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7 easy steps to foster your psychological wellbeing

7 easy steps to foster your psychological wellbeing

Very often our psychological wellbeing may worsen as we go about our daily lives under the load of our commitments and tasks. Our psychological wellbeing is crucial and significant. We can feel happier, more optimistic, and more prepared to make the most of life by taking care of it. When it comes to how people […]

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How to manage suicidal thoughts

How To Manage Suicidal Thoughts

“Suicide is a permanent remedy to a temporary problem.” – Phil Donahue Reena felt suicidal, and her family tried many unsuccessful attempts to help her. Finally, a psychiatrist was able to provide the best possible treatment. She was suffering from severe depression and SELF-HARM instincts that were leading her to suicide. This isn’t the first

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Social Anxiety Depression

Social Anxiety Depression (Sad) In Children

Higher Social Anxiety Disorders In Children After Covid Simi a four-year-old girl appeared extremely uncomfortable with peers of her age. She was hanging on to her mother whenever she brought her daughter to the nearby park during the evenings. Aarushi was an active young girl throughout her childhood, however, when school started, she began to

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What causes anxiety and how fix anxiety

What Causes Anxiety? How to Solve Anxiety Issues?

When a person is under a lot of stress, anxiety starts to develop. It is often the fear of what is about to happen. To a certain extent, almost everyone gets these feelings occasionally. You might find yourself feeling a little scared or apprehensive before going on stage for a performance. Or get a little

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How counselling help in mental health problems

Does Online Counselling Help Mental Health?

In the past, people who need counselling for mental health issues have been apprehensive about getting therapy online. They only preferred getting counselling from psychologists face-to-face. However, over the years, as more and more people came to know about the benefits of online counselling, it soon became the preferred method of mental health treatment for

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different forms of domestic violence

What are the Different Forms of Domestic Violence?

Domestic violence is something that has been around for a long time. And unfortunately, it seems like domestic abuse and violence is something that cannot be eradicated that easily. However, there is hope. It is possible for you to solve the issues caused by domestic violence. Face-to-face counselling and online domestic violence counselling, both are

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Online Counselling vs In-Person Counselling

Online Counselling vs In-Person Counselling

Online counselling is something that is conducted online. You don’t need to go to a mental health clinic to get online therapy for mental health issues. This is one of the reasons why it has become a preferred medium of therapy for mental health problems. In-person counselling is something that is conducted in a psychologist’s

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young couple has sexual problems

Is Online Sex Counselling Effective

“Intimacy is a different dimension. It is allowing the other to come into you, to see you as you see yourself.” – Osho Sexual issues are common among both genders but are often without being noticed or acknowledged unless they affect their sexual life significantly. According to studies, 43 percent of ladies and 30 percent

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What is domestic violence

What is Domestic Violence and How to Identify it?

You have probably heard the terms domestic violence and domestic abuse. You know that there are people out there who suffer from some form of domestic violence on a daily basis. Time and again you keep hearing these incidents where a victim of domestic violence has taken their own life. Or that someone lost their

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