Anxiety

What causes anxiety and how fix anxiety

What Causes Anxiety? How to Solve Anxiety Issues?

When a person is under a lot of stress, anxiety starts to develop. It is often the fear of what is about to happen. To a certain extent, almost everyone gets these feelings occasionally. You might find yourself feeling a little scared or apprehensive before going on stage for a performance. Or get a little […]

What Causes Anxiety? How to Solve Anxiety Issues? Read More »

young couple has sexual problems

Is Online Sex Counselling Effective

“Intimacy is a different dimension. It is allowing the other to come into you, to see you as you see yourself.” – Osho Sexual issues are common among both genders but are often without being noticed or acknowledged unless they affect their sexual life significantly. According to studies, 43 percent of ladies and 30 percent

Is Online Sex Counselling Effective Read More »

online counselling with video call

What do You Know About Online Counselling

Counselling for mental health issues is something that we all may need from time to time. In a world that is full of chaos and problems, a little mental health support is necessary. And just like everything else these days, mental healthcare has moved online as well. Now you can get online counselling from the

What do You Know About Online Counselling Read More »

How do Anxiety Disorders Develop

How do Anxiety Disorders Develop & How to Cope With It?

Anxiety is an ordinary human reaction that includes mind and body. Anxiety is a kind of alarm system that is triggered whenever someone perceives danger or risk. When the body and thoughts react to hazard or threat, a person feels physical sensations of anxiety — things like a faster heartbeat and breathing, stressful muscular tissues,

How do Anxiety Disorders Develop & How to Cope With It? Read More »

menstrual calendar living with pcod

Living with PCOD

One day I received a call, as a part of my online counselling session. That was the voice of a woman; stress, anxiety, and depression were very in her voice. She said she was suffering through terrible mood swings, not able to conceive, and has weight issues, gets bullied and mocked for her weight issues

Living with PCOD Read More »

How to deal with stress, anxiety, and depression

How to Deal with Stress, Anxiety, and Depression

STRESS, ANXIETY, and DEPRESSION, when we count the first letter in these words, we get the word – “SAD”. That itself denotes, that these 3 words are related to some bad/ low/ negative state of mind. The moment we switch on the TV or open the newspaper, we see – the SUICIDE of some celebrity,

How to Deal with Stress, Anxiety, and Depression Read More »

Sex life Problems Counselling India

How Sex Counseling helps To Get Sex Life Back On Track

A couple was married past 5 years. They had a young child. Their SEX LIFE was good in the initial days. But after the childbirth, it was not that good and regular. The husband looked frustrated and irritated all the time and they both felt the sheen in their marriage is lost. Similarly, another couple

How Sex Counseling helps To Get Sex Life Back On Track Read More »

Stages and symptoms of stress and anxiety during lockdown

How to manage stress and anxiety amid the Coronavirus (COVID-19) Outbreak

Coronavirus outbreak is a time of crisis and it can be really stressful for some people. Therefore, it is normal to develop stress and anxiety stress and anxiety amid Coronavirus. As a result, it can also cause strong emotions in adults and children alike. So, now is the time to cope with not only your

How to manage stress and anxiety amid the Coronavirus (COVID-19) Outbreak Read More »

Scroll to Top