Shreya

Skills

• Anxiety
• Child or Adolescent
• ADHD
• Behavioral Issues
• Crisis Counseling
• Emotional Disturbance
• Family Conflict
• Loneliness
• Career Counseling
• Autism
• Play Therapy
• Hypnotherapy
• Coping Skills
• Self Esteem
• Fears and Phobias
• Chronic Pain
• Career Guidance
• Decision Making
• Panic Attacks
• Parent-Child Interaction (PCIT)
• Anger Management
• Interpersonal
• Psychological Testing and Evaluation
• Art Therapy
• Grief
• Developmental Disorders
• Applied Behavioral Analysis
• Marital and Premarital
• Gestalt
• Conflicts

Education

MA in Psychology

Languages

Hindi, English

Session Mode

Chat, Audio Call, Video Call

Summary

Meet Shreya – Online Psychologist in Lucknow, Uttar Pradesh, India

Hello! I’m Shreya, a dedicated and compassionate psychologist based in Lucknow, Uttar Pradesh, India - 226024, offering professional online counselling services to individuals of all age groups. My primary area of expertise is Behaviour Modification Therapy, and I am certified in Level III Clinical Hypnotherapy from Ekaa Integrated Clinical Hypnotherapy Foundation, Mumbai. With a passion for emotional and mental well-being, I help people overcome behavioural, emotional, and psychological challenges in their lives.

Educational Background and Professional Qualifications

My journey in the field of psychology began with a Bachelor’s degree from Dr. Ram Manohar Lohia Avadh University in Ayodhya. I further pursued a Master’s degree in Counselling Psychology from Amity University, Lucknow, where I deepened my understanding of human emotions and mental processes.

In addition to my academic credentials, I have acquired a range of certifications that have enhanced my ability to support individuals across various life stages and mental health issues:

• Expressive Arts Therapy – Harnessing creativity to foster emotional healing.
• Marriage and Family Counselling – Supporting couples and families in building healthy relationships.
• College and Career Counselling – Helping students and young adults make informed educational and career choices.
• Individual Psychotherapy – Offering personalised therapeutic support for emotional well-being.
• Assessment and Diagnosis in Psychology – Employing psychological tools to evaluate mental health conditions effectively.

Proficiency in Psychological Assessments

As an experienced online psychologist in Lucknow, I am trained in administering and interpreting a variety of psychological assessments to better understand clients’ cognitive, behavioural, and emotional functioning. These include:

• NIMHANS Neuropsychological Battery – For assessing neurological and cognitive functioning.
• Vineland Social Maturity Scale (VSMS) – To evaluate social maturity and adaptive behaviour.
• Indian Scale for Assessment of Autism (ISAA) – A valuable tool for assessing autism spectrum conditions.
• Rorschach Inkblot Test – A projective technique for exploring personality and emotional functioning.
• Solution-Focused Brief Therapy (SFBT) techniques – For goal-oriented therapeutic change.
• Intelligence Scale for Children (ISCLEAN) – To assess cognitive development in children.
• 16 Personality Factor (16PF) – To understand personality structure and traits.
• Millon Clinical Multiaxial Inventory (MCMI) – Aiding in the diagnosis of personality disorders.

Areas of Specialization

Throughout my career, I have provided online psychological support to a wide demographic including children, teenagers, adults, and the elderly. My areas of specialisation include:

• Anxiety and Stress Management – Teaching practical tools to reduce anxiety and restore balance.
• Depression Counselling – Supporting clients to overcome feelings of hopelessness and sadness.
• Relationship and Marital Counselling – Helping individuals and couples navigate relationship challenges.
• Premarital Counselling – Preparing couples emotionally for a successful married life.
• Anger Management – Assisting clients in controlling and channelling anger in constructive ways.
• Behavioural Issues in Children and Adolescents – Addressing disruptive behaviours and fostering healthy development.
• Career and Academic Counselling – Guiding students and professionals in making informed decisions.
• Chronic Pain Counselling – Supporting individuals coping with long-term physical discomfort.
• Grief and Bereavement Support – Helping clients process loss and emotional pain.
• Developmental Disorders – Working with individuals diagnosed with Autism Spectrum Disorder (ASD), ADHD, and other neurodevelopmental concerns.

Experience with Special Needs and Emotional Challenges

My professional journey has been enriched by working with individuals who have special needs, particularly those facing emotional and behavioural difficulties. I believe in a collaborative and inclusive approach where families, educators, and therapists work together to bring about positive change. My online counselling sessions are tailored to meet the unique needs of each individual, helping them achieve their full potential.

I also conduct online workshops and webinars focused on modern parenting, behavioural guidance, and emotional intelligence. These sessions are designed to support parents and teachers in developing healthier communication and behavioural strategies for children.

My Therapeutic Approach

As a committed psychologist in Lucknow, my therapeutic method is integrative and client-centred. I believe that therapy should empower individuals to understand themselves better and take charge of their emotional health. Depending on the client’s needs, I apply a blend of evidence-based therapies, including:

• Cognitive Behavioral Therapy (CBT) – Helping individuals recognise and reframe unhelpful thoughts.
• Solution-Focused Brief Therapy (SFBT) – Guiding clients to identify solutions and achieve short-term goals.
• Clinical Hypnotherapy – Tapping into the subconscious to address deep-rooted behavioural patterns.
• Expressive Arts Therapy – Encouraging healing through art, music, and movement.
• Inner Child Work – Supporting clients to reconnect with and heal their childhood experiences.
• Void Clearance Therapy – Addressing emotional emptiness and past trauma.
• Age Regression Therapy – Helping clients revisit earlier life events to process unresolved emotions.
• Anger and Emotional Pain Management – Teaching tools to handle emotional intensity in healthy ways.

Each counselling session is tailored to be interactive, confidential, and impactful, helping clients feel supported and empowered throughout their healing journey.

Online Therapy for Corporates and Communities

In addition to individual therapy, I have collaborated with corporate organisations to conduct mental health awareness programs and counselling services for employees. These initiatives aim to foster emotional resilience and improve workplace productivity.

I also work closely with NGOs and community initiatives that support individuals with intellectual and developmental disabilities. Through these experiences, I have gained in-depth insight into the challenges faced by individuals with special needs and the importance of creating inclusive mental health services.

Passion for Mental Health Advocacy

One of my core missions is to make quality online psychological counselling more accessible across India, particularly in semi-urban and rural communities where mental health services are limited. I strive to break the stigma surrounding mental health and ensure that every individual—regardless of age, gender, or background—feels seen, heard, and supported.

Whether you are navigating anxiety, stress, emotional turmoil, or behavioural challenges, I am here to offer a safe virtual space where you can explore your feelings and work toward emotional healing.

Why Choose Online Therapy?

Online counselling provides a convenient, confidential, and accessible way to connect with a qualified psychologist in Lucknow without the need to travel or take time off from your schedule. Whether you are a student, working professional, homemaker, or senior citizen, online therapy offers flexibility and comfort from wherever you are.

It allows for consistent support and meaningful progress, especially for those who may be hesitant or unable to access in-person sessions. The entire counselling process is carried out through secure platforms, ensuring complete privacy and trust.

Final Thoughts

Mental health is just as important as physical health, and seeking help is a sign of strength, not weakness. As a compassionate and experienced psychologist based in Lucknow, Uttar Pradesh, India, I am committed to walking with you on your path toward healing, growth, and emotional well-being.

If you are ready to take that first step, I invite you to connect with me through OnlineCounselling4U, a trusted platform for professional online mental health support. Together, let’s create a space for healing, self-discovery, and lasting positive change.

Talk with Shreya