Himani

Skills

• CBT
• Depression counselling
• Overthinking Counselling
• Happiness Counselling
• Motivation counselling
• Stress Management
• Psychological Assessments
• Deaddiction
• Psychosis
• Guilt Counselling
• Grief Counselling
• Relaxation techniques
• Loneliness Counselling
• Stress
• Art therapy
• Family Therapy
• Marital Therapy
• Relationship Management
• OCD
• Eating Disorders Counselling
• Psychological Assessments
• Negative Thinking Counselling
• DBT
• Relationship Counselling
• Midlife Crisis Counselling
• Anxiety

Education

MA in Clinical Psychology

Languages

English, Hindi, Punjabi

Session Mode

Chat, Audio Call, Video Call

Summary

Himani – Experienced Clinical Psychologist in New Delhi, India

I am Himani, a dedicated Clinical Psychologist in New Delhi, India, committed to promoting mental well-being and emotional resilience. With a strong academic background and hands-on experience in psychiatric care, I strive to provide compassionate, evidence-based psychological support to individuals struggling with various mental health concerns.

Educational Background and Professional Credentials

• Master’s degree in Clinical Psychology: Amity University
• Member: Counsellors Council of India
• Clinical Hypnotherapy: Completed up to Level 2
• Workshops: Attended and conducted various psychology-related sessions

Work Experience in Mental Health

• 3 years in a Psychiatric Facility: Providing psychological support for severe mental health conditions.
• 1 year in a De-addiction Center: Assisting individuals in overcoming substance use disorders.
• Corporate Workshops: Conducted mental health awareness and stress management programs.

Areas of Expertise

Areas of Expertise

• Anxiety Management
• Stress Management
• Relationship Counselling
• De-addiction Therapy
• Depression Counselling
• Phobia Treatment
• Obsessive-Compulsive Disorder (OCD) Therapy

Therapeutic Approaches

• Cognitive Behavioural Therapy (CBT): Identifying and changing negative thought patterns.
• Dialectical Behaviour Therapy (DBT): Emotional regulation and distress tolerance.
• Harm Reduction Therapy: Encouraging controlled approaches to addiction recovery.
• Relaxation Techniques: Breathing exercises, mindfulness, and meditation.

Languages I Speak

I believe in making therapy accessible to everyone. I offer counselling sessions in:

• English
• Hindi
• Punjabi

Session Modes

Understanding that everyone has different preferences, I provide counselling through various modes, ensuring comfort and convenience for my clients:

• Chat Counselling
• Audio Call Sessions
• Video Call Therapy

Why Mental Health Matters

In India, mental health concerns are often stigmatized, preventing people from seeking the help they need. Many individuals hesitate to approach a psychologist due to societal taboos. However, mental well-being is just as important as physical health. In today’s fast-paced world, people are often too occupied with their own struggles to offer emotional support to others. This is where professional counselling plays a vital role.

Seeking help is not a sign of weakness but a step toward a healthier and more balanced life. Talking about your problems and seeking expert guidance can provide clarity, emotional relief, and solutions to challenges that may seem insurmountable.

My Approach to Mental Health Care

Despite increased awareness, seeking psychological support in India remains a challenge due to societal taboos. Many individuals hesitate to approach a counsellor, fearing judgment or misunderstanding. My mission is to normalize mental health discussions and provide a safe space for individuals to express their concerns without fear.

Why Choose Me as Your Psychologist?

• Open-Minded & Non-Judgmental: I create a safe and accepting environment for my clients.
• Active Listener & Empathetic Approach: Ensuring that every client feels heard and understood.
• Strong Work Ethic & Commitment: Dedicated to ethical, professional, and effective therapy.
• Adaptability & Multi-Tasking: Tailoring therapy to individual client needs.

Book a Session

If you are looking for a qualified psychologist in New Delhi to help you navigate life’s challenges, I am here to support you. My goal is to assist individuals in achieving mental clarity, emotional stability, and personal growth.

Take the first step toward a healthier mind. Book your session today!

Talk with Himani