CORONA VIRUS Outbreak Lockdown

How to deal with corona lockdown depression

There was a funny meme doing rounds on social media which said: “if not CORONA, then I and my wife will kill each other during this lockdown!!” This sounds funny indeed, but in reality, this is not so…

How to deal with Corona Virus

How to deal with Corona Virus

The moment you switch on the TV you see all the channels flooded with the latest updates on CORONAVIRUS. This virus is also called COVID 19. All the social media platforms look jam-packed with all the dos and…

Coronavirus (COVID-19) Outbreak

How to manage stress and anxiety amid the Coronavirus (COVID-19) Outbreak

Coronavirus outbreak is a time of crisis and it can be really stressful for some people. Therefore, it is normal to develop stress and anxiety stress and anxiety amid Coronavirus. As a result, it can also cause strong…

What Is Depression?

What is Depression?

Depression is one of the most frequent psychological illnesses to effect our communities today. Research tells us that up to 70% of adults will at some point experience depression to such a degree that it will affect their…