Ankita

Skills

• Betrayal
• Depression
• ADHD
• Loneliness
• Men's Issues
• Life Transitions
• Wellness
• Grief
• Jealousy
• Burnout
• Coping Skills
• Career Counseling
• Obesity
• Midlife Crisis
• Anxiety
• Communication Skills
• Conflicts
• Resiliency training
• Intellectual Disability
• Anger Management
• Business Problems
• Autism
• Group Therapy
• Marital and Premarital
• Codependency
• Emotional Disturbance
• Insight Oriented
• Divorce
• Mindfulness
• School Issues
• Behavioral Issues
• Decision Making
• Learning Disabilities
• Career Guidance

Education

MSc in Clinical Psychology

Languages

Hindi, English, Tamil

Session Mode

Chat, Audio Call, Video Call

Summary

Meet Ankita – Your Online Psychologist in Bangalore

Hello! I’m Ankita, a dedicated and compassionate Psychologist in Bangalore, Karnataka, India - 560045, with a strong foundation in clinical psychology. My focus is on supporting adults who are experiencing anxiety, depression, stress, and other emotional challenges. With professional training in evidence-based therapies, I aim to create a safe and supportive online space where you can explore your thoughts and feelings, develop healthy coping strategies, and work toward personal growth.

As your Psychologist, my mission is to walk beside you on your journey to better mental health—helping you build resilience, manage stress, and discover clarity in challenging times. All of my sessions are offered exclusively online, giving you the flexibility and privacy to connect from anywhere.

My Therapeutic Approach

As a professional Psychologist in Bangalore, I use a combination of Cognitive Behavioral Therapy (CBT) and mindfulness-based practices. These therapies are scientifically supported and have shown great success in helping individuals overcome emotional and psychological difficulties.

• Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thinking patterns and behaviors that may be contributing to your distress.
• Mindfulness techniques: Used to increase awareness, reduce stress, and bring calm and focus into your daily life.

Experience and Learning Journey

My professional experience includes working under the supervision of senior psychologists, where I gained hands-on experience in dealing with a variety of mental health concerns. This early training shaped my understanding of the value of empathy, confidentiality, and respect in building a strong therapeutic relationship.

Over the years, I have worked with individuals from diverse cultural and personal backgrounds, which has helped me become a more empathetic and culturally aware counsellor. I strive to make each session a non-judgmental and compassionate space where you feel truly heard and understood.

Ongoing Professional Development

Mental health is a continuously evolving field, and I strongly believe in lifelong learning. I actively participate in professional development through workshops, certifications, and training programs. Staying updated with the latest counselling strategies ensures that I can offer you the most effective tools and techniques to address your concerns.

Whether it’s attending webinars on emotional resilience, reading up on the latest CBT research, or learning new interventions for trauma recovery, I bring a rich and current skillset to every session.

Languages I Speak

• English
• Hindi
• Tamil

My Areas of Expertise

1. Anxiety Management

I help clients identify the root causes of anxiety and teach techniques to reduce overwhelming thoughts and physical symptoms of stress.

2. Depression Support

I work with individuals experiencing sadness, hopelessness, and low motivation—helping them rediscover purpose and hope.

3. Anger Management

I guide clients in understanding and expressing anger in healthy, constructive ways to improve relationships and emotional well-being.

4. Grief and Loss

Whether you're coping with the death of a loved one, a breakup, or any major loss, I provide a compassionate space for healing.

5. Career Counselling

Uncertainty in your career path? I can help you explore your strengths, interests, and goals to make informed decisions.

6. Divorce and Separation Support

Navigating the emotional and mental toll of divorce can be overwhelming. I provide structured support through the various stages of separation.

7. Marital and Premarital Counselling

For couples looking to strengthen communication, address recurring conflicts, or prepare for marriage, I offer tailored guidance for relationship growth.

8. ADHD

I work with adults managing ADHD symptoms, providing tools to enhance concentration, time management, and emotional regulation.

9. Autism Spectrum Support

I support individuals and families dealing with the emotional and social challenges associated with autism.

10. Men’s Mental Health

Addressing issues like emotional expression, identity, and work-related stress unique to men's experiences.

11. Learning Disabilities

Helping students and adults cope with academic or learning challenges through strategies that enhance focus and confidence.

12. Jealousy and Insecurity

Unmanaged jealousy can affect your mental health and relationships. I help you understand and overcome these emotions.

13. Midlife Crisis

I provide guidance to navigate major life transitions and rediscover a sense of direction and purpose.

14. Obesity and Emotional Eating

We work on the emotional aspects of eating and body image to promote healthier habits and a better self-image.

15. Mindfulness and Wellness

Incorporating meditation, breathing exercises, and resilience training into your daily life for improved mental clarity and peace.

Why Choose Me As Your Online Counsellor in Bangalore?

• Client-Centered Approach: Your goals and needs guide every session.
• Empathetic Listening: A safe, non-judgmental space to be heard.
• Evidence-Based Practice: Techniques grounded in proven psychological science.
• Convenient Online Sessions: Connect from the comfort of your home or anywhere.
• Cultural Awareness: Sensitivity to cultural and personal values.
• Commitment to Your Growth: Supporting your long-term emotional and personal development.

Online Counselling for Your Convenience

All counselling sessions are conducted entirely online to provide you with accessibility, comfort, and privacy. Whether you're at home, traveling, or living in a different city or state, you can still access professional support at your convenience.

Online counselling helps break geographical barriers and brings mental health support to your fingertips—no commuting, no waiting rooms—just meaningful, secure conversations.

Take the First Step Toward Healing

Beginning counselling is a bold and important decision. Whether you're feeling overwhelmed by anxiety, going through relationship difficulties, or simply looking to grow as a person, I am here to help.

You don’t have to go through this journey alone. Let’s work together to create a life filled with balance, clarity, and emotional strength.

Get in Touch Today

Ready to begin your healing journey? If you're looking for a warm, experienced, and approachable counselling psychologist in Bangalore, I’m just a click away.

You can connect with me through OnlineCounselling4U, a trusted platform offering confidential and professional online counselling services. Reach out today to schedule your session, and let’s take the next step toward your well-being—together.

Talk with Ankita