming these hurdles, developing confidence, and building emotional resilience.

Whether you're a student, a working professional, or transitioning into a new life stage, I am here to help you better understand yourself and improve your emotional well-being.

Issues I Can Help You With

My online therapy sessions are tailored to address a variety of emotional and psychological concerns. Here are some of the areas where I can offer guidance and support:

• Stress Management: Learn effective strategies to cope with daily stress and regain your inner balance.
• Anxiety: Understand the root causes of anxiety and gain tools to manage and reduce its impact.
• Depression: Work through emotional lows, develop hope, and rediscover joy.
• Relationship Concerns: Improve communication, set healthy boundaries, and navigate relationship difficulties.
• Confusion and Indecisiveness: Get clarity on your thoughts and make well-informed decisions.
• Work-Life Balance: Find harmony between your professional and personal life.
• Burnout: Address emotional exhaustion and re-energize your life.
• Communication Skills: Learn to express yourself more confidently and effectively.
• Conflict Resolution: Understand conflicts better and develop healthy ways to resolve them.
• Emotional Regulation: Improve your ability to manage intense emotions and emotional triggers.
• Coping Mechanisms: Build strong coping strategies to deal with life's ups and downs.
• Self-Esteem: Boost your confidence and learn to value your own worth.
• Panic Attacks: Discover techniques to manage and reduce panic attacks.
• Loneliness: Explore your feelings of isolation and build meaningful connections.
• Peer Pressure and Social Challenges: Handle social stress and navigate peer-related issues.
• Personal Insight and Growth: Understand yourself better and work toward becoming the best version of you.

My Therapeutic Techniques and Modalities

As a qualified counselling psychologist, I use a wide range of evidence-based psychological methods. These are carefully chosen based on your individual needs, goals, and comfort level:

• Cognitive Behavioral Therapy (CBT): Identifying and challenging unhelpful thought patterns to bring about positive changes in behavior and mood.
• Acceptance and Commitment Therapy (ACT): Helping you accept difficult emotions and commit to actions that align with your values.
• Adlerian Therapy: Exploring how early experiences influence your current behavior and helping you develop a sense of belonging and purpose.
• Compassion-Focused Therapy: Building self-kindness and overcoming feelings of shame, guilt, or inadequacy.
• Gestalt Therapy: Focusing on the present moment and increasing awareness of your feelings, thoughts, and actions.
• Humanistic Therapy: Encouraging self-growth by focusing on your strengths and innate potential.
• Positive Psychology and Positive Psychotherapy: Harnessing your strengths and focusing on what makes life worth living.
• Biofeedback Techniques: Learning to control physical responses to stress and anxiety through relaxation and awareness techniques.
• Goal-Oriented Therapy: Setting meaningful, achievable goals and taking steps to reach them.
• Psychoeducation: Helping you understand the nature of your concerns and how to manage them effectively.
• Rational Emotive Behavior Therapy (REBT): Challenging irrational thoughts and fostering emotional well-being.

These approaches are not one-size-fits-all. Depending on your unique experiences and challenges, we'll explore what works best for you.

Online Counselling – Convenient and Confidential

In today's fast-paced world, accessibility to mental health support matters. As an online counselling psychologist, I offer sessions via secure platforms, making therapy both convenient and flexible.

Whether you're a student juggling studies, a professional managing work stress, or someone facing emotional hurdles at home, online counselling gives you the freedom to seek help without disrupting your routine.

You can connect with me through:

• Text-Based Chat Sessions: Ideal for those who feel more comfortable expressing themselves in writing.
• Audio Sessions: A more personal way to talk without being on camera.
• Video Sessions: Enabling deeper interaction and emotional connection while staying in your private space.

All interactions are kept confidential and secure, ensuring your safety and peace of mind.

Why Consider Online Counselling?

Online therapy isn't just about convenience—it's about accessibility, comfort, and privacy. It allows you to:

• Talk from your own space where you feel safe and secure.
• Save time on travel and waiting.
• Set your own pace and schedule.
• Choose the communication method you're most comfortable with.
• Maintain confidentiality in your own surroundings.

No matter where you are located, you can receive consistent emotional support from a licensed counselling psychologist without compromising on quality.

What You Can Expect from Our Sessions

Starting therapy is a step toward personal growth. In our online sessions, we will focus on:

• Self-Understanding: Getting to the root of your thoughts, emotions, and behaviors.
• Emotional Clarity: Understanding what you're feeling and why.
• Behavioral Change: Replacing unhelpful patterns with healthier ones.
• Personal Empowerment: Taking control of your life and choices.
• Progressive Healing: Working at your pace, with realistic and achievable milestones.

Therapy isn't a one-time fix—it's a journey. Some days will be hard; others, enlightening. What's important is that you won't be alone. I'll be there to support and guide you, every step of the way.

Let's Begin Your Healing Journey

You don't have to face your challenges alone. Whether you're struggling with anxiety, going through a tough relationship phase, feeling low, or simply looking for a safe space to talk, I'm here to help. Your emotional wellness matters, and taking the first step toward therapy is an act of courage and self-care.

Through online counselling, we can work together to uncover insights, build resilience, and create lasting positive change in your life.

I am proud to be associated with OnlineCounselling4U, a trusted platform that makes professional mental health care accessible to everyone, anywhere. Feel free to reach out and schedule your session. Let's take this journey together—toward clarity, healing, and growth.

Talk with Gagandeep