Ananya

Skills

• Conflicts
• Marital and Premarital
• Loneliness
• Anger Management
• Stress
• Compassion Focused
• Gottman Method
• Decision Making
• Acceptance and Commitment (ACT)
• Humanistic
• Family Conflict
• Person-Centered
• Crisis Counseling
• Jealousy
• Codependency
• Burnout
• Art Therapy
• Relationship Issues
• Psychoeducation
• Chronic Impulsivity
• Solution Focused Brief (SFBT)
• Positive Psychotherapy
• Anxiety
• Sleep or Insomnia
• Peer Relationships
• Midlife Crisis
• Self Esteem
• Interpersonal
• Wellness Mindfulness Resiliency training
• Eclectic

Education

MA in Clinical Psychology

Languages

Hindi, English

Session Mode

Chat, Audio Call, Video Call

Summary

Ananya – Online Psychologist in Chandigarh, India

Hello, I’m Ananya, a dedicated psychologist in Chandigarh focused on supporting individuals through online counselling. My goal is to help people understand their emotions, manage stress, and build healthier relationships with themselves and others. Mental health is an essential part of our lives, and I believe that everyone deserves access to reliable, compassionate, and non-judgmental psychological support—regardless of location.

Through my virtual sessions, I offer a safe and confidential space for clients to explore their thoughts, emotions, and challenges. Whether someone is facing anxiety, relationship struggles, or low self-worth, I am here to walk alongside them on their path to emotional healing and personal growth.

Educational Qualifications

My journey in psychology began with a strong academic foundation. I completed both my B.A. (Hons) in Applied Psychology and M.A. in Clinical Psychology from the Amity Institute of Psychology and Allied Sciences. These studies helped me gain a deep understanding of human behaviour, mental health conditions, and the various approaches used in therapy.

Throughout my education, I explored multiple aspects of psychology including emotional development, cognitive processes, and behavioural interventions. I also participated in practical sessions, research assignments, and case discussions that helped me apply theory to real-life scenarios.

Practical Experience in Mental Health

Alongside my academic learning, I’ve been fortunate to gain practical experience through internships and voluntary work. These experiences have allowed me to work with individuals from diverse age groups and cultural backgrounds. I’ve had the opportunity to observe and support clients struggling with anxiety, low mood, stress, and more under the supervision of seasoned clinical psychologists.

These hands-on experiences enhanced my ability to assess psychological concerns, provide emotional support, and guide clients using evidence-based methods. I’ve learned how to adapt my approach based on each individual’s unique needs, ensuring that therapy remains personal and effective.

Areas of Research Interest

• Parent-Child Bonds: Investigating how early relationships shape a person’s emotional well-being and sense of security.
• Building Resilience: Exploring strategies that help individuals bounce back from setbacks and develop inner strength.
• Family Interactions: Understanding how different family systems and communication patterns affect emotional health.

Online Counselling Approach

As a therapist in Chandigarh offering only online counselling, I focus on making therapy accessible and client-focused. My sessions are designed to be flexible, private, and respectful of each person's comfort level. I strive to create a supportive environment where clients can share openly without fear of being judged.

I use a client-centred and collaborative approach, encouraging individuals to become active participants in their healing process. Together, we work on setting realistic goals and finding ways to move forward.

• Empathy: Making sure clients feel heard and validated.
• Respect: Valuing each person’s background and personal story.
• Empowerment: Helping clients identify their strengths and use them as tools for change.

Psychological Concerns I Work With

• Anxiety and constant worrying
• Managing stress and emotional burnout
• Difficulty sleeping or insomnia
• Anger outbursts and impulsive behaviour
• Self-esteem and self-worth concerns
• Feelings of loneliness or isolation
• Relationship problems
• Codependent patterns
• Midlife challenges and confusion
• Trouble making decisions
• Family and marital conflicts
• Issues in peer or social relationships
• Pre-marital counselling for couples
• Emotional overwhelm or sadness
• Jealousy or insecurity in relationships

No matter the concern, I tailor each session based on the person’s emotional needs and goals. My role is to guide and support—not instruct or judge.

Techniques I Use in Therapy

Therapy is not one-size-fits-all. I combine various techniques depending on what works best for each individual. Some of the approaches I commonly use in online counselling include:

• Acceptance and Commitment Therapy (ACT): Helps clients accept their thoughts and feelings and commit to behaviours that align with their values.
• Art Therapy: Useful for clients who find it easier to express themselves through creativity rather than words.
• Compassion-Focused Therapy: Focuses on developing self-kindness and reducing inner criticism.
• Crisis Counselling: Short-term support for people going through emotionally intense situations.
• Eclectic Therapy: A flexible mix of methods that suit the client’s specific situation.
• Gottman Method: Often used in relationship therapy to improve communication and reduce conflict.
• Humanistic Approach: Encourages self-growth, authenticity, and self-acceptance.
• Interpersonal Therapy: Helps people improve their relationships and communication styles.
• Person-Centred Therapy: Focuses on respecting the client’s autonomy and creating a safe space for personal exploration.
• Positive Psychotherapy: Strength-based approach that focuses on building happiness and well-being.
• Psychoeducation: Offers insights about mental health to empower clients to manage their own well-being.
• Solution-Focused Therapy: Helps clients imagine a future where the problem is resolved and identify small steps toward that goal.

All techniques are used keeping the client’s comfort, cultural background, and goals in mind.

Benefits of Online Counselling

One of the most empowering aspects of my work is being able to reach individuals through online counselling, no matter where they are located. Online therapy has become an effective way to support people without the barriers of distance or travel.

Here’s why many of my clients prefer online sessions:

• Accessible: Anyone can attend from home, office, or any private space.
• Time-Saving: No need to commute or wait in clinics.
• Private and Confidential: Sessions take place in a secure, one-on-one setting.
• Flexible: Ideal for students, professionals, or caregivers with busy schedules.
• Comfortable: You can talk openly in a familiar environment, helping reduce anxiety.

With consistent support and flexible scheduling, clients can continue their mental health journey without disruptions.

Why Work With Me?

As a psychologist in Chandigarh, my aim is to offer therapy that is not only professional but also warm, relatable, and supportive. I treat each client as a unique individual with their own story, challenges, and strengths.

Here’s what you can expect when working with me:

• A respectful and non-judgmental environment
• Customised therapy based on your goals
• Genuine care and emotional support
• Consistency and reliability in every session
• Complete confidentiality and data privacy

I am passionate about breaking the stigma around mental health and making therapy a normal part of self-care.

Start Your Healing Journey

If you are feeling overwhelmed, anxious, or just unsure about your next step, reaching out for help can be the beginning of positive change. You don’t need to face your struggles alone. With the right guidance and a safe therapeutic space, healing becomes possible.

As a compassionate therapist in Chandigarh offering online counselling, I am here to support you through whatever you're facing. Let’s work together to understand your emotions, break unhelpful patterns, and build a more peaceful and fulfilling life.

All online therapy sessions are provided through OnlineCounselling4U — a trusted platform offering professional mental health support across India.

Talk with Ananya