Shwetnil

Skills

• Parenting
• Person-Centered
• Decision Making
• Obsessive-Compulsive Disorder
• Betrayal
• Psychosis
• Borderline Personality
• Cognitive Behavioural (CBT)
• Grief
• Mood Disorders
• School Issues
• Anger Management
• Solution-Focused Brief (SFBT)
• Art Therapy
• Stress
• Relationship Issues
• Depression
• Dialectical Behavior
• Behavioral Issues
• Emotional Disturbance
• Loneliness
• Supportive Psychotherapy
• Coping Skills
• Emotionally Focused
• Self-Esteem
• Bipolar Disorder
• Anxiety
• Sleep or Insomnia
• Positive Psychology
• Obsessive Behavior
• Panic Attacks
• Peer Relationships
• Conflicts
• Self-Harming
• Divorce
• Jealousy
• Personality Disorders

Education

Masters in Clinical Psychology

Languages

Hindi, English

Session Mode

Chat, Audio Call, Video Call

Summary

Shwetnil – Clinical Psychologist in Greater Noida, Uttar Pradesh, India Offering Online Counselling Services

Hello, I’m Shwetnil, a Clinical Psychologist based in Greater Noida, Uttar Pradesh, India, offering personalised online counselling to individuals looking to improve their mental well-being. I hold an RCI license as a Clinical Psychologist and have also trained as an Art-Based Therapist and Special Educator. I am currently pursuing a PhD in Psychology, allowing me to deepen my understanding of psychological wellness and apply those insights to help people from all walks of life.

My approach to therapy is warm, client-centred, and grounded in evidence-based techniques. I offer a safe and non-judgmental online space where you can share, reflect, and grow.

Academic and Professional Background

My journey in psychology began with a Master’s degree in Clinical Psychology. This gave me a solid foundation in understanding emotional and behavioural health. To enhance my expertise, I pursued a PhD in the same field, diving deeper into advanced psychological theories and practical applications.

In addition to clinical psychology, I have trained in Art-Based Therapy and Special Education, which allows me to take a multi-dimensional approach to therapy. By combining creativity, empathy, and scientific knowledge, I aim to provide thoughtful care to every client.

Through continuous learning and real-world experience, I stay updated on modern practices and therapeutic interventions that bring meaningful changes to my clients’ lives.

Mental Health Concerns I Help With

As a qualified Clinical Psychologist in Greater Noida, I offer online counselling sessions for a wide range of mental health concerns. Here are some of the challenges I assist with:

Anxiety and Worry

If you're feeling constantly worried or overwhelmed, I help you understand the root of your anxiety and introduce tools to manage it effectively.

Low Mood and Depression

Depression can affect your thoughts, sleep, energy, and relationships. Together, we’ll work on improving your emotional well-being and restoring hope.

Managing Stress

Chronic stress impacts both mind and body. I teach you strategies to reduce stress and maintain mental balance during difficult times.

Relationship and Trust Issues

Relationship challenges can be emotionally draining. Whether it's with a partner, family, or friend, I help you work on communication, boundaries, and trust.

Parenting Support

Parenting is rewarding yet demanding. I support parents in managing behavioural challenges in children and building stronger bonds.

Mood Instability and Bipolar Concerns

If you experience frequent mood swings, I help you learn emotional regulation techniques and develop a structured routine to support mood stability.

OCD (Obsessive Thoughts & Compulsions)

I work with individuals who struggle with repetitive thoughts or behaviours, helping them regain a sense of control over their lives.

BPD and Emotional Regulation

Living with intense emotions can be tough. I assist clients diagnosed with Borderline Personality Disorder (BPD) in managing emotions and developing healthy coping skills.

Panic Attacks

Learn how to deal with sudden waves of fear and physical discomfort through grounding techniques and self-awareness tools.

Trust and Betrayal Trauma

Emotional hurt caused by betrayal can linger. Therapy helps you process these experiences and rebuild emotional safety.

Loneliness and Isolation

Whether due to life changes or personal struggles, I help clients create emotional connections and reduce feelings of being alone.

Academic and School Challenges

Students facing stress from exams, bullying, or learning difficulties can benefit from supportive sessions tailored to their needs.

Personality and Behavioural Issues

From impulsivity to difficulty in adapting to social norms, I provide guidance to help improve personality development and behaviour.

Psychotic Symptoms

For those dealing with symptoms such as delusions or hallucinations, I offer structured online therapy in a calm, safe environment.

Emotional Overwhelm

When emotions feel uncontrollable or confusing, I help you understand and navigate them with more clarity.

Divorce and Separation

Separation can bring grief and change. Therapy offers a space to process emotions and develop a new direction for your life.

Sleep and Insomnia Issues

Poor sleep can worsen emotional health. I assist clients in improving sleep habits and addressing underlying psychological causes.

Grief and Loss

Whether it’s the loss of a loved one, job, or relationship, I offer support in processing grief and moving forward.

Self-Harm Behaviours

I gently guide individuals engaging in self-harming tendencies toward healing and healthier emotional outlets.

Peer Pressure and Social Anxiety

For children, teens, and adults alike, I support the development of social confidence and assertiveness.

Low Self-Worth and Confidence

Struggling with self-esteem can impact many areas of life. Therapy helps you rebuild self-belief and see your strengths clearly.

Jealousy and Insecurity

If jealousy is affecting your relationships, I help you understand and manage these emotions in healthier ways.

My Therapeutic Approaches

In my practice, I use a variety of therapeutic techniques depending on the individual’s needs. As a Clinical Psychologist offering online counselling, I focus on creating customised treatment plans that suit your personality, lifestyle, and emotional challenges.

Art-Based Therapy

Creativity can unlock powerful emotions. Art therapy allows clients to express themselves beyond words and discover insights through their creative process.

Cognitive Behavioral Therapy (CBT)

CBT is useful for changing negative thought patterns that impact emotions and behaviour. It’s especially effective for anxiety, depression, and OCD.

Dialectical Behaviour Therapy (DBT)

DBT is a valuable tool in managing emotional reactivity and teaching clients mindfulness, distress tolerance, and interpersonal effectiveness.

Supportive Psychotherapy

I offer consistent emotional support and guidance, helping clients feel heard, validated, and empowered to make positive changes.

Solution-Focused Therapy

By focusing on goals and solutions, this approach helps you take small, effective steps towards change without dwelling too much on past issues.

Emotion-Focused Therapy

This technique helps clients explore their deepest emotions to achieve healing in relationships and within themselves.

Person-Centered Therapy

You are the expert of your life. This non-directive therapy style encourages growth through empathy, unconditional support, and genuine understanding.

Positive Psychology

Focusing on your strengths, goals, and values, positive psychology helps you build resilience, optimism, and a more meaningful life.

Online Counselling – Safe, Private, and Convenient

As a Clinical Psychologist in Greater Noida, my services are offered exclusively online. This ensures that no matter where you live, you can access professional help without the need to travel or leave your home.

Online counselling allows you to:

• Connect from anywhere using a phone, tablet, or computer
• Maintain your privacy and confidentiality
• Choose flexible session timings that fit your routine
• Receive the same level of care as in-person therapy

With the growing need for accessible mental health support, online therapy offers a solution that is both effective and convenient.

Why Work With Me?

Choosing the right psychologist is an important decision. Here’s why many people choose to work with me for their online counselling needs:

• Licensed Clinical Psychologist with RCI accreditation
• Over a decade of experience in handling various psychological issues
• PhD-level academic background for in-depth understanding
• Uses multiple therapy approaches tailored to the client
• Specialises in anxiety, depression, stress, trauma, and more
• 100% online counselling sessions for complete flexibility
• Compassionate, client-first, and inclusive therapy approach

Ready to Take the First Step?

Mental health is just as important as physical health, and reaching out for help is a sign of strength—not weakness. If you're looking for a Clinical Psychologist in Greater Noida who offers online counselling services, I am here to support you.

Whether you're struggling with anxiety, emotional imbalance, relationship problems, or simply need someone to talk to, you're not alone. Your healing journey can start today with guidance, care, and psychological insight.

You can connect with me through OnlineCounselling4U—a trusted platform for professional online counselling. Book your session and let’s start working together toward better emotional health and overall well-being.

Talk with Shwetnil