Dr Ritu

Top Psychologist in Bangalore, Karnataka, India

(4.9/5) out of 43 Reviews

Bangalore, India
5148+ Cases Solved
Hindi, English

Dr. Ritu – Experienced Psychologist & Family Therapist in Goa Hello, I am Dr. Ritu, a dedicated and compassionate psychologist and family therapist in Goa, committed to helping individuals,... read more...

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Dr Ritu

Skills

Anger Management
Bullying
LGBTQIA issues
Stress Management
Midlife crisis
Trauma and grief
Listening and non directive counselling
Parent-child relationships
Stress
Anxiety
Depression
Pre Marital counselling
Post-marital counselling
Family issues
Adolescent Counselling
Relationship Counselling
Break up counselling
Divorce
Career counselling
Parenting
Negative Thinking
Learning Disability

Education

PhD Life sciences
Diploma in Counselling Skills
Certification in Life Skills

Languages

Hindi, English

Session Mode

Chat, Audio Call, Video Call

Summary

Dr. Ritu – Experienced Psychologist & Family Therapist in Goa

Hello, I am Dr. Ritu, a dedicated and compassionate psychologist and family therapist in Goa, committed to helping individuals, couples, and families navigate life’s emotional and psychological challenges.

My Approach to Counselling

As an experienced psychologist in Goa, I believe that every individual possesses the inner strength to overcome challenges. My goal is to help you tap into that potential by providing a safe, non-judgmental space for self-exploration and growth.

Specializations & Areas of Expertise

Relationship & Couples Counselling: Marital and premarital counselling, breakup recovery, and conflict resolution.
Mental Health Counselling: Anxiety, depression, stress management, and behavioural issues.
LGBTQIA+ Affirmative Counselling: Identity exploration, coming out support, and mental health care.

Therapeutic Techniques & Modalities

Cognitive Behavioural Therapy (CBT): Identifying and changing negative thought patterns.
Mindfulness & Meditation: Encouraging self-awareness and relaxation techniques.
Positive Psychology: Focusing on strengths and positive emotions.
Yoga & Pranayama: Using breathwork and physical postures for emotional regulation.

Educational Background & Professional Experience

I hold a Certification in Life Skills, a Diploma in Counselling Skills, and a Certification in Cognitive Behavioural Therapy (CBT). Additionally, I am a certified Yoga instructor, integrating mindfulness-based techniques into my practice.

Why Choose Counselling with Me?

Expertise in Relationship & Family Therapy: Specializing in couples counselling, marriage therapy, and family dynamics.
Client-Centered Approach: Tailoring sessions to meet the unique needs of each individual.
Holistic Therapy Techniques: Integrating mindfulness, CBT, and yoga for a balanced approach.
Confidential & Non-Judgmental Space: Ensuring a safe environment for open discussions.

Book a Session with a Trusted Psychologist in Goa

If you are struggling with emotional, psychological, or relationship concerns, seeking professional counselling can be the first step toward healing and self-discovery. As a psychologist in Goa, I am here to support you on your journey to mental well-being. Whether you need help navigating relationship challenges, managing anxiety and depression, or exploring personal growth, I am committed to guiding you with empathy and expertise.

Take the first step towards a healthier mind and a happier life. Book a session today!

Talk with Dr Ritu

Reviews

(4.9/5) out of 43 Reviews

Total Reviews: 43

Anonymous (April 15, 2024)

I had severe OCD, and therapy helped me reframe my thoughts and overcome compulsive behaviors. The guidance provided was extremely effective.

Anonymous (March 20, 2024)

I struggled with anger management issues, but therapy helped me develop patience and emotional balance. My personal relationships have improved drastically.

Kiran Reddy (March 15, 2024)

Very professional and supportive therapist.

Sakshi Tiwari (February 7, 2024)

Therapy has helped me process my emotions in a healthier way. I was struggling with anger issues, but now I have better control over my reactions.

Rahul Sinha (January 14, 2024)

I suffered from OCD, and the expert provided life-changing cognitive therapy techniques. I now have better control over my thoughts and compulsions. Therapy was the best decision I ever made.