Maitri

Skills

• Sleep or Insomnia
• Dialectical Behavior (DBT)
• Schema Therapy
• Coping Skills
• Self-Harming
• Behavioral Issues
• Depression
• School Issues
• Sexual Abuse
• Conflicts
• Positive Psychology
• Betrayal
• Video Game Addiction
• Learning Disabilities
• Fears and Phobias
• Positive Psychotherapy
• Emotional Disturbance
• Substance Use Disorder
• Jealousy
• Dialectical Behavior
• Gestalt
• Burnout
• Loneliness
• Multicultural
• Play Therapy
• Money Problems
• Codependency
• Traumatic Brain Injury
• Wellness Mindfulness Resiliency Training
• Sandplay
• Suicidal Ideation
• Cognitive Behavioural (CBT)
• Divorce
• Solution Focused Brief (SFBT)
• Eclectic
• Anxiety
• School Prep
• Grief
• Stress
• Art Therapy
• Marital and Premarital
• Relationship Issues
• Peer Relationships
• Compassion Focused
• Acceptance and Commitment (ACT)
• Eating Disorders
• Trauma Focused
• Music Therapy
• Life Transitions
• Communication Skills
• Bipolar Disorder
• Child or Adolescent
• Obesity
• Mindfulness-Based (MBCT)
• Personality Disorders
• Infidelity
• Insight Oriented
• Internet Addiction
• Women's Issues
• Panic Attacks
• Interpersonal
• Gambling
• Person-Centered
• Borderline Personality
• Rational Emotive Behavior (REBT)
• Intervention
• Crisis Counseling
• Family Conflict
• Emotionally Focused
• Group Therapy
• Decision Making
• Self Esteem
• Attachment-based
• Mood Disorders
• Obsessive Behavior
• Trauma and PTSD
• Domestic Abuse
• Spirituality
• Expressive Arts
• Life Coaching

Education

MA in Counselling Psychology

Languages

Hindi, English, Gujarati

Session Mode

Chat, Audio Call, Video Call

Summary

Meet Maitri – Your Counselling Psychologist Located in Mumbai, Maharashtra, India

Hello, I'm Maitri, a counselling psychologist located in Mumbai, Maharashtra, India - 400104. I am passionate about supporting individuals in understanding their emotions, thoughts, and behaviours. Through professional online counselling, I aim to provide a safe and supportive space where clients can explore their concerns, build resilience, and find healthier ways to cope with life’s difficulties.

With a strong academic foundation and a commitment to continuous professional development, I strive to offer ethical, confidential, and compassionate mental health care. Whether you're struggling with anxiety, relationship issues, trauma, or personal growth challenges, I am here to guide you through it – all through the comfort of online counselling.

Educational Background

I hold a Master’s degree in Counselling Psychology from the esteemed SNDT University. This academic training has equipped me with a deep understanding of psychological concepts, counselling theories, and evidence-based practices. Currently, I am further expanding my knowledge by pursuing a Postgraduate Diploma in Counselling Psychology, which enables me to stay current with the latest developments in mental health care.

My academic background reflects a strong focus on understanding human emotions, behaviour patterns, and therapeutic approaches that are essential in addressing a wide range of mental health concerns through online counselling.

Professional Training & Certifications

To better serve my clients, I have acquired specialised training in multiple therapeutic techniques. These certifications enhance the quality of care I offer through online counselling sessions:

• Trauma Counselling – Helping individuals process and heal from emotional wounds caused by distressing experiences.
• Cognitive Behavioral Therapy (CBT) – A widely used therapeutic approach aimed at identifying and changing negative thinking and behavioural patterns.
• Rational Emotive Behavioral Therapy (REBT) – A method focused on resolving emotional and behavioural issues through rational thinking.
• Relationship and Family Therapy – Assisting clients in improving interpersonal relationships, communication, and emotional understanding.

These additional qualifications enable me to provide tailored support for each individual’s mental health journey through professional online counselling.

My Counselling Approach

As a counselling psychologist located in Mumbai, Maharashtra, India, my approach is holistic, compassionate, and client-centred. I believe every person is unique and deserves a customised therapeutic plan that respects their pace and personal experiences.

Through a collaborative process, I help clients identify their goals, explore emotional barriers, and develop effective coping mechanisms. The counselling relationship is built on trust, empathy, and non-judgement, ensuring that clients feel heard and supported in every session.

Since I provide only online counselling, clients have the flexibility to seek support from the comfort of their home or any private space, making mental health care more accessible and convenient.

Areas of Expertise

Over the years, I have worked with individuals from different age groups and backgrounds. My expertise spans a variety of mental health concerns, including:

1. Addiction and Substance Use Disorders

Helping clients overcome dependencies related to alcohol, drugs, gambling, internet usage, and other addictive behaviours through structured therapy and relapse prevention strategies.

2. Anxiety and Mood Disorders

Assisting clients in managing conditions such as Generalised Anxiety Disorder, Social Anxiety, Depression, and Mood Swings with proven therapeutic techniques.

3. Trauma and Post-Traumatic Stress Disorder (PTSD)

Providing a safe therapeutic space to explore past traumatic events, manage PTSD symptoms, and build emotional resilience through guided online sessions.

4. Behavioural and Emotional Issues

Supporting individuals who face challenges like impulsivity, obsessive behaviours, or self-harming tendencies with structured interventions and behavioural therapy.

5. Relationship and Family Challenges

Guiding individuals through interpersonal conflicts, trust issues, communication breakdowns, and family-related stress using family therapy principles.

6. Women’s Mental Health

Specialising in issues unique to women such as body image concerns, reproductive mental health, self-esteem issues, domestic violence recovery, and role-related stress.

7. Child and Adolescent Therapy

Offering online counselling support to children and teens dealing with academic pressure, peer issues, emotional distress, and developmental concerns.

8. Life Transitions and Adjustment Issues

Assisting clients in adapting to significant life changes such as career shifts, relocations, relationship changes, or loss of a loved one.

All services are conducted via online counselling, making it easier for clients to access help anytime, anywhere.

Therapeutic Techniques Used

I incorporate a blend of evidence-based and client-specific approaches to ensure that each therapy session is productive and goal-oriented. Some of the main therapeutic techniques I use in online counselling include:

• Dialectical Behavior Therapy (DBT) – A form of therapy that helps individuals manage intense emotions and improve relationships through mindfulness and distress tolerance.
• Mindfulness and Wellness Coaching – Teaching techniques that promote present-moment awareness and self-compassion to support emotional regulation and mental clarity.
• Insight-Oriented Therapy – Helping clients gain deeper self-awareness and understanding of their emotions, beliefs, and patterns of behaviour.
• Life Coaching – Supporting clients in setting and achieving personal, academic, or professional goals with structured planning and emotional motivation.

These techniques are adapted to each client’s needs, ensuring personalised and effective online counselling experiences.

Languages Spoken

I am fluent in the following languages:

• English
• Hindi
• Gujarati

This multilingual ability allows me to connect with clients from diverse cultural and linguistic backgrounds, ensuring that language is never a barrier in their journey towards mental wellness through online counselling.

Why Choose Online Counselling With Me?

Confidential and Secure Sessions – Every session is conducted on a safe platform, ensuring privacy.

• Convenient and Flexible – You can attend counselling sessions from anywhere without the hassle of travel.
• Personalised Support – Tailored therapy sessions designed around your personal experiences, needs, and goals.
• Evidence-Based Methods – Use of proven psychological techniques and ongoing professional development to ensure the best care.
• Comfortable Environment – Access therapy from the space where you feel most relaxed and safe.

As a counselling psychologist located in Mumbai, Maharashtra, India, I understand the urban stressors, fast-paced lifestyle, and emotional demands that many people face. My goal is to offer accessible mental health care that addresses these challenges directly through effective online counselling.

A Note of Commitment

Mental health is a lifelong journey, and I am committed to walking that path with you. I regularly update my skills, attend workshops, and engage in professional development to ensure that the care I provide is grounded in the latest research and best practices. Every client deserves empathetic, informed, and thoughtful guidance—and I strive to deliver that in every online session.

Get in Touch

If you’re looking for a supportive, qualified, and compassionate counselling psychologist located in Mumbai, Maharashtra, India, I’m here to help. Whether you’re feeling overwhelmed by stress, facing relationship difficulties, or simply want to grow emotionally, I encourage you to take the first step towards healing.

All my services are available through online counselling only, so you can receive the care you need—no matter where you are.

To begin your journey toward emotional wellness, feel free to connect with me through OnlineCounselling4U — a trusted platform for online mental health support.

Talk with Maitri