Ahana

Skills

• Dialectical Behavior
• Infidelity
• Communication Skills
• Self-Esteem
• Antisocial Personality
• Peer Relationships
• Betrayal
• Family Conflict
• Suicidal Ideation
• Anger Management
• Loneliness
• Relationship Issues
• Life Transitions
• Conflicts
• Narcissistic Personality
• Codependency
• Insight Oriented
• ADHD
• School Prep
• Sex Therapy
• Self-Harming
• Burnout
• Eating Disorders
• Coping Skills
• Grief
• Sexual Abuse
• Stress
• Depression
• Alcohol Use
• Personality Disorders
• Panic Attacks
• Sleep or Insomnia
• Fears and Phobias
• Money Problems
• Jealousy
• School Issues
• Mood Disorders
• Group Therapy
• Trauma and PTSD
• Career Counseling
• Anxiety
• Bipolar Disorder
• Women's Issues
• Behavioral Issues
• Problems with Children
• Decision Making
• Emotional Disturbance

Education

MA in Clinical Psychology

Languages

Hindi, English

Session Mode

Chat, Audio Call, Video Call

Summary

Meet Ahana: Experienced Counselling Psychologist in Janakpuri, New Delhi Offering Online Therapy

Hello, I’m Ahana – a dedicated and empathetic Counselling Psychologist in Janakpuri, New Delhi, India - 110058, providing professional online counselling services to individuals across India. With a Master’s degree in Psychology and over two years of hands-on experience, I specialise in helping individuals overcome emotional, behavioural, and psychological challenges through compassionate and confidential virtual therapy sessions.

Whether you're dealing with anxiety, depression, relationship conflicts, or childhood behavioural concerns, I am here to support you through your healing journey — all from the comfort of your home. My goal is to provide a safe, supportive, and judgment-free online environment where you can express yourself openly and work towards a healthier, more fulfilling life.

Academic Background and Psychological Training

Strong Foundation in Psychological Principles

My journey as a Counselling Psychologist in Janakpuri, New Delhi began with a deep curiosity about human emotions and behaviour. I completed my Master’s degree in Psychology in 2022, where I developed a thorough understanding of psychological theories, counselling methodologies, and human development. My education has equipped me with evidence-based techniques to assist clients facing diverse mental health challenges.

Practical Experience in Online Counselling

Over the past two years, I have worked extensively with individuals of various age groups and backgrounds through hospitals, clinics, NGOs, and mental health organisations. These diverse settings have helped me understand different aspects of mental wellness and equipped me to provide holistic support.

My focus is now exclusively on online counselling, which allows me to connect with clients across cities and states, offering them the flexibility and privacy they need. I have successfully supported children, teenagers, adults, and families in navigating their personal and emotional struggles through structured online sessions.

Therapeutic Approaches I Use

As a trained counselling psychologist, I tailor my therapeutic techniques based on each client’s unique needs. Below are some of the methods I commonly use during online therapy:

1. Psychodynamic Therapy

This approach helps clients uncover how their past experiences, especially from childhood, influence their current emotions, beliefs, and behaviours. It fosters self-awareness and long-term emotional growth. I guide my clients in exploring unresolved conflicts and patterns that may be affecting their present lives, helping them to make informed and empowering choices.

2. Cognitive Behavioral Therapy (CBT)

CBT is an evidence-based method that focuses on identifying and changing negative thought patterns and behaviours. It’s particularly effective for treating depression, anxiety, stress, and phobias. During our online sessions, I help clients develop coping strategies and healthier thinking habits to manage their mental health challenges.

3. Behavior Therapy

I also incorporate behaviour therapy techniques to help clients modify problematic behaviours. This approach is especially useful for children and adolescents with ADHD, as well as adults looking to overcome habits or impulsive behaviours. Through goal setting, positive reinforcement, and behavioural tracking, I guide clients toward positive changes.

My Core Values in Online Counselling

Creating a Safe Virtual Space

In online therapy, emotional safety and confidentiality are more important than ever. I strive to create a secure virtual environment where clients can share openly without fear of being judged. Sessions are conducted via encrypted platforms to ensure privacy and safety.

Strong Therapeutic Alliance

The foundation of effective therapy lies in the relationship between the therapist and the client. I prioritise building a strong therapeutic alliance by actively listening, showing empathy, and being consistent. When clients feel heard and valued, they become more open to introspection and growth.

Issues I Help With

As an experienced Counselling Psychologist in Janakpuri, New Delhi, I specialise in addressing a wide range of emotional, behavioural, and psychological concerns. Some of the areas I work with include:

1. Addiction and Substance Abuse

Addiction not only affects the individual but also impacts their relationships and quality of life. I support individuals struggling with substance use by identifying underlying triggers, managing cravings, and building strategies for long-term recovery. My goal is to empower clients to reclaim control and rebuild their lives through personalised online therapy sessions.

2. Anxiety and Mood Disorders

Anxiety, depression, and mood disorders can disrupt daily functioning and diminish one’s sense of purpose. I work with clients to explore the root causes of their symptoms and implement techniques to manage them. Whether it’s panic attacks, social anxiety, or depressive episodes, I help clients regain emotional stability and confidence.

3. Child and Adolescent Behavioural Concerns

Children and teenagers often show their emotional struggles through behaviour. I offer online counselling tailored for young individuals dealing with issues like ADHD, anger outbursts, low self-esteem, academic stress, and peer pressure. I also guide parents to understand their child’s emotional world and create a nurturing environment at home.

4. Relationship and Family Conflicts

Relationships are complex and can sometimes lead to misunderstandings, emotional disconnect, or constant conflict. I assist individuals, couples, and families in improving communication, setting healthy boundaries, and resolving long-standing disputes. My therapy helps clients build stronger connections and improve overall relationship satisfaction.

5. Trauma and PTSD

Trauma can leave long-lasting psychological scars. I specialise in trauma-informed counselling for clients dealing with PTSD, childhood abuse, sexual trauma, and other distressing life events. Through gentle yet effective techniques like trauma-focused CBT and EMDR, I help clients process their experiences and begin the journey of emotional healing.

Guiding Clients Towards Personal Empowerment

Discovering Inner Strengths

Therapy is not just about managing symptoms — it’s also about discovering the strengths that lie within you. Many clients begin therapy feeling helpless or disconnected from their inner selves. Through our sessions, I help you reconnect with your resilience and build confidence in your ability to overcome adversity.

Building Resilience and Emotional Intelligence

Resilience isn’t something we’re born with — it can be cultivated. I guide clients in developing healthy coping strategies, emotional regulation skills, and a growth mindset. This shift enables them to view challenges as opportunities for self-growth. Whether you’re dealing with a personal crisis or everyday stress, building emotional resilience is key to lasting mental wellness.

Why Choose Online Therapy with Me?

• Professional and confidential one-on-one sessions
• Flexible scheduling from the comfort of your home
• Evidence-based counselling tailored to your needs
• Affordable and accessible support across India
• Compassionate listening with no judgment

As a Counselling Psychologist in Janakpuri, New Delhi, I am committed to providing high-quality online mental health support that fits your lifestyle and emotional needs. Online counselling removes geographical and social barriers, making it easier than ever to get the help you deserve.

Who Can Benefit from My Online Counselling Services?

My services are suitable for:

• Students dealing with academic pressure or exam anxiety
• Working professionals facing burnout, stress, or job dissatisfaction
• Individuals going through breakups, divorce, or grief
• Parents struggling with parenting challenges
• Anyone seeking personal growth or emotional healing

If you’re searching for a trusted Counselling Psychologist in Janakpuri, New Delhi who offers reliable and compassionate online counselling, I invite you to begin your healing journey today.

Final Words

As a passionate and empathetic Counselling Psychologist, I am here to walk beside you on your path to emotional wellness. Whether you’re facing anxiety, depression, relationship struggles, or simply need someone to talk to, I provide a non-judgmental space where you can feel seen, heard, and understood.

Take the first step towards a healthier and more fulfilling life with online counselling that fits into your schedule and comfort zone.

You can connect with me today through OnlineCounselling4U, a trusted platform offering 24x7 access to professional mental health support from the privacy of your home. Let’s work together to transform your challenges into opportunities for growth.

Talk with Ahana