Do you feel nervous? Do you feel butterflies in your stomach? Feeling restless and overwhelmed by thoughts of negative and overwhelming? It’s anxiety! According to research and statistical data supplied by WHO and the World Economic Forum, The world’s population is 275 million and are suffering from anxiety problems. It’s about 4 percent of the […]
Our subconscious mind functions as an archive of our thoughts, experiences, and feelings. NLP is a set of techniques designed to alter our subconscious mind through the use of language in a particular method. One of the main tenets of NLP is the notion that we can alter our attitudes and behavior by altering the
“Be happy in the moment; that’s enough. Each moment is all we need, not more.” – Mother Teresa The moment you say you are going through stress or just any health condition, the first suggestion that comes from everyone is to practice meditation and get mindfulness sessions. The word mindfulness is the hottest buzzword in
5 Mindfulness practices to reduce stress, anxiety, and depression Read More »
Sometimes, in life we need a person or a friend with whom we can just freely open up and share our thoughts and feelings which we have kept hidden for a long time. But in reality, it is not always possible to do so. But we can develop a habit of maintaining a diary or
“Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersey We’ve all heard the saying “A healthy mind dwells in a healthy body” It’s extremely true. In the present era of workplace culture and fierce competition, we’ve all fallen prey to anxiety, stress,
Self-love indicates the affection and care one has for him/herself to maintain well-being. It involves realizing desires and needs and fulfilling them also. Self-love means acknowledging one’s strengths, weaknesses, good and bad traits, temperament and whole personality and having a high regard for all of these. When an individual has developed self-love, it helps to
Importance of Self-love and How to Apply in your Life Read More »
Have you ever done something that you didn’t want to do but still did because others were doing, if yes, then you have experienced peer pressure. As Social beings, we interact with a lot of people on the daily basis and we offer our opinions and points of view in front of others and they
You must have heard or read about three levels of awareness or the consciousness. This term describes about a person that how well he understands what is going on in his surroundings. Perhaps this depth of understanding depends upon his conscious mind being active or subconscious mind being active. Let me explain it in simple
What is ‘Anxiety’? According to the American Psychological Association (APA), ‘anxiety’ is defined as “an emotion identified by apprehension and somatic symptoms of tension in which an individual predicts imminent danger, catastrophe, or misfortune. The body often stimulates itself to meet the perceived threat such as muscle tension, breathing gets faster, and the heart beats
Higher Social Anxiety Disorders In Children After Covid Simi a four-year-old girl appeared extremely uncomfortable with peers of her age. She was hanging on to her mother whenever she brought her daughter to the nearby park during the evenings. Aarushi was an active young girl throughout her childhood, however, when school started, she began to
